Panda Express Calories & Nutrition (79 items)
See the lowest-calorie and highest-protein items at Panda Express, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Panda Express nearest you.
Source: pandaexpresscalories.us (third-party host) · Data refreshed
- 79 items tracked
- 130 cal lowest pick
- 41g top protein ≤ 700 cal
- 76 under 500 cal
As of September 2026, 76 of the 79 Panda Express items we track come in under 500 calories.
Lowest-calorie Panda Express items
Meal-sized items only (at least 150 calories or 10 g protein) — garnishes and drinks are left out.
| Item | Calories | Protein |
|---|---|---|
| Mushroom Chicken (Kids) | 130 | 10g |
| String Bean Chicken Breast (Kids) | 140 | 11g |
| Broccoli Beef | 150 | 9g |
| Chicken Egg Roll | 160 | 6g |
| Chicken Potsticker | 160 | 6g |
| Chocolate Chip Chunk Cookie | 160 | 2g |
| Mushroom Chicken | 170 | 12g |
| Hot & Sour Soup (Bowl) | 170 | 10g |
| Grilled Teriyaki Chicken (Kids) | 180 | 22g |
| Grilled Asian Chicken (Kids) | 180 | 22g |
| Potato Chicken | 190 | 8g |
| String Bean Chicken Breast | 190 | 14g |
| Cream Cheese Rangoon | 190 | 5g |
| Veggie Spring Roll | 190 | 3g |
| Lipton Brisk Raspberry (Sm.) | 190 | 0g |
Highest-protein Panda Express items under 700 calories
Best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| Teriyaki Chicken | 340 | 41g |
| Asian Chicken | 340 | 41g |
| Grilled Teriyaki Chicken | 300 | 36g |
| Grilled Asian Chicken | 300 | 36g |
| Chinese Spare Ribs | 370 | 28g |
| Teriyaki Chicken (Kids) | 200 | 25g |
| Asian Chicken (Kids) | 200 | 25g |
| Shanghai Angus Steak | 310 | 22g |
| Grilled Teriyaki Chicken (Kids) | 180 | 22g |
| Grilled Asian Chicken (Kids) | 180 | 22g |
| Shanghai Angus Steak (Kids) | 240 | 17g |
| Chinese Spare Ribs (Kids) | 240 | 17g |
| Kung Pao Chicken | 290 | 16g |
| Steamed Ginger Fish | 200 | 15g |
| Orange Chicken | 380 | 14g |
Best protein per calorie at Panda Express
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Teriyaki Chicken (Kids) | 200 | 25g | 12.5g |
| Asian Chicken (Kids) | 200 | 25g | 12.5g |
| Grilled Teriyaki Chicken (Kids) | 180 | 22g | 12.2g |
| Grilled Asian Chicken (Kids) | 180 | 22g | 12.2g |
| Teriyaki Chicken | 340 | 41g | 12.1g |
| Asian Chicken | 340 | 41g | 12.1g |
| Grilled Teriyaki Chicken | 300 | 36g | 12.0g |
| Grilled Asian Chicken | 300 | 36g | 12.0g |
| String Bean Chicken Breast (Kids) | 140 | 11g | 7.9g |
| Mushroom Chicken (Kids) | 130 | 10g | 7.7g |
| Chinese Spare Ribs | 370 | 28g | 7.6g |
| Steamed Ginger Fish | 200 | 15g | 7.5g |
Eat at Panda Express without blowing your cap
MinMax finds the best Panda Express meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — freeFull Panda Express nutrition (lowest calories first)
Calories and macros for all 79 Panda Express items we track. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Veggies (Entree) (Kids) | 30 | 2g | 6g | 0g |
| Fortune Cookies | 32 | 1g | 7g | 0g |
| Mixed Veggies (Entree) | 35 | 2g | 8g | 0g |
| Mixed Veggies (Side) (Kids) | 70 | 3g | 12g | 0g |
| Steamed Ginger Fish (Kids) | 70 | 5g | 3g | 4g |
| Mixed Vegetables (Side) | 80 | 4g | 16g | 1g |
| Hot Szechuan Tofu (Kids) | 100 | 4g | 7g | 6g |
| Broccoli Beef (Kids) | 110 | 7g | 10g | 6g |
| Lipton Brisk Raspberry (Kids) | 110 | 0g | 28g | 0g |
| Hot & Sour Soup (Cup) | 120 | 7g | 14g | 5g |
| Country Style Bean Curd (Kids) | 122 | 4g | 9g | 8g |
| Crispy Shrimp | 130 | 5g | 13g | 6g |
| Mushroom Chicken (Kids) | 130 | 10g | 8g | 11g |
| Sierra Mist (Kids) | 130 | 0g | 35g | 0g |
| Hot Szechuan Tofu | 140 | 6g | 10g | 8g |
| Potato Chicken (Kids) | 140 | 6g | 15g | 8g |
| String Bean Chicken Breast (Kids) | 140 | 11g | 10g | 7g |
| Honey Walnut Shrimp (Kids) | 140 | 7g | 14g | 13g |
| Broccoli Beef | 150 | 9g | 13g | 7g |
| Chicken Egg Roll | 160 | 6g | 20g | 6g |
| Chicken Potsticker | 160 | 6g | 20g | 6g |
| Chocolate Chip Chunk Cookie | 160 | 2g | 25g | 7g |
| Mushroom Chicken | 170 | 12g | 11g | 9g |
| Hot & Sour Soup (Bowl) | 170 | 10g | 20g | 6g |
| Grilled Teriyaki Chicken (Kids) | 180 | 22g | 5g | 8g |
| Grilled Asian Chicken (Kids) | 180 | 22g | 5g | 8g |
| Potato Chicken | 190 | 8g | 18g | 10g |
| String Bean Chicken Breast | 190 | 14g | 13g | 9g |
| Cream Cheese Rangoon | 190 | 5g | 24g | 8g |
| Veggie Spring Roll | 190 | 3g | 27g | 8g |
| Lipton Brisk Raspberry (Sm.) | 190 | 0g | 51g | 0g |
| Country Style Bean Curd | 191 | 7g | 14g | 12g |
| Steamed Ginger Fish | 200 | 15g | 8g | 12g |
| Black Pepper Chicken (Kids) | 200 | 10g | 11g | 14g |
| Kung Pao Chicken (Kids) | 200 | 11g | 10g | 14g |
| Teriyaki Chicken (Kids) | 200 | 25g | 8g | 8g |
| Asian Chicken (Kids) | 200 | 25g | 8g | 8g |
| Crispy Shrimp (Kids) | 220 | 6g | 17g | 8g |
| Sierra Mist (Sm.) | 240 | 0g | 65g | 0g |
| White Steamed Rice (Kids) | 240 | 5g | 54g | 0g |
| Shanghai Angus Steak (Kids) | 240 | 17g | 12g | 14g |
| Chinese Spare Ribs (Kids) | 240 | 17g | 12g | 14g |
| Eggplant Tofu (Kids) | 250 | 5g | 17g | 18g |
| Crispy Shrimp (Entree) | 260 | 9g | 26g | 13g |
| Lipton Brisk Raspberry (Med.) | 260 | 0g | 69g | 0g |
| Orange Chicken (Kids) | 260 | 10g | 32g | 13g |
| Sweet & Sour Chicken Breast (Kids) | 270 | 9g | 35g | 10g |
| Black Pepper Chicken | 280 | 13g | 14g | 19g |
| Chow Mein (Kids) | 280 | 7g | 36g | 12g |
| SweetFire Chicken Breast (Kids) | 280 | 10g | 35g | 12g |
| Kung Pao Chicken | 290 | 16g | 14g | 19g |
| Grilled Teriyaki Chicken | 300 | 36g | 8g | 13g |
| Grilled Asian Chicken | 300 | 36g | 8g | 13g |
| Sweet & Sour Chicken Breast | 300 | 10g | 40g | 12g |
| Chow Fun (Kids) | 300 | 6g | 53g | 6g |
| Shanghai Angus Steak | 310 | 22g | 16g | 19g |
| Brown Steamed Rice (Kids) | 310 | 7g | 64g | 3g |
| Sierra Mist (Med.) | 330 | 0g | 89g | 0g |
| Eggplant Tofu | 340 | 7g | 23g | 24g |
| Teriyaki Chicken | 340 | 41g | 14g | 13g |
| Asian Chicken | 340 | 41g | 14g | 13g |
| Fried Rice (Kids) | 350 | 8g | 55g | 11g |
| Beijing Beef (Kids) | 350 | 10g | 34g | 20g |
| Honey Walnut Shrimp | 360 | 13g | 35g | 23g |
| Golden Treasure Shrimp | 360 | 14g | 35g | 18g |
| Tropicana Fruit Punch (Med.) | 360 | 0g | 98g | 0g |
| Golden Treasure Shrimp (Kids) | 360 | 14g | 35g | 18g |
| Chinese Spare Ribs | 370 | 28g | 7g | 25g |
| Lipton Brisk Raspberry (Lrg.) | 370 | 0g | 96g | 0g |
| White Steamed Rice | 380 | 7g | 87g | 0g |
| Orange Chicken | 380 | 14g | 45g | 18g |
| SweetFire Chicken Breast | 380 | 13g | 47g | 15g |
| Chow Fun | 410 | 9g | 73g | 9g |
| Brown Steamed Rice | 420 | 9g | 86g | 4g |
| Sierra Mist (Lrg.) | 460 | 0g | 124g | 0g |
| Beijing Beef | 470 | 13g | 46g | 26g |
| Chow Mein | 510 | 13g | 65g | 22g |
| Tropicana Fruit Punch (Lrg.) | 510 | 0g | 138g | 0g |
| Fried Rice | 520 | 12g | 82g | 16g |
Panda Express nutrition FAQ
- What is the lowest-calorie item at Panda Express?
- The lowest-calorie meal-sized item at Panda Express is the Mushroom Chicken (Kids) at about 130 calories with 10g protein.
- What is the highest-protein option at Panda Express under 700 calories?
- Teriyaki Chicken leads with roughly 41g of protein for about 340 calories.
- What's the most protein-efficient Panda Express order?
- Teriyaki Chicken (Kids) delivers the most protein per calorie — about 25g protein for 200 calories.
- How many Panda Express items are under 500 calories?
- 76 of the 79 Panda Express menu items we track come in at 500 calories or less.
- Where do these Panda Express numbers come from?
- From pandaexpresscalories.us (third-party host), last refreshed September 10, 2026. The chain's own document could not be read from its site, so figures are as published in a copy of its nutrition guide hosted by a third party; see the methodology page for how rows are checked.
Source: pandaexpresscalories.us (third-party host) · Data refreshed . Figures are estimates and may change — verify with Panda Express. Read how we gather and check this data.