Allsup's calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build an Allsup's order from 62 single orders — 31 entrées, 7 sides and 24 breakfast items — using Allsup's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Jalapeño Sausage on a Stick at 150 calories; the heaviest entrée, the Poor Boy Sandwich, is 540. The most protein in a complete meal under 500 is 36 g.
Source: Allsup's nutrition guide (official), July 17, 2026 edition · Data refreshed
- 62 single orders
- 150 cal lightest main
- 36g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 62 Allsup's single orders can go into a built order, and the most protein in a complete Allsup's meal under 500 calories is 36 g (10 Spicy Wings, a Pork Egg Roll, and a 1-liter Drinking Water).
Build your Allsup's order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Allsup's meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Spicy Wings (10)325 cal · 28g
- Pork Egg Roll150 cal · 8g
- Drinking Water (1 Liter)0 cal · 0g
475 of 500 cal · 36 g protein
What to say at the counter: “10 Spicy Wings, a Pork Egg Roll, and a 1-liter Drinking Water — 475 cal, 36 g protein.”
Get it at the nearest Allsup's →Most filling
- Spicy Wings (10)325 cal · 28g
- Pork Egg Roll150 cal · 8g
- Drinking Water (1 Liter)0 cal · 0g
475 of 500 cal · 36 g protein
What to say at the counter: “10 Spicy Wings, a Pork Egg Roll, and a 1-liter Drinking Water — 475 cal, 36 g protein.”
Get it at the nearest Allsup's →Lightest
- Jalapeño Sausage on a Stick150 cal · 11g
- Drinking Water (1 Liter)0 cal · 0g
150 of 500 cal · 11 g protein
What to say at the counter: “A Jalapeño Sausage on a Stick and a 1-liter Drinking Water — 150 cal, 11 g protein.”
Get it at the nearest Allsup's →The 20 lightest meal-sized mains at Allsup's
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Allsup's item is in the full table on the Allsup's calories page and in /data/allsups.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Jalapeño Sausage on a Stick | 150 | 11g |
| Mini Tacos (8) | 150 | 5g |
| Sausage on a Stick | 150 | 10g |
| Spicy Wings (5) | 163 | 14g |
| Hot Link | 180 | 8g |
| Fat Boy Taquito (Beef & Cheese) | 210 | 12g |
| Chicken Bites | 220 | 14g |
| Hatch Green Chile & Cheese Burrito | 230 | 8g |
| Grilled Cheese | 250 | 8g |
| Sausage, Egg & Cheese Burrito | 250 | 10g |
| Bacon, Egg & Cheese Burrito | 270 | 11g |
| BBQ Beef Sandwich | 270 | 15g |
| Buffalo Chicken Burrito | 270 | 11g |
| Corn Dog | 270 | 10g |
| Bacon Croissant | 280 | 10g |
| Jalapeño Corn Dog | 280 | 10g |
| Chicken Chimichanga with Hatch Green Chile | 290 | 13g |
| Turkey & Cheese Sandwich on Wheat | 305 | 25g |
| Beef & Cheese Chimichanga | 310 | 12g |
| Beef & Bean Burrito | 320 | 10g |
Eat at Allsup's without blowing your cap
MinMax finds the best Allsup's meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Allsup's
- Allsup's calories & nutrition (77 items listed)
- Allsup's under 300 calories (22 orders)
- Allsup's under 400 calories (42 orders)
- Allsup's under 500 calories (54 orders)
- Allsup's under 600 calories (59 orders)
- High-protein Allsup's orders (8 items)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.