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Piada Italian Street Food Calories & Nutrition (33 orders)

See the lowest-calorie and highest-protein items at Piada Italian Street Food, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Piada Italian Street Food nearest you.

Source: Piada Italian Street Food nutrition guide (official), June 22, 2026 edition · Data refreshed · protein missing for 1 of 62 items

As of October 2026, 17 of the 33 Piada Italian Street Food single orders we track come in at or under 500 calories.

Build your own Piada Italian Street Food order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.

Lowest-calorie Piada Italian Street Food items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Lowest-calorie items at Piada Italian Street Food
ItemCaloriesProtein
Classic Caesar Salad (Small)1805g
Lemon Kale Caesar Salad (Small)2408g
Keto BLT Salad25011g
Marinara Pasta (Small)32011g
Diavolo Pasta (Small)33010g
Farmer's Market Salad (Small)3805g
Avocado Chop Salad (Small)3909g
Classic Caesar Salad (Regular)3909g
Lemon Kale Caesar Salad (Regular)42012g
Basil Pesto Pasta (Small)48015g
Chef's Favorite Piada49011g
Caesar Piada without Chicken (limited time)51015g
Carbonara Pasta (Small)51020g
Burrata Marinara Pasta (Small)58018g
Avocado Chop Salad (Regular)61014g

Highest-protein Piada Italian Street Food items under 700 calories

Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.

Highest-protein items at Piada Italian Street Food (700 calories or less)
ItemCaloriesProtein
Meatball Side with Marinara52031g
Carbonara Pasta (Small)51020g
Marinara Pasta (Regular)62019g
Burrata Marinara Pasta (Small)58018g
Caesar Piada without Chicken (limited time)51015g
Basil Pesto Pasta (Small)48015g
Avocado Chop Salad (Regular)61014g
BLT Piada64012g
Lemon Kale Caesar Salad (Regular)42012g
Chef's Favorite Piada49011g
Marinara Pasta (Small)32011g
Keto BLT Salad25011g
Diavolo Pasta (Small)33010g
Avocado Chop Salad (Small)3909g
Classic Caesar Salad (Regular)3909g

Best protein per calorie at Piada Italian Street Food

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at Piada Italian Street Food
ItemCaloriesProteinProtein / 100 cal
Meatball Side with Marinara52031g6.0g
Keto BLT Salad25011g4.4g
Carbonara Pasta (Small)51020g3.9g
Carbonara Pasta (Regular)94035g3.7g
Marinara Pasta (Small)32011g3.4g
Lemon Kale Caesar Salad (Small)2408g3.3g
Carbonara Piada without Chicken (limited time)71023g3.2g
Garlic Dough2809g3.2g
Basil Pesto Pasta (Regular)1,01032g3.2g
Basil Pesto Pasta (Small)48015g3.1g
Burrata Marinara Pasta (Small)58018g3.1g
Marinara Pasta (Regular)62019g3.1g

Eat at Piada Italian Street Food without blowing your cap

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Piada Italian Street Food nutrition (lowest calories first)

Calories and macros for the 62 Piada Italian Street Food rows this page lists: the 33 single orders plus 4 desserts, 3 kids' items, 17 sauces, toppings and add-ons and 5 rows kept out of meals (sold only at some stores, or not on the chain's own menu). The other 58 rows we track (18 drinks, 37 sauces, toppings and add-ons the display filter leaves out, and 3 kids' items the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: the Protein Bowl and the calamari, which neither store's ordering menu sells any more; the Blackberry Hibiscus Lemonade, because the guide prints 250 calories and the chain's own menu 130; Burrata Marinara Pasta (Regular), whose row prints 175 g of saturated fat inside 55 g of total fat, and three diet-soda rows with 110-170 g of carbohydrate against 0 calories; and the protein figure alone on Diavolo Pasta (Regular), which prints less protein than the bare pasta the dish is made of. The three Piada Sticks and two Piada Pockets are listed and never built into a meal, because Piada sells each with a dip you must choose and no Piada document says what that dip costs. Also available as JSON.

Piada Italian Street Food calories and macros
ItemCaloriesProteinCarbsFat
Mixed Greens (Small)151g3g0g
Romaine (Small)151g3g0g
Side Salad without Dressing251g4g0g
Pasta (Piada)301g5g1g
Romaine (Regular)302g6g0g
Mixed Greens (Regular)402g8g0g
Add Steak10016g0g4g
Lobster Bisque1603g8g12g
Classic Caesar Salad (Small)1805g6g15g
Sweet Corn Salad1803g24g10g
Add Grilled Chicken20025g0g11g
Lemon Kale Caesar Salad (Small)2408g12g19g
Spaghetti Pasta (Small)2407g39g7g
Keto BLT Salad25011g7g20g
Rigatoni Pasta (Small)2507g39g8g
Add Fresh Salmon26023g0g18g
Buttered Pasta with Cheese (Kids)2709g40g9g
Garlic Dough2809g24g16g
Add Crispy Chicken Fritte28019g18g15g
Summer Fresca (limited time)2800g72g0g
Piada Dough2907g50g8g
Marinara Pasta (Small)32011g48g10g
Diavolo Pasta (Small)33010g49g11g
Add Hot Crispy Chicken34016g16g24g
Gluten-Free Brownie3504g42g18g
Salted Caramel Cookie3503g49g16g
Farmer's Market Salad (Small)3805g25g32g
Avocado Chop Salad (Small)3909g25g31g
Classic Caesar Salad (Regular)3909g14g32g
Chocolate Chunk Cookie3905g50g19g
Add Italian Sausage40017g2g35g
Summer Fresca Italian Cream (limited time)4000g87g7g
Lemon Kale Caesar Salad (Regular)42012g21g32g
Spicy Sausage Piada Pocket (limited time)42020g26g25g
Chicken Tender (Kids)45028g34g23g
Add Meatballs with Marinara47028g9g36g
Basil Pesto Pasta (Small)48015g44g28g
Chef's Favorite Piada49011g57g23g
Rigatoni Pasta (Regular)49013g78g15g
Spaghetti Pasta (Regular)49013g79g15g
Caesar Piada without Chicken (limited time)51015g55g24g
Carbonara Pasta (Small)51020g45g29g
Meatball Marinara Piada Pocket (limited time)51027g28g31g
Meatball Side with Marinara52031g13g38g
Cannoli Chips and Cream55016g76g25g
Burrata Marinara Pasta (Small)58018g52g34g
Parmesan Piada Stick58021g31g40g
Spinach Artichoke Piada Stick58021g31g40g
Pepperoni Piada Stick59018g30g42g
Avocado Chop Salad (Regular)61014g43g46g
Marinara Pasta (Regular)62019g97g17g
Diavolo Pasta (Regular)630–98g20g
BLT Piada64012g53g40g
Farmer's Market Salad (Regular)6507g35g57g
Meatball (Kids)70036g43g44g
Carbonara Piada without Chicken (limited time)71023g89g28g
Parm Piada without Chicken (limited time)76018g94g32g
Power Bowl76014g69g49g
Veggie Piada86017g79g51g
Avocado Piada87016g67g59g
Carbonara Pasta (Regular)94035g90g52g
Basil Pesto Pasta (Regular)1,01032g89g61g

Piada Italian Street Food nutrition FAQ

What is the lowest-calorie meal-sized item at Piada Italian Street Food?
The lowest-calorie meal-sized item at Piada Italian Street Food is the Classic Caesar Salad (Small) at about 180 calories with 5g protein (meal-sized: at least 150 calories or 10 g of protein).
What is the highest-protein option at Piada Italian Street Food under 700 calories?
Meatball Side with Marinara leads with roughly 31g of protein for about 520 calories.
What's the most protein-efficient Piada Italian Street Food dish?
Meatball Side with Marinara delivers the most protein per calorie — about 31g protein for 520 calories — of any Piada Italian Street Food entrée, side or breakfast item.
How many Piada Italian Street Food orders are 500 calories or less?
17 of the 33 Piada Italian Street Food single orders we track come in at 500 calories or less. Those 33 are 26 entrées, 5 sides and 2 drinks; desserts, kids' items, combos, sauces and toppings, rows for one slice, piece or part of an order, and rows kept out of meals are not counted as single orders.
Where do these Piada Italian Street Food numbers come from?
From Piada Italian Street Food nutrition guide (official) (June 22, 2026 edition), last refreshed October 19, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Piada Italian Street Food nutrition guide (official), June 22, 2026 edition · Data refreshed · protein missing for 1 of 62 items. Figures are estimates and may change — verify with Piada Italian Street Food. Read how we gather and check this data.

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