MinMax

Maverik under 600 calories: 48 orders, ranked

Of the 73 single orders we track at Maverik, 48 come in at or under 600 calories — 66%. The most protein in one item under 600 is the Turkey and Cheese Sliders, 38 g for 550 calories; the most filling by protein and fiber per calorie is the Chef Salad (26 g protein, 4 g fiber, 280 cal). 35 entrées fit under 600; 15 do not.

Source: Maverik nutrition guide (official) · Data refreshed

As of September 2026, 48 of the 73 Maverik single orders we track come in at or under 600 calories, and the most protein in a complete Maverik meal under 600 is 39 g (A Chicken Bacon Salad, Dip or Don't Pretzel Bites, and a water).

Three complete Maverik meals under 600 calories

Under 600, the most-protein meal is built on the Chicken Bacon Salad (360 cal), which leaves 240 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 200 calories.

Most protein

  • Chicken Bacon Salad360 cal · 34g
  • Dip or Don't Pretzel Bites210 cal · 5g
  • Water0 cal

570 of 600 cal · 39 g protein

What to say at the counter: “A Chicken Bacon Salad, Dip or Don't Pretzel Bites, and a water — 570 cal, 39 g protein.”

Get it at the nearest Maverik →

Most filling

  • Chicken Bacon Salad360 cal · 34g
  • Dip or Don't Pretzel Bites210 cal · 5g
  • Water0 cal

570 of 600 cal · 39 g protein

What to say at the counter: “A Chicken Bacon Salad, Dip or Don't Pretzel Bites, and a water — 570 cal, 39 g protein.”

Get it at the nearest Maverik →

Lightest

  • Ranchero Beef Tornado180 cal · 7g
  • Water0 cal

180 of 600 cal · 7 g protein

What to say at the counter: “A Ranchero Beef Tornado and a water — 180 cal, 7 g protein.”

Get it at the nearest Maverik →

Every Maverik order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 510 calories and 35 of the 48 are entrées. Figures as Maverik published them, rounded to whole numbers; the roller-grill hot dogs and sausages add up its published ingredients (how we check them).

Maverik orders under 600 calories
#ItemCaloriesProteinProtein / 100 cal
1Turkey and Cheese Sliders55038g6.9g
2Pretzel Club Slider60036g6.0g
3Chicken Bacon Salad36034g9.4g
4Chicken Bacon Caesar Wrap56034g6.1g
5Cheeseburger51032g6.3g
6Ham and Cheese Sliders56032g5.7g
7Club on Ciabatta53030g5.7g
8Italian on Ciabatta60029g4.8g
9Breakfast Beast Sandwich52028g5.4g
10Turkey, Bacon & Swiss on Sourdough43027g6.3g
11Chef Salad28026g9.3g
12Pretzel Breakfast Beast Sandwich51026g5.1g
13Hot Honey Chicken Sandwich54026g4.8g
14Boneless Chicken Wings30025g8.3g
15Meat Mountain Pizza - Slice (14")57025g4.4g
16Sausage, Egg and Cheese Bundle60025g4.2g
17Chicken Bacon Ranch Pizza - Slice (14")51024g4.7g
18Breakfast Pizza - Slice (14")52024g4.6g
19Pepperoni and Green Chile Pizza - Slice52024g4.6g
20Hot Honey Double Pepperoni Pizza - Slice59024g4.1g
21Chicken Tender Snack Box29023g7.9g
22Supreme Pizza - Slice (14")52022g4.2g
23Cheese Pizza - Slice (14")47021g4.5g
24Pepperoni Pizza - Slice (14")49021g4.3g
25Sausage, Egg and Cheese Croissant Sandwich44019g4.3g
26Cheddar Beer Brat on a Bun56019g3.4g
27Bean and Queso Burrito51018g3.5g
28Bacon, Egg and Cheese Biscuit52018g3.5g
29Sausage, Egg and Cheese Biscuit54018g3.3g
30Bacon, Egg and Cheese Croissant Sandwich40017g4.3g
31Trail Hog Sandwich42017g4.0g
32Cheddar Sausage on a Bun51016g3.1g
33Jalapeno Cheddar Sausage on a Bun51016g3.1g
34Polish Sausage on a Bun51016g3.1g
35Beef Mini Tacos (8)40014g3.5g
36Hot Dog on a Bun41014g3.4g
37Mother of All Tornados44013g3.0g
38Birria and Cheese Pupusa26011g4.2g
39Spicy Cheddar Omelet30011g3.7g
40Beef Brisket Chili21010g4.8g
41Corn Dog30010g3.3g
42Biscuit and Gravy Bowl59010g1.7g
43Ranchero Beef Tornado1807g3.9g
44French Toast and Sausage Tornado1907g3.7g
45Sausage, Egg and Cheese Tornado1905g2.6g
46Pepperjack Cheese Tornado2005g2.5g
47Dip or Don't Pretzel Bites2105g2.4g
48Hashbrown Patty1201g0.8g

What 600 calories buys at Maverik

Going from 400 to 600 calories adds 32 orders: Hot Dog on a Bun (410), Trail Hog Sandwich (420), Turkey, Bacon & Swiss on Sourdough (430), Mother of All Tornados (440), Sausage, Egg and Cheese Croissant Sandwich (440), Cheese Pizza - Slice (14") (470), Pepperoni Pizza - Slice (14") (490) and Chicken Bacon Ranch Pizza - Slice (14") (510) and 24 more.

What doesn't fit under 600

15 of 50 Maverik entrées are over 600 calories; the lightest of them, the Turkey Bacon Wrap, misses by 30 calories at 630. Tighter budget: Maverik under 400. Closest misses: Turkey Bacon Wrap (630), Detroit-Style Pepperoni Pizza - Slice (690) and Cheese Sticks (700).

Eat at Maverik without blowing your cap

MinMax finds the best Maverik meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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More at Maverik

Under 600 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).