Just Salad under 600 calories: 31 orders, ranked
Of the 41 single orders we track at Just Salad, 31 come in at or under 600 calories — 76%. The most protein in one item under 600 is the Spicy Chicken Caesar Wrap, no dressing, 51 g for 560 calories; the most filling by protein and fiber per calorie is the Spicy Chicken Caesar Wrap, no dressing (51 g protein, 35 g fiber, 560 cal). 20 entrées fit under 600; 10 do not.
Source: Just Salad nutrition guide (official) · Data refreshed
- 31 orders under 600
- 51g most protein in one item
- 51g protein in a full meal
- 10 entrées over 600
As of October 2026, 31 of the 41 Just Salad single orders we track come in at or under 600 calories, and the most protein in a complete Just Salad meal under 600 is 51 g (A Spicy Chicken Caesar Wrap, no dressing, and a Coke Zero).
Three complete Just Salad meals under 600 calories
Under 600, the most-protein meal is built on the Spicy Chicken Caesar Wrap, no dressing (560 cal), which leaves 40 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.
Most protein
- Spicy Chicken Caesar Wrap, no dressing560 cal · 51g
- Coke Zero0 cal · 0g
560 of 600 cal · 51 g protein
What to say at the counter: “A Spicy Chicken Caesar Wrap, no dressing, and a Coke Zero — 560 cal, 51 g protein.”
Get it at the nearest Just Salad →Most filling
- Spicy Chicken Caesar Wrap, no dressing560 cal · 51g
- Poppi Orange25 cal · 0g
585 of 600 cal · 51 g protein
What to say at the counter: “A Spicy Chicken Caesar Wrap, no dressing, and a Poppi Orange — 585 cal, 51 g protein.”
Get it at the nearest Just Salad →Lightest
- Thai Chicken Crunch Salad, no dressing310 cal · 28g
- Coke Zero0 cal · 0g
310 of 600 cal · 28 g protein
What to say at the counter: “A Thai Chicken Crunch Salad, no dressing, and a Coke Zero — 310 cal, 28 g protein.”
Get it at the nearest Just Salad →Build your own Just Salad order under 600 calories → Swap any item, add a side, share the link.
Every Just Salad order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 380 calories and 20 of the 31 are entrées. Figures as Just Salad published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Spicy Chicken Caesar Wrap, no dressing | 560 | 51g | 9.1g |
| 2 | Honey Adobo Chicken Salad, no dressing (limited time) | 560 | 40g | 7.1g |
| 3 | Hot Honey Harvest Bowl, no dressing | 590 | 39g | 6.6g |
| 4 | Chicken Caesar Salad, no dressing | 400 | 37g | 9.3g |
| 5 | Buffalo Chicken Salad, no dressing | 460 | 37g | 8.0g |
| 6 | Autumn Caesar Salad, no dressing (limited time) | 510 | 37g | 7.3g |
| 7 | Chicken Pita Salad, no dressing | 480 | 36g | 7.5g |
| 8 | Balsamic Chicken Avocado Salad, no dressing | 380 | 33g | 8.7g |
| 9 | Tokyo Supergreens Salad with Chicken, no dressing | 350 | 32g | 9.1g |
| 10 | Thai Chicken Crunch Salad, no dressing | 310 | 28g | 9.0g |
| 11 | Vegan Chipotle Wrap, no dressing | 600 | 28g | 4.7g |
| 12 | Plant Power Salad, no dressing | 490 | 25g | 5.1g |
| 13 | Honey Crispy Chicken Salad, no dressing | 510 | 23g | 4.5g |
| 14 | Southwest Crunch Salad, no dressing | 500 | 22g | 4.4g |
| 15 | Earth Bowl, no dressing | 600 | 22g | 3.7g |
| 16 | Edamame Crunch Bowl, no dressing | 510 | 21g | 4.1g |
| 17 | Crispy Chicken Poblano Salad, no dressing | 530 | 21g | 4.0g |
| 18 | Tokyo Supergreens Salad with Tofu, no dressing | 320 | 18g | 5.6g |
| 19 | Chicken Noodle Soup (Large) | 220 | 16g | 7.3g |
| 20 | Mezze Crunch Salad, no dressing | 370 | 16g | 4.3g |
| 21 | Buffalo Cauliflower Salad, no dressing (limited time) | 380 | 13g | 3.4g |
| 22 | Chicken Noodle Soup (Small) | 110 | 8g | 7.3g |
| 23 | Spiced Pumpkin Bisque (Large) | 380 | 8g | 2.1g |
| 24 | Pretzelized Cheddar Pretzel Snackers | 250 | 7g | 2.8g |
| 25 | Pretzelized Sea Salt Pretzel Snackers | 250 | 6g | 2.4g |
| 26 | Issa's Hint of Lime Pita Chips | 290 | 5g | 1.7g |
| 27 | Spiced Pumpkin Bisque (Small) | 190 | 4g | 2.1g |
| 28 | Miss Vickie's Jalapeno Kettle | 200 | 3g | 1.5g |
| 29 | Miss Vickie's Sea Salt & Vinegar | 200 | 3g | 1.5g |
| 30 | Miss Vickie's Smokehouse BBQ | 200 | 3g | 1.5g |
| 31 | Miss Vickie's Simple Sea Salt | 210 | 3g | 1.4g |
What 600 calories buys at Just Salad
Going from 500 to 600 calories adds 9 orders: Autumn Caesar Salad, no dressing (limited time) (510), Edamame Crunch Bowl, no dressing (510), Honey Crispy Chicken Salad, no dressing (510), Crispy Chicken Poblano Salad, no dressing (530), Honey Adobo Chicken Salad, no dressing (limited time) (560), Spicy Chicken Caesar Wrap, no dressing (560), Hot Honey Harvest Bowl, no dressing (590) and Earth Bowl, no dressing (600) and 1 more.
What doesn't fit under 600
10 of 30 Just Salad entrées are over 600 calories; the lightest of them, the Buffalo Chicken Wrap, no dressing, misses by 10 calories at 610. Tighter budget: Just Salad under 500. Closest misses: Buffalo Chicken Wrap, no dressing (610), Honey Crispy Chicken Wrap, no dressing (660) and Honey Adobo Chicken Market Plate, no dressing (limited time) (700).
Eat at Just Salad without blowing your cap
MinMax finds the best Just Salad meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Just Salad
- Just Salad calories & nutrition (44 items listed)
- Just Salad under 400 calories (18 orders)
- Just Salad under 500 calories (22 orders)
- High-protein Just Salad orders (15 items)
- Just Salad calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).