High-protein Maverik orders: 19 items with 25 g or more
19 Maverik orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Chicken Bacon Salad leads at 9.4 g per 100 (34 g for 360 cal); by sheer grams the Turkey and Cheese Sliders has the most, 38 g for 550 calories. None of them reaches 40 g.
Source: Maverik nutrition guide (official) · Data refreshed
- 19 orders ≥ 25 g
- 9.4g best protein / 100 cal
- 38g most in one item
- 34g in a full meal under 500
As of September 2026, the most protein in a complete Maverik meal under 500 calories is 34 g, and under 700 it is 39 g (A Chicken Bacon Salad, Dip or Don't Pretzel Bites, and a water).
The most protein in a complete Maverik meal
The extra 200 calories from 500 to 700 buy 5 g more protein at Maverik. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Chicken Bacon Salad360 cal · 34g
- Water0 cal
360 of 500 cal · 34 g protein
What to say at the counter: “A Chicken Bacon Salad and a water — 360 cal, 34 g protein.”
Get it at the nearest Maverik →Most protein under 700
- Chicken Bacon Salad360 cal · 34g
- Dip or Don't Pretzel Bites210 cal · 5g
- Water0 cal
570 of 700 cal · 39 g protein
What to say at the counter: “A Chicken Bacon Salad, Dip or Don't Pretzel Bites, and a water — 570 cal, 39 g protein.”
Get it at the nearest Maverik →Maverik orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Chicken Bacon Salad (34 g in 360 cal) ranks above the Turkey and Cheese Sliders (38 g in 550 cal). The median of these 19 orders is 550 calories. Figures as Maverik published them, rounded to whole numbers; the roller-grill hot dogs and sausages add up its published ingredients (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Bacon Salad | 360 | 34g | 9.4g |
| 2 | Chef Salad | 280 | 26g | 9.3g |
| 3 | Boneless Chicken Wings | 300 | 25g | 8.3g |
| 4 | Turkey and Cheese Sliders | 550 | 38g | 6.9g |
| 5 | Turkey, Bacon & Swiss on Sourdough | 430 | 27g | 6.3g |
| 6 | Cheeseburger | 510 | 32g | 6.3g |
| 7 | Chicken Bacon Caesar Wrap | 560 | 34g | 6.1g |
| 8 | Pretzel Club Slider | 600 | 36g | 6.0g |
| 9 | Turkey Bacon Wrap | 630 | 37g | 5.9g |
| 10 | Ham and Cheese Sliders | 560 | 32g | 5.7g |
| 11 | Club on Ciabatta | 530 | 30g | 5.7g |
| 12 | Breakfast Beast Sandwich | 520 | 28g | 5.4g |
| 13 | Pretzel Breakfast Beast Sandwich | 510 | 26g | 5.1g |
| 14 | Italian on Ciabatta | 600 | 29g | 4.8g |
| 15 | Hot Honey Chicken Sandwich | 540 | 26g | 4.8g |
| 16 | Detroit-Style Pepperoni Pizza - Slice | 690 | 32g | 4.6g |
| 17 | Meat Mountain Pizza - Slice (14") | 570 | 25g | 4.4g |
| 18 | Cheese Sticks | 700 | 30g | 4.3g |
| 19 | Sausage, Egg and Cheese Bundle | 600 | 25g | 4.2g |
Build a high-protein Maverik order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Maverik without blowing your cap
MinMax finds the best Maverik meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Maverik
- Maverik calories & nutrition (124 items listed)
- Maverik under 300 calories (13 orders)
- Maverik under 400 calories (16 orders)
- Maverik under 600 calories (48 orders)
- Maverik calorie calculator (build an order under your cap)
High-protein orders at other chains
3 other chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.