Paris Baguette under 500 calories: 15 orders, ranked

Of the 26 single orders we track at Paris Baguette, 15 come in at or under 500 calories — 58%. The most protein in one item under 500 is the Ham, Egg & Swiss Twist Roll, 22 g for 470 calories; the most filling by protein and fiber per calorie is the Turkey Avocado Sandwich (20 g protein, 4 g fiber, 390 cal). 10 entrées fit under 500; 9 do not.

Source: Paris Baguette nutrition guide (official), September 2026 edition · Data refreshed October 16, 2026

• 15 orders under 500
• 22g most protein in one item
• 27g protein in a full meal
• 9 entrées over 500

As of October 2026, 15 of the 26 Paris Baguette single orders we track come in at or under 500 calories, and the most protein in a complete Paris Baguette meal under 500 is 27 g (A Turkey Avocado Sandwich and a 12-ounce Cappuccino).

Three complete Paris Baguette meals under 500 calories

Under 500, the most-protein meal is built on the Turkey Avocado Sandwich (390 cal), which leaves 110 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Paris Baguette order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 390 calories and 10 of the 15 are entrées. Figures as Paris Baguette published them, rounded to whole numbers (how we check them).

What 500 calories buys at Paris Baguette

The 8 lightest orders under 500: Curry Croquette (240), Salted Butter Twist Roll (250), Crab Meat Croquette (300), Pepperoni Pizzetta (360), 4-Cheese Quiche (370), Ham & Cheese Pastry (380), Pesto Chicken Pizzetta with Goat Cheese (390) and Turkey Avocado Sandwich (390).

What doesn't fit under 500

9 of 19 Paris Baguette entrées are over 500 calories; the lightest of them, the Caprese Baguette, misses by 20 calories at 520. With more room, see Paris Baguette under 600. Closest misses: Caprese Baguette (520), Turkey, Cranberry & Goat Cheese Pastry Sandwich (520), Ham & Cheese Baguette (560), Egg Salad Sandwich (580) and Harvest Chicken Salad Sandwich (600).

More at Paris Baguette

• Paris Baguette calories & nutrition (103 items listed)
• Paris Baguette under 600 calories (21 orders)
• Paris Baguette calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories.

• Tous les Jours under 500
• Biggby Coffee under 500
• Just Salad under 500