Piada Italian Street Food under 400 calories: 14 orders, ranked

Of the 33 single orders we track at Piada Italian Street Food, 14 come in at or under 400 calories — 42%. The most protein in one item under 400 is the Keto BLT Salad, 11 g for 250 calories; the most filling by protein and fiber per calorie is the Side Salad without Dressing (1 g protein, 1 g fiber, 25 cal). 8 entrées fit under 400; 18 do not.

Source: Piada Italian Street Food nutrition guide (official), June 22, 2026 edition · Data refreshed October 19, 2026 · protein missing for 1 of 62 items

• 14 orders under 400
• 11g most protein in one item
• 11g protein in a full meal
• 18 entrées over 400

As of October 2026, 14 of the 33 Piada Italian Street Food single orders we track come in at or under 400 calories, and the most protein in a complete Piada Italian Street Food meal under 400 is 11 g (A Keto BLT Salad and a regular Diet Pepsi).

Three complete Piada Italian Street Food meals under 400 calories

Under 400, the most-protein meal is built on the Keto BLT Salad (250 cal), which leaves 150 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Piada Italian Street Food order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 280 calories and 8 of the 14 are entrées. Figures as Piada Italian Street Food published them, rounded to whole numbers (how we check them).

What 400 calories buys at Piada Italian Street Food

The 8 lightest orders under 400: Side Salad without Dressing (25), Lobster Bisque (160), Classic Caesar Salad (Small) (180), Sweet Corn Salad (180), Lemon Kale Caesar Salad (Small) (240), Keto BLT Salad (250), Garlic Dough (280) and Summer Fresca (limited time) (280).

What doesn't fit under 400

18 of 26 Piada Italian Street Food entrées are over 400 calories; the lightest of them, the Lemon Kale Caesar Salad (Regular), misses by 20 calories at 420. With more room, see Piada Italian Street Food under 500. Closest misses: Lemon Kale Caesar Salad (Regular) (420), Basil Pesto Pasta (Small) (480) and Chef's Favorite Piada (490).

More at Piada Italian Street Food

• Piada Italian Street Food calories & nutrition (62 items listed)
• Piada Italian Street Food under 500 calories (17 orders)
• Piada Italian Street Food under 600 calories (21 orders)
• Piada Italian Street Food calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 400 calories.

• Jamba under 400
• Clean Juice under 400
• Panda Express under 400