Maverik under 600 calories: 48 orders, ranked
Of the 73 single orders we track at Maverik, 48 come in at or under 600 calories — 66%. The most protein in one item under 600 is the Turkey and Cheese Sliders, 38 g for 550 calories; the most filling by protein and fiber per calorie is the Chef Salad (26 g protein, 4 g fiber, 280 cal). 35 entrées fit under 600; 15 do not.
Source: Maverik nutrition guide (official) · Data refreshed
- 48 orders under 600
- 38g most protein in one item
- 39g protein in a full meal
- 15 entrées over 600
As of September 2026, 48 of the 73 Maverik single orders we track come in at or under 600 calories, and the most protein in a complete Maverik meal under 600 is 39 g (A Chicken Bacon Salad, Dip or Don't Pretzel Bites, and a water).
Three complete Maverik meals under 600 calories
Under 600, the most-protein meal is built on the Chicken Bacon Salad (360 cal), which leaves 240 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 200 calories.
Most protein
- Chicken Bacon Salad360 cal · 34g
- Dip or Don't Pretzel Bites210 cal · 5g
- Water0 cal
570 of 600 cal · 39 g protein
What to say at the counter: “A Chicken Bacon Salad, Dip or Don't Pretzel Bites, and a water — 570 cal, 39 g protein.”
Get it at the nearest Maverik →Most filling
- Chicken Bacon Salad360 cal · 34g
- Dip or Don't Pretzel Bites210 cal · 5g
- Water0 cal
570 of 600 cal · 39 g protein
What to say at the counter: “A Chicken Bacon Salad, Dip or Don't Pretzel Bites, and a water — 570 cal, 39 g protein.”
Get it at the nearest Maverik →Lightest
- Ranchero Beef Tornado180 cal · 7g
- Water0 cal
180 of 600 cal · 7 g protein
What to say at the counter: “A Ranchero Beef Tornado and a water — 180 cal, 7 g protein.”
Get it at the nearest Maverik →Build your own Maverik order under 600 calories → Swap any item, add a side, share the link.
Every Maverik order under 600 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 510 calories and 35 of the 48 are entrées. Figures as Maverik published them, rounded to whole numbers; the roller-grill hot dogs and sausages add up its published ingredients (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Turkey and Cheese Sliders | 550 | 38g | 6.9g |
| 2 | Pretzel Club Slider | 600 | 36g | 6.0g |
| 3 | Chicken Bacon Salad | 360 | 34g | 9.4g |
| 4 | Chicken Bacon Caesar Wrap | 560 | 34g | 6.1g |
| 5 | Cheeseburger | 510 | 32g | 6.3g |
| 6 | Ham and Cheese Sliders | 560 | 32g | 5.7g |
| 7 | Club on Ciabatta | 530 | 30g | 5.7g |
| 8 | Italian on Ciabatta | 600 | 29g | 4.8g |
| 9 | Breakfast Beast Sandwich | 520 | 28g | 5.4g |
| 10 | Turkey, Bacon & Swiss on Sourdough | 430 | 27g | 6.3g |
| 11 | Chef Salad | 280 | 26g | 9.3g |
| 12 | Pretzel Breakfast Beast Sandwich | 510 | 26g | 5.1g |
| 13 | Hot Honey Chicken Sandwich | 540 | 26g | 4.8g |
| 14 | Boneless Chicken Wings | 300 | 25g | 8.3g |
| 15 | Meat Mountain Pizza - Slice (14") | 570 | 25g | 4.4g |
| 16 | Sausage, Egg and Cheese Bundle | 600 | 25g | 4.2g |
| 17 | Chicken Bacon Ranch Pizza - Slice (14") | 510 | 24g | 4.7g |
| 18 | Breakfast Pizza - Slice (14") | 520 | 24g | 4.6g |
| 19 | Pepperoni and Green Chile Pizza - Slice | 520 | 24g | 4.6g |
| 20 | Hot Honey Double Pepperoni Pizza - Slice | 590 | 24g | 4.1g |
| 21 | Chicken Tender Snack Box | 290 | 23g | 7.9g |
| 22 | Supreme Pizza - Slice (14") | 520 | 22g | 4.2g |
| 23 | Cheese Pizza - Slice (14") | 470 | 21g | 4.5g |
| 24 | Pepperoni Pizza - Slice (14") | 490 | 21g | 4.3g |
| 25 | Sausage, Egg and Cheese Croissant Sandwich | 440 | 19g | 4.3g |
| 26 | Cheddar Beer Brat on a Bun | 560 | 19g | 3.4g |
| 27 | Bean and Queso Burrito | 510 | 18g | 3.5g |
| 28 | Bacon, Egg and Cheese Biscuit | 520 | 18g | 3.5g |
| 29 | Sausage, Egg and Cheese Biscuit | 540 | 18g | 3.3g |
| 30 | Bacon, Egg and Cheese Croissant Sandwich | 400 | 17g | 4.3g |
| 31 | Trail Hog Sandwich | 420 | 17g | 4.0g |
| 32 | Cheddar Sausage on a Bun | 510 | 16g | 3.1g |
| 33 | Jalapeno Cheddar Sausage on a Bun | 510 | 16g | 3.1g |
| 34 | Polish Sausage on a Bun | 510 | 16g | 3.1g |
| 35 | Beef Mini Tacos (8) | 400 | 14g | 3.5g |
| 36 | Hot Dog on a Bun | 410 | 14g | 3.4g |
| 37 | Mother of All Tornados | 440 | 13g | 3.0g |
| 38 | Birria and Cheese Pupusa | 260 | 11g | 4.2g |
| 39 | Spicy Cheddar Omelet | 300 | 11g | 3.7g |
| 40 | Beef Brisket Chili | 210 | 10g | 4.8g |
| 41 | Corn Dog | 300 | 10g | 3.3g |
| 42 | Biscuit and Gravy Bowl | 590 | 10g | 1.7g |
| 43 | Ranchero Beef Tornado | 180 | 7g | 3.9g |
| 44 | French Toast and Sausage Tornado | 190 | 7g | 3.7g |
| 45 | Sausage, Egg and Cheese Tornado | 190 | 5g | 2.6g |
| 46 | Pepperjack Cheese Tornado | 200 | 5g | 2.5g |
| 47 | Dip or Don't Pretzel Bites | 210 | 5g | 2.4g |
| 48 | Hashbrown Patty | 120 | 1g | 0.8g |
What 600 calories buys at Maverik
Going from 400 to 600 calories adds 32 orders: Hot Dog on a Bun (410), Trail Hog Sandwich (420), Turkey, Bacon & Swiss on Sourdough (430), Mother of All Tornados (440), Sausage, Egg and Cheese Croissant Sandwich (440), Cheese Pizza - Slice (14") (470), Pepperoni Pizza - Slice (14") (490) and Chicken Bacon Ranch Pizza - Slice (14") (510) and 24 more.
What doesn't fit under 600
15 of 50 Maverik entrées are over 600 calories; the lightest of them, the Turkey Bacon Wrap, misses by 30 calories at 630. Tighter budget: Maverik under 400. Closest misses: Turkey Bacon Wrap (630), Detroit-Style Pepperoni Pizza - Slice (690) and Cheese Sticks (700).
Eat at Maverik without blowing your cap
MinMax finds the best Maverik meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Maverik
- Maverik calories & nutrition (124 items listed)
- Maverik under 300 calories (13 orders)
- Maverik under 400 calories (16 orders)
- High-protein Maverik orders (19 items)
- Maverik calorie calculator (build an order under your cap)
Under 600 calories at other chains
The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).