Pokeworks under 400 calories: 15 orders, ranked

Of the 47 single orders we track at Pokeworks, 15 come in at or under 400 calories — 32%. The most protein in one item under 400 is the Umami Ahi Bowl (Small), 24 g for 380 calories; the most filling by protein and fiber per calorie is the Spicy Edamame (21 g protein, 9 g fiber, 260 cal). 9 entrées fit under 400; 31 do not.

Source: Pokeworks nutrition guide (official), June 2026 edition · Data refreshed September 18, 2026

• 15 orders under 400
• 24g most protein in one item
• 25g protein in a full meal
• 31 entrées over 400

As of October 2026, 15 of the 47 Pokeworks single orders we track come in at or under 400 calories, and the most protein in a complete Pokeworks meal under 400 is 25 g (A small Avocado Salad Bowl, a Chicken Miso Ramen Soup, and a water).

Three complete Pokeworks meals under 400 calories

Under 400, the most-protein meal is built on the Avocado Salad Bowl (Small) (190 cal), which leaves 210 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Pokeworks order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 300 calories and 9 of the 15 are entrées. Figures as Pokeworks published them, rounded to whole numbers (how we check them).

What 400 calories buys at Pokeworks

The 8 lightest orders under 400: Miso Soup (110), Avocado Salad Bowl (Small) (190), Chicken Miso Ramen Soup (210), Garlic Spam Musubi (220), Seaweed Salad (220), Spicy Edamame (260), Avocado Salad Bowl (Regular) (280) and Surimi Salad (300).

What doesn't fit under 400

31 of 40 Pokeworks entrées are over 400 calories; the lightest of them, the Luxe Lobster Bowl (Small), misses by 10 calories at 410. With more room, see Pokeworks under 500. Closest misses: Luxe Lobster Bowl (Small) (410), Yuzu Ponzu Salmon Bowl (Small) (410), Hawaiian Ahi Bowl (Small) (460), Spicy Ahi Bowl (Small) (490) and Sweet Sesame Chicken Bowl (Small) (500).

More at Pokeworks

• Pokeworks calories & nutrition (73 items listed)
• Pokeworks under 500 calories (21 orders)
• Pokeworks under 600 calories (22 orders)
• High-protein Pokeworks orders (8 items)
• Pokeworks calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 400 calories.

• Biscuitville under 400
• Piada Italian Street Food under 400
• Jamba under 400