MinMax

Love's Travel Stops under 600 calories: 44 orders, ranked

Of the 46 single orders we track at Love's Travel Stops, 44 come in at or under 600 calories — 96%. The most protein in one item under 600 is the Hot & Spicy Chicken Drumsticks (10 oz), 51 g for 510 calories; the most filling by protein and fiber per calorie is the Chicken Caesar Salad, no dressing (23 g protein, 4 g fiber, 210 cal). 27 entrées fit under 600; 0 do not.

Source: Love's Travel Stops nutrition guide (official), August 24, 2026 edition · Data refreshed

As of October 2026, 44 of the 46 Love's Travel Stops single orders we track come in at or under 600 calories, and the most protein in a complete Love's Travel Stops meal under 600 is 53 g (A 10 oz order of Hot & Spicy Chicken Drumsticks, a Garden Salad, no dressing, and a water).

Three complete Love's Travel Stops meals under 600 calories

Under 600, the most-protein meal is built on the Hot & Spicy Chicken Drumsticks (10 oz) (510 cal), which leaves 90 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Most protein

  • Hot & Spicy Chicken Drumsticks (10 oz)510 cal · 51g
  • Garden Salad, no dressing50 cal · 2g
  • Water0 cal

560 of 600 cal · 53 g protein

What to say at the counter: “A 10 oz order of Hot & Spicy Chicken Drumsticks, a Garden Salad, no dressing, and a water — 560 cal, 53 g protein.”

Get it at the nearest Love's Travel Stops →

Most filling

  • Hot & Spicy Chicken Drumsticks (10 oz)510 cal · 51g
  • Garden Salad, no dressing50 cal · 2g
  • Water0 cal

560 of 600 cal · 53 g protein

What to say at the counter: “A 10 oz order of Hot & Spicy Chicken Drumsticks, a Garden Salad, no dressing, and a water — 560 cal, 53 g protein.”

Get it at the nearest Love's Travel Stops →

Lightest

  • Buffalo Chicken Ranch Rollerbite180 cal · 14g
  • Water0 cal

180 of 600 cal · 14 g protein

What to say at the counter: “A Buffalo Chicken Ranch Rollerbite and a water — 180 cal, 14 g protein.”

Get it at the nearest Love's Travel Stops →

Every Love's Travel Stops order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 320 calories and 27 of the 44 are entrées. Figures as Love's Travel Stops published them, rounded to whole numbers (how we check them).

Love's Travel Stops orders under 600 calories
#ItemCaloriesProteinProtein / 100 cal
1Hot & Spicy Chicken Drumsticks (10 oz)51051g10.0g
2Bacon Cheeseburger53030g5.7g
3Oven Baked Bacon Mac & Cheese Bowl50029g5.8g
4Bacon Breakfast Bowl54028g5.2g
5Southwest Chicken Salad, no dressing37027g7.3g
6Steak & Queso Philly (limited time)53027g5.1g
7Cheeseburger45025g5.6g
8Cheddar Smoked Sausage with a Bun32024g7.5g
9Chicken Caesar Salad, no dressing21023g11.0g
10Ham Egg & Cheese Omelet Bowl32023g7.2g
11Maple Breakfast Sausage with a Bun37023g6.2g
12Spicy Chicken Sandwich40023g5.8g
13Sausage Breakfast Bowl51023g4.5g
14Hot Dog30022g7.3g
15Jalapeno Cheddar Smoked Sausage with a Bun36021g5.8g
16Chicken Bacon Ranch Taco37021g5.7g
17Chef Salad, no dressing26020g7.7g
18Chicken Taco28017g6.1g
19Chipotle Chicken Taco34017g5.0g
20Steakhouse Breakfast Taco36017g4.7g
21Sausage, Egg & Cheese Croissant54017g3.1g
22All-Beef Hot Dog41016g3.9g
23Bacon, Egg & Cheese Taco35015g4.3g
24Bacon, Egg & Cheese Croissant38015g3.9g
25Buffalo Chicken Ranch Rollerbite18014g7.8g
26Monterey Jack Chicken Rollerbite18014g7.8g
27Steak Taco27014g5.2g
28Steak & Queso Taco (limited time)32014g4.4g
29Cheeseburger Rollerbite21013g6.2g
30Sausage, Egg & Cheese Taco33013g3.9g
31Hot Honey Rollerbite19012g6.3g
32Blueberry Pancake Sausage37412g3.2g
33Potato, Egg & Cheese Taco36011g3.1g
34Corn Dog2809g3.2g
35Ranchero Steak and Cheese Tornado1807g3.9g
36Cheese & Pepperoni Tornado2107g3.3g
37Bacon, Egg & Cheese Tornado1806g3.3g
38Southwestern Style Chicken Tornado1806g3.3g
39Sausage, Egg & Cheese Tornado1905g2.6g
40Cheesy Pepperjack Tornado2005g2.5g
41Garden Salad, no dressing502g4.0g
42Orange812g2.5g
43Banana1101g0.9g
44Apple1251g0.8g

What 600 calories buys at Love's Travel Stops

Going from 500 to 600 calories adds 6 orders: Hot & Spicy Chicken Drumsticks (10 oz) (510), Sausage Breakfast Bowl (510), Bacon Cheeseburger (530), Steak & Queso Philly (limited time) (530), Bacon Breakfast Bowl (540) and Sausage, Egg & Cheese Croissant (540).

What doesn't fit under 600

0 of 27 Love's Travel Stops entrées are over 600 calories. Tighter budget: Love's Travel Stops under 500.

Eat at Love's Travel Stops without blowing your cap

MinMax finds the best Love's Travel Stops meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.

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More at Love's Travel Stops

Under 600 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).