Paris Baguette under 600 calories: 21 orders, ranked
Of the 26 single orders we track at Paris Baguette, 21 come in at or under 600 calories — 81%. The most protein in one item under 600 is the Ham & Cheese Baguette, 29 g for 560 calories; the most filling by protein and fiber per calorie is the Turkey Avocado Sandwich (20 g protein, 4 g fiber, 390 cal). 15 entrées fit under 600; 4 do not.
Source: Paris Baguette nutrition guide (official), September 2026 edition · Data refreshed
- 21 orders under 600
- 29g most protein in one item
- 33g protein in a full meal
- 4 entrées over 600
As of October 2026, 21 of the 26 Paris Baguette single orders we track come in at or under 600 calories, and the most protein in a complete Paris Baguette meal under 600 is 33 g (A Ham & Cheese Baguette and a 20-ounce Americano).
Three complete Paris Baguette meals under 600 calories
Under 600, the most-protein meal is built on the Ham & Cheese Baguette (560 cal), which leaves 40 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.
Most protein
- Ham & Cheese Baguette560 cal · 29g
- Americano (20 oz)10 cal · 4g
570 of 600 cal · 33 g protein
What to say at the counter: “A Ham & Cheese Baguette and a 20-ounce Americano — 570 cal, 33 g protein.”
Get it at the nearest Paris Baguette →Most filling
- Turkey Avocado Sandwich390 cal · 20g
- Cappuccino (20 oz)170 cal · 12g
560 of 600 cal · 32 g protein
What to say at the counter: “A Turkey Avocado Sandwich and a 20-ounce Cappuccino — 560 cal, 32 g protein.”
Get it at the nearest Paris Baguette →Lightest
- Pepperoni Pizzetta360 cal · 14g
- Cold Brew (16 oz)0 cal · 0g
360 of 600 cal · 14 g protein
What to say at the counter: “A Pepperoni Pizzetta and a 16-ounce Cold Brew — 360 cal, 14 g protein.”
Get it at the nearest Paris Baguette →Build your own Paris Baguette order under 600 calories → Swap any item, add a side, share the link.
Every Paris Baguette order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 420 calories and 15 of the 21 are entrées. Figures as Paris Baguette published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Ham & Cheese Baguette | 560 | 29g | 5.2g |
| 2 | Caprese Baguette | 520 | 25g | 4.8g |
| 3 | Egg Salad Sandwich | 580 | 25g | 4.3g |
| 4 | Harvest Chicken Salad Sandwich | 600 | 23g | 3.8g |
| 5 | Ham, Egg & Swiss Twist Roll | 470 | 22g | 4.7g |
| 6 | Turkey, Cranberry & Goat Cheese Pastry Sandwich | 520 | 22g | 4.2g |
| 7 | Turkey Avocado Sandwich | 390 | 20g | 5.1g |
| 8 | Chicken Sausage, Egg & Cheddar Everything Breakfast Pastry Sandwich | 430 | 20g | 4.7g |
| 9 | Bacon, Egg & Cheddar Croissant | 510 | 20g | 3.9g |
| 10 | Pesto Chicken Pizzetta with Goat Cheese | 390 | 19g | 4.9g |
| 11 | Harvest Chicken Salad with Goat Cheese | 470 | 19g | 4.0g |
| 12 | Egg & Cheddar Twist Roll | 420 | 16g | 3.8g |
| 13 | Pepperoni Pizzetta | 360 | 14g | 3.9g |
| 14 | Smoked Sausage Bread | 430 | 14g | 3.3g |
| 15 | Ham & Cheese Pastry | 380 | 13g | 3.4g |
| 16 | 4-Cheese Quiche | 370 | 12g | 3.2g |
| 17 | Hash Brown Bread | 420 | 12g | 2.9g |
| 18 | Pastry Frank | 400 | 11g | 2.8g |
| 19 | Crab Meat Croquette | 300 | 7g | 2.3g |
| 20 | Curry Croquette | 240 | 6g | 2.5g |
| 21 | Salted Butter Twist Roll | 250 | 5g | 2.0g |
What 600 calories buys at Paris Baguette
Going from 500 to 600 calories adds 6 orders: Bacon, Egg & Cheddar Croissant (510), Caprese Baguette (520), Turkey, Cranberry & Goat Cheese Pastry Sandwich (520), Ham & Cheese Baguette (560), Egg Salad Sandwich (580) and Harvest Chicken Salad Sandwich (600).
What doesn't fit under 600
4 of 19 Paris Baguette entrées are over 600 calories; the lightest of them, the Tuna Sandwich, misses by 50 calories at 650. Tighter budget: Paris Baguette under 500. Closest misses: Tuna Sandwich (650) and Chicken Caesar Wrap (700).
Eat at Paris Baguette without blowing your cap
MinMax finds the best Paris Baguette meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Paris Baguette
- Paris Baguette calories & nutrition (103 items listed)
- Paris Baguette under 500 calories (15 orders)
- Paris Baguette calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).