Allsup's under 600 calories: 59 orders, ranked

Of the 62 single orders we track at Allsup's, 59 come in at or under 600 calories — 95%. The most protein in one item under 600 is the Ham, Egg & Cheese Biscuit, 29 g for 580 calories; the most filling by protein and fiber per calorie is the Turkey & Cheese Sandwich on Wheat (25 g protein, 4 g fiber, 305 cal). 31 entrées fit under 600; 0 do not.

Source: Allsup's nutrition guide (official), July 17, 2026 edition · Data refreshed September 15, 2026

• 59 orders under 600
• 29g most protein in one item
• 44g protein in a full meal
• 0 entrées over 600

As of September 2026, 59 of the 62 Allsup's single orders we track come in at or under 600 calories, and the most protein in a complete Allsup's meal under 600 is 44 g (10 Spicy Wings and a 16-ounce 2% Milk).

Three complete Allsup's meals under 600 calories

Under 600, the most-protein meal is built on the Spicy Wings (10) (325 cal), which leaves 275 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Allsup's order under 600 calories → Swap any item, add a side, share the link.

Every Allsup's order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 330 calories and 31 of the 59 are entrées. Figures as Allsup's published them, rounded to whole numbers (how we check them).

What 600 calories buys at Allsup's

Going from 500 to 600 calories adds 5 orders: Bacon, Egg & Cheese Biscuit (530), Poor Boy Sandwich (540), Sausage & Egg Biscuit (550), Sausage, Egg & Cheese Croissant (550) and Ham, Egg & Cheese Biscuit (580).

What doesn't fit under 600

0 of 31 Allsup's entrées are over 600 calories. Tighter budget: Allsup's under 500.

More at Allsup's

• Allsup's calories & nutrition (77 items listed)
• Allsup's under 300 calories (22 orders)
• Allsup's under 400 calories (42 orders)
• Allsup's under 500 calories (54 orders)
• High-protein Allsup's orders (8 items)
• Allsup's calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Panda Express under 600
• Tropical Smoothie Cafe under 600
• Dunkin' under 600