Pokeworks under 600 calories: 22 orders, ranked

Of the 47 single orders we track at Pokeworks, 22 come in at or under 600 calories — 47%. The most protein in one item under 600 is the Umami Ahi Bowl (Small), 24 g for 380 calories; the most filling by protein and fiber per calorie is the Spicy Edamame (21 g protein, 9 g fiber, 260 cal). 15 entrées fit under 600; 25 do not.

Source: Pokeworks nutrition guide (official), June 2026 edition · Data refreshed September 18, 2026

• 22 orders under 600
• 24g most protein in one item
• 43g protein in a full meal
• 25 entrées over 600

As of October 2026, 22 of the 47 Pokeworks single orders we track come in at or under 600 calories, and the most protein in a complete Pokeworks meal under 600 is 43 g (An Ahi Tuna Poke Bomb, a side of Spicy Edamame, and a water).

Three complete Pokeworks meals under 600 calories

Under 600, the most-protein meal is built on the Ahi Tuna Poke Bomb (330 cal), which leaves 270 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Pokeworks order under 600 calories → Swap any item, add a side, share the link.

Every Pokeworks order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 340 calories and 15 of the 22 are entrées. Figures as Pokeworks published them, rounded to whole numbers (how we check them).

What 600 calories buys at Pokeworks

Going from 500 to 600 calories adds 1 order: Sweet Shoyu Tofu Bowl (Regular) (580).

What doesn't fit under 600

25 of 40 Pokeworks entrées are over 600 calories; the lightest of them, the Sweet Shoyu Tofu Burrito (Regular), misses by 10 calories at 610. Tighter budget: Pokeworks under 500. Closest misses: Sweet Shoyu Tofu Burrito (Regular) (610), Umami Ahi Bowl (Regular) (610), Luxe Lobster Bowl (Regular) (620), Sweet Shoyu Tofu Bowl (Large) (640) and Sweet Shoyu Tofu Burrito (Large) (670).

More at Pokeworks

• Pokeworks calories & nutrition (73 items listed)
• Pokeworks under 400 calories (15 orders)
• Pokeworks under 500 calories (21 orders)
• High-protein Pokeworks orders (8 items)
• Pokeworks calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Biscuitville under 600
• Piada Italian Street Food under 600
• Jamba under 600