Maverik calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Maverik order from 73 single orders — 50 entrées, 1 side and 22 breakfast items — using Maverik's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Ranchero Beef Tornado at 180 calories; the heaviest entrée, the Smoked Brisket Burrito, is 970. The most protein in a complete meal under 500 is 34 g.
Source: Maverik nutrition guide (official) · Data refreshed
- 73 single orders
- 180 cal lightest main
- 34g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 73 Maverik single orders can go into a built order, and the most protein in a complete Maverik meal under 500 calories is 34 g (A Chicken Bacon Salad and a water).
Build your Maverik order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Maverik meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Chicken Bacon Salad360 cal · 34g
- Water0 cal
360 of 500 cal · 34 g protein
What to say at the counter: “A Chicken Bacon Salad and a water — 360 cal, 34 g protein.”
Get it at the nearest Maverik →Most filling
- Chicken Bacon Salad360 cal · 34g
- Water0 cal
360 of 500 cal · 34 g protein
What to say at the counter: “A Chicken Bacon Salad and a water — 360 cal, 34 g protein.”
Get it at the nearest Maverik →Lightest
- Ranchero Beef Tornado180 cal · 7g
- Water0 cal
180 of 500 cal · 7 g protein
What to say at the counter: “A Ranchero Beef Tornado and a water — 180 cal, 7 g protein.”
Get it at the nearest Maverik →The 20 lightest meal-sized mains at Maverik
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Maverik item is in the full table on the Maverik calories page and in /data/maverik.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Ranchero Beef Tornado | 180 | 7g |
| French Toast and Sausage Tornado | 190 | 7g |
| Sausage, Egg and Cheese Tornado | 190 | 5g |
| Pepperjack Cheese Tornado | 200 | 5g |
| Beef Brisket Chili | 210 | 10g |
| Birria and Cheese Pupusa | 260 | 11g |
| Chef Salad | 280 | 26g |
| Chicken Tender Snack Box | 290 | 23g |
| Boneless Chicken Wings | 300 | 25g |
| Corn Dog | 300 | 10g |
| Spicy Cheddar Omelet | 300 | 11g |
| Chicken Bacon Salad | 360 | 34g |
| Beef Mini Tacos (8) | 400 | 14g |
| Bacon, Egg and Cheese Croissant Sandwich | 400 | 17g |
| Hot Dog on a Bun | 410 | 14g |
| Trail Hog Sandwich | 420 | 17g |
| Turkey, Bacon & Swiss on Sourdough | 430 | 27g |
| Mother of All Tornados | 440 | 13g |
| Sausage, Egg and Cheese Croissant Sandwich | 440 | 19g |
| Cheese Pizza - Slice (14") | 470 | 21g |
Eat at Maverik without blowing your cap
MinMax finds the best Maverik meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Maverik
- Maverik calories & nutrition (124 items listed)
- Maverik under 300 calories (13 orders)
- Maverik under 400 calories (16 orders)
- Maverik under 600 calories (48 orders)
- High-protein Maverik orders (19 items)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.