Paris Baguette calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Paris Baguette order from 26 single orders — 19 entrées, 3 sides and 4 breakfast items — using Paris Baguette's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Pepperoni Pizzetta at 360 calories; the heaviest entrée, the Grilled Cheese, is 820. The most protein in a complete meal under 500 is 27 g.
Source: Paris Baguette nutrition guide (official), September 2026 edition · Data refreshed
- 26 single orders
- 360 cal lightest main
- 27g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 26 Paris Baguette single orders can go into a built order, and the most protein in a complete Paris Baguette meal under 500 calories is 27 g (A Turkey Avocado Sandwich and a 12-ounce Cappuccino).
Build your Paris Baguette order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Paris Baguette meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Turkey Avocado Sandwich390 cal · 20g
- Cappuccino (12 oz)90 cal · 7g
480 of 500 cal · 27 g protein
What to say at the counter: “A Turkey Avocado Sandwich and a 12-ounce Cappuccino — 480 cal, 27 g protein.”
Get it at the nearest Paris Baguette →Most filling
- Turkey Avocado Sandwich390 cal · 20g
- Cappuccino (12 oz)90 cal · 7g
480 of 500 cal · 27 g protein
What to say at the counter: “A Turkey Avocado Sandwich and a 12-ounce Cappuccino — 480 cal, 27 g protein.”
Get it at the nearest Paris Baguette →Lightest
- Pepperoni Pizzetta360 cal · 14g
- Cold Brew (16 oz)0 cal · 0g
360 of 500 cal · 14 g protein
What to say at the counter: “A Pepperoni Pizzetta and a 16-ounce Cold Brew — 360 cal, 14 g protein.”
Get it at the nearest Paris Baguette →The 20 lightest meal-sized mains at Paris Baguette
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Paris Baguette item is in the full table on the Paris Baguette calories page and in /data/paris-baguette.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Pepperoni Pizzetta | 360 | 14g |
| 4-Cheese Quiche | 370 | 12g |
| Ham & Cheese Pastry | 380 | 13g |
| Pesto Chicken Pizzetta with Goat Cheese | 390 | 19g |
| Turkey Avocado Sandwich | 390 | 20g |
| Pastry Frank | 400 | 11g |
| Egg & Cheddar Twist Roll | 420 | 16g |
| Hash Brown Bread | 420 | 12g |
| Chicken Sausage, Egg & Cheddar Everything Breakfast Pastry Sandwich | 430 | 20g |
| Smoked Sausage Bread | 430 | 14g |
| Ham, Egg & Swiss Twist Roll | 470 | 22g |
| Harvest Chicken Salad with Goat Cheese | 470 | 19g |
| Bacon, Egg & Cheddar Croissant | 510 | 20g |
| Caprese Baguette | 520 | 25g |
| Turkey, Cranberry & Goat Cheese Pastry Sandwich | 520 | 22g |
| Ham & Cheese Baguette | 560 | 29g |
| Egg Salad Sandwich | 580 | 25g |
| Harvest Chicken Salad Sandwich | 600 | 23g |
| Tuna Sandwich | 650 | 23g |
| Chicken Caesar Wrap | 700 | 36g |
Eat at Paris Baguette without blowing your cap
MinMax finds the best Paris Baguette meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Paris Baguette
- Paris Baguette calories & nutrition (103 items listed)
- Paris Baguette under 500 calories (15 orders)
- Paris Baguette under 600 calories (21 orders)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.