{
 "chain": "Allsup's",
 "slug": "allsups",
 "url": "https://eatminmax.com/allsups",
 "sources": [
  "https://allsups.com/wp-json/wp/v2/food-item"
 ],
 "official": true,
 "extractedAt": "2026-09-15T20:10:25.146Z",
 "sourceEdition": "2026-07-17",
 "license": "CC BY 4.0 — compiled by MinMax (eatminmax.com) from each restaurant's published nutrition guide, or a cited third-party-hosted copy of it where the chain's own document could not be read; source URL cited per item",
 "note": "A null macro means the source did not publish it for that item; it is never estimated. gated:false rows failed the plausibility or noise gate (reason given) and are not shown on the site. name is the display name the site and the app show; sourceName (present only when the two differ) is the chain's own wording, which the gate, the roles, the id and the weekly changelog are all keyed on. role is the MinMax app's role for the row (entree, side, drink, breakfast, dessert, combo, kids, catering, or component for a sauce, topping, add-on or ingredient); family, single, bside and counter are what the calculator composes a meal with (single: a row for one slice, piece or part of an order, never counted or composed); mealDrink: a drink the site does not list as an order that the app, and the meals on these pages, still compose with; derived: a whole order (derivedFrom: the part row it multiplies) or, with share {eat, of}, a shared pizza that meals compose with but that is never counted as an order; notComposed: rows never put in a meal because their serving is not known, with the reason; id is stable across refreshes.",
 "items": [
  {
   "id": "chocolate-chip-cookie-4-oz",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Chip Cookie (4 oz)",
   "calories": 470,
   "protein": 7,
   "carbs": 69,
   "fat": 20,
   "fiber": 2,
   "sodium": 440,
   "category": "Bakery",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "CHOCOLATE CHIP COOKIE (4 oz)",
   "family": "cookie",
   "counter": "a Chocolate Chip Cookie"
  },
  {
   "id": "chewy-caramel-cookie-4-oz",
   "role": "dessert",
   "gated": true,
   "name": "Chewy Caramel Cookie (4 oz)",
   "calories": 470,
   "protein": 6,
   "carbs": 72,
   "fat": 18,
   "fiber": 2,
   "sodium": 470,
   "category": "Bakery",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "CHEWY CARAMEL COOKIE (4 oz)",
   "family": "cookie",
   "counter": "a Chewy Caramel Cookie"
  },
  {
   "id": "oatmeal-raisin-cookie-4-oz",
   "role": "dessert",
   "gated": true,
   "name": "Oatmeal Raisin Cookie (4 oz)",
   "calories": 470,
   "protein": 8,
   "carbs": 73,
   "fat": 17,
   "fiber": 5,
   "sodium": 400,
   "category": "Bakery",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "OATMEAL RAISIN COOKIE (4 oz)",
   "family": "cookie",
   "bside": true,
   "counter": "an Oatmeal Raisin Cookie"
  },
  {
   "id": "reeses-peanut-butter-cup-cookie-4-oz",
   "role": "dessert",
   "gated": true,
   "name": "Reese's Peanut Butter Cup Cookie (4 oz)",
   "calories": 510,
   "protein": 8,
   "carbs": 68,
   "fat": 20,
   "fiber": 1,
   "sodium": 510,
   "category": "Bakery",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "Reese's PEANUT BUTTER CUP COOKIE (4 oz)",
   "family": "cookie",
   "counter": "a Reese's Peanut Butter Cup Cookie"
  },
  {
   "id": "peanut-butter-and-brownie-cookie",
   "role": "dessert",
   "gated": true,
   "name": "Peanut Butter & Brownie Cookie",
   "calories": 490,
   "protein": 8,
   "carbs": 68,
   "fat": 22,
   "fiber": 4,
   "sodium": 410,
   "category": "Bakery",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "PEANUT BUTTER & BROWNIE COOKIE",
   "family": "cookie",
   "counter": "a Peanut Butter & Brownie Cookie"
  },
  {
   "id": "berries-and-cheese-danish-5-oz",
   "role": "dessert",
   "gated": true,
   "name": "Berries & Cheese Danish (5 oz)",
   "calories": 540,
   "protein": 7,
   "carbs": 61,
   "fat": 29,
   "fiber": 2,
   "sodium": 580,
   "category": "Bakery",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "BERRIES & CHEESE DANISH (5 oz)",
   "family": "danish",
   "counter": "a Berries & Cheese Danish"
  },
  {
   "id": "cheese-danish-5-oz",
   "role": "dessert",
   "gated": true,
   "name": "Cheese Danish (5 oz)",
   "calories": 540,
   "protein": 7,
   "carbs": 59,
   "fat": 30,
   "fiber": 2,
   "sodium": 610,
   "category": "Bakery",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "CHEESE DANISH (5 oz)",
   "family": "danish",
   "counter": "a Cheese Danish"
  },
  {
   "id": "apple-danish-5-oz",
   "role": "dessert",
   "gated": true,
   "name": "Apple Danish (5 oz)",
   "calories": 520,
   "protein": 7,
   "carbs": 63,
   "fat": 27,
   "fiber": 2,
   "sodium": 550,
   "category": "Bakery",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "APPLE DANISH (5 oz)",
   "family": "danish",
   "bside": true,
   "counter": "an Apple Danish"
  },
  {
   "id": "chocolate-chip-brownie-4-oz",
   "role": "dessert",
   "gated": true,
   "name": "Chocolate Chip Brownie (4 oz)",
   "calories": 510,
   "protein": 6,
   "carbs": 75,
   "fat": 24,
   "fiber": 4,
   "sodium": 230,
   "category": "Bakery",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "CHOCOLATE CHIP BROWNIE (4 oz)",
   "family": "brownie",
   "counter": "a Chocolate Chip Brownie"
  },
  {
   "id": "walnut-brownie-4-oz",
   "role": "dessert",
   "gated": true,
   "name": "Walnut Brownie (4 oz)",
   "calories": 530,
   "protein": 7,
   "carbs": 68,
   "fat": 29,
   "fiber": 4,
   "sodium": 210,
   "category": "Bakery",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "WALNUT BROWNIE (4 oz)",
   "family": "brownie",
   "counter": "a Walnut Brownie"
  },
  {
   "id": "sausage-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage Biscuit",
   "calories": 480,
   "protein": 15,
   "carbs": 34,
   "fat": 32,
   "fiber": 1,
   "sodium": 980,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "SAUSAGE BISCUIT",
   "family": "bread",
   "counter": "a Sausage Biscuit"
  },
  {
   "id": "sausage-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage Croissant",
   "calories": 390,
   "protein": 14,
   "carbs": 26,
   "fat": 26,
   "fiber": 1,
   "sodium": 610,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "SAUSAGE CROISSANT",
   "family": "bread",
   "counter": "a Sausage Croissant"
  },
  {
   "id": "breaded-chicken-sandwich",
   "role": "entree",
   "gated": true,
   "name": "Breaded Chicken Sandwich",
   "calories": 490,
   "protein": 24,
   "carbs": 51,
   "fat": 20,
   "fiber": 2,
   "sodium": 940,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "BREADED CHICKEN SANDWICH",
   "family": "sandwich",
   "counter": "a Breaded Chicken Sandwich"
  },
  {
   "id": "hotzzarella-sticks-3",
   "role": "side",
   "gated": true,
   "name": "Hotzzarella Sticks (3)",
   "calories": 200,
   "protein": 13,
   "carbs": 20,
   "fat": 8,
   "fiber": 1,
   "sodium": 740,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "family": "fried cheese",
   "counter": "3 Hotzzarella Sticks"
  },
  {
   "id": "white-cheddar-cheese-curds",
   "role": "side",
   "gated": true,
   "name": "White Cheddar Cheese Curds",
   "calories": 370,
   "protein": 16,
   "carbs": 14,
   "fat": 28,
   "fiber": 0,
   "sodium": 650,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "WHITE CHEDDAR CHEESE CURDS",
   "family": "fried cheese",
   "counter": "White Cheddar Cheese Curds"
  },
  {
   "id": "pork-egg-roll",
   "role": "side",
   "gated": true,
   "name": "Pork Egg Roll",
   "calories": 150,
   "protein": 8,
   "carbs": 20,
   "fat": 5,
   "fiber": 2,
   "sodium": 430,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "PORK EGG ROLL",
   "family": "bread",
   "counter": "a Pork Egg Roll"
  },
  {
   "id": "sausage-egg-and-cheese-burrito",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage, Egg & Cheese Burrito",
   "calories": 250,
   "protein": 10,
   "carbs": 39,
   "fat": 11,
   "fiber": 1,
   "sodium": 510,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "family": "burrito",
   "counter": "a Sausage Egg & Cheese Burrito"
  },
  {
   "id": "bacon-egg-and-cheese-burrito",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon, Egg & Cheese Burrito",
   "calories": 270,
   "protein": 11,
   "carbs": 32,
   "fat": 10,
   "fiber": 1,
   "sodium": 540,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "family": "burrito",
   "counter": "a Bacon Egg & Cheese Burrito"
  },
  {
   "id": "sausage-and-egg-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage & Egg Biscuit",
   "calories": 550,
   "protein": 19,
   "carbs": 35,
   "fat": 37,
   "fiber": 1,
   "sodium": 1110,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "SAUSAGE & EGG BISCUIT",
   "family": "bread",
   "counter": "a Sausage & Egg Biscuit"
  },
  {
   "id": "sausage-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage, Egg & Cheese Biscuit",
   "calories": 640,
   "protein": 23,
   "carbs": 36,
   "fat": 44,
   "fiber": 1,
   "sodium": 1490,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "SAUSAGE, EGG & CHEESE BISCUIT",
   "family": "bread",
   "counter": "a Sausage Egg & Cheese Biscuit"
  },
  {
   "id": "bacon-and-egg-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon & Egg Biscuit",
   "calories": 440,
   "protein": 19,
   "carbs": 35,
   "fat": 26,
   "fiber": 1,
   "sodium": 1060,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "BACON & EGG BISCUIT",
   "family": "bread",
   "counter": "a Bacon & Egg Biscuit"
  },
  {
   "id": "bacon-egg-and-cheese-biscuit",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon, Egg & Cheese Biscuit",
   "calories": 530,
   "protein": 23,
   "carbs": 36,
   "fat": 33,
   "fiber": 2,
   "sodium": 1440,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "BACON, EGG & CHEESE BISCUIT",
   "family": "bread",
   "counter": "a Bacon Egg & Cheese Biscuit"
  },
  {
   "id": "sausage-and-egg-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage & Egg Croissant",
   "calories": 460,
   "protein": 18,
   "carbs": 27,
   "fat": 31,
   "fiber": 1,
   "sodium": 740,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "SAUSAGE & EGG CROISSANT",
   "family": "bread",
   "counter": "a Sausage & Egg Croissant"
  },
  {
   "id": "sausage-egg-and-cheese-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Sausage, Egg & Cheese Croissant",
   "calories": 550,
   "protein": 22,
   "carbs": 28,
   "fat": 38,
   "fiber": 1,
   "sodium": 1120,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "SAUSAGE, EGG & CHEESE CROISSANT",
   "family": "bread",
   "counter": "a Sausage Egg & Cheese Croissant"
  },
  {
   "id": "bacon-and-egg-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon & Egg Croissant",
   "calories": 350,
   "protein": 22,
   "carbs": 27,
   "fat": 20,
   "fiber": 1,
   "sodium": 740,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "BACON & EGG CROISSANT",
   "family": "bread",
   "counter": "a Bacon & Egg Croissant"
  },
  {
   "id": "bacon-egg-and-cheese-croissant",
   "role": "breakfast",
   "gated": true,
   "name": "Bacon, Egg & Cheese Croissant",
   "calories": 440,
   "protein": 18,
   "carbs": 28,
   "fat": 27,
   "fiber": 1,
   "sodium": 1070,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "BACON, EGG & CHEESE CROISSANT",
   "family": "bread",
   "counter": "a Bacon Egg & Cheese Croissant"
  },
  {
   "id": "beef-and-bean-burrito",
   "role": "entree",
   "gated": true,
   "name": "Beef & Bean Burrito",
   "calories": 320,
   "protein": 10,
   "carbs": 39,
   "fat": 13,
   "fiber": 4,
   "sodium": 540,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "BEEF & BEAN BURRITO",
   "family": "burrito",
   "counter": "a Beef & Bean Burrito"
  },
  {
   "id": "buffalo-chicken-burrito",
   "role": "entree",
   "gated": true,
   "name": "Buffalo Chicken Burrito",
   "calories": 270,
   "protein": 11,
   "carbs": 41,
   "fat": 6,
   "fiber": 2,
   "sodium": 930,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "BUFFALO CHICKEN BURRITO",
   "family": "burrito",
   "counter": "a Buffalo Chicken Burrito"
  },
  {
   "id": "hatch-green-chile-and-cheese-burrito",
   "role": "entree",
   "gated": true,
   "name": "Hatch Green Chile & Cheese Burrito",
   "calories": 230,
   "protein": 8,
   "carbs": 31,
   "fat": 9,
   "fiber": 2,
   "sodium": 800,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "HATCH GREEN CHILE & CHEESE BURRITO",
   "family": "burrito",
   "counter": "a Hatch Green Chile & Cheese Burrito"
  },
  {
   "id": "beef-and-cheese-chimichanga",
   "role": "entree",
   "gated": true,
   "name": "Beef & Cheese Chimichanga",
   "calories": 310,
   "protein": 12,
   "carbs": 39,
   "fat": 12,
   "fiber": 2,
   "sodium": 550,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "BEEF & CHEESE CHIMICHANGA",
   "family": "chimichanga",
   "counter": "a Beef & Cheese Chimichanga"
  },
  {
   "id": "chicken-chimichanga-with-hatch-green-chile",
   "role": "entree",
   "gated": true,
   "name": "Chicken Chimichanga with Hatch Green Chile",
   "calories": 290,
   "protein": 13,
   "carbs": 38,
   "fat": 9,
   "fiber": 2,
   "sodium": 840,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "CHICKEN CHIMICHANGA WITH HATCH GREEN CHILE",
   "family": "chimichanga",
   "counter": "a Chicken Chimichanga with Hatch Green Chile"
  },
  {
   "id": "pepperoni-pizza-burrito",
   "role": "entree",
   "gated": true,
   "name": "Pepperoni Pizza Burrito",
   "calories": 340,
   "protein": 12,
   "carbs": 40,
   "fat": 14,
   "fiber": 2,
   "sodium": 980,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "PEPPERONI PIZZA BURRITO",
   "family": "burrito",
   "counter": "a Pepperoni Pizza Burrito"
  },
  {
   "id": "chicken-bites",
   "role": "entree",
   "gated": true,
   "name": "Chicken Bites",
   "calories": 220,
   "protein": 14,
   "carbs": 22,
   "fat": 8,
   "fiber": 4,
   "sodium": 890,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "family": "bite",
   "counter": "Chicken Bites"
  },
  {
   "id": "corn-dog",
   "role": "entree",
   "gated": true,
   "name": "Corn Dog",
   "calories": 270,
   "protein": 10,
   "carbs": 27,
   "fat": 14,
   "fiber": 1,
   "sodium": 700,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "CORN DOG",
   "family": "dog",
   "counter": "a Corn Dog"
  },
  {
   "id": "jalapen-o-corn-dog",
   "role": "entree",
   "gated": true,
   "name": "Jalapeño Corn Dog",
   "calories": 280,
   "protein": 10,
   "carbs": 28,
   "fat": 14,
   "fiber": 1,
   "sodium": 900,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "JALAPEÑO CORN DOG",
   "family": "dog",
   "counter": "a Jalapeño Corn Dog"
  },
  {
   "id": "chicken-and-cheese-flautas-2",
   "role": "entree",
   "gated": true,
   "name": "Chicken & Cheese Flautas (2)",
   "calories": 410,
   "protein": 15,
   "carbs": 38,
   "fat": 21,
   "fiber": 1,
   "sodium": 860,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "CHICKEN & CHEESE FLAUTAS (2)",
   "family": "flauta",
   "counter": "2 Chicken & Cheese Flautas"
  },
  {
   "id": "fat-boy-taquito-beef-and-cheese",
   "role": "entree",
   "gated": true,
   "name": "Fat Boy Taquito (Beef & Cheese)",
   "calories": 210,
   "protein": 12,
   "carbs": 15,
   "fat": 11,
   "fiber": 2,
   "sodium": 540,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "FAT BOY TAQUITO (BEEF & CHEESE)",
   "family": "taquito",
   "counter": "a Fat Boy Taquito (Beef & Cheese)"
  },
  {
   "id": "potato-munchers-with-jalapen-o",
   "role": "side",
   "gated": true,
   "name": "Potato Munchers with Jalapeño",
   "calories": 185,
   "protein": 5,
   "carbs": 21,
   "fat": 9,
   "fiber": 2,
   "sodium": 390,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "POTATO MUNCHERS WITH JALAPEÑO",
   "family": "muncher",
   "bside": true,
   "counter": "Potato Munchers with Jalapeño"
  },
  {
   "id": "catfish-basket-2-fillets-wedges",
   "role": "entree",
   "gated": true,
   "name": "Catfish Basket (2 Fillets / Wedges)",
   "calories": 420,
   "protein": 14,
   "carbs": 46,
   "fat": 15,
   "fiber": 3,
   "sodium": 1800,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "CATFISH BASKET (2 FILLETS / WEDGES)",
   "family": "basket",
   "counter": "a Catfish Basket (2 Fillets / Wedges)"
  },
  {
   "id": "grilled-cheese",
   "role": "entree",
   "gated": true,
   "name": "Grilled Cheese",
   "calories": 250,
   "protein": 8,
   "carbs": 31,
   "fat": 9,
   "fiber": 0,
   "sodium": 740,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "GRILLED CHEESE",
   "family": "cheese",
   "counter": "a Grilled Cheese"
  },
  {
   "id": "hot-link",
   "role": "entree",
   "gated": true,
   "name": "Hot Link",
   "calories": 180,
   "protein": 8,
   "carbs": 6,
   "fat": 14,
   "fiber": 0,
   "sodium": 630,
   "category": "Hot Food",
   "sourceUrl": "https://allsups.com/food-drinks/",
   "sourceName": "HOT LINK",
   "family": "link",
   "counter": "a Hot Link"
  },
  {
   "id": "bbq-beef-sandwich",
   "role": "entree",
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