Panda Express Calories & Nutrition (31 orders)

See the lowest-calorie and highest-protein items at Panda Express, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Panda Express nearest you.

Source: Panda Express nutrition guide (official) · Data refreshed September 16, 2026

• 31 single orders
• 150 cal lowest pick
• 41g top protein ≤ 700 cal
• 26 orders ≤ 500 cal

As of September 2026, 26 of the 31 Panda Express single orders we track come in at or under 500 calories.

Lowest-calorie Panda Express items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Panda Express items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Panda Express

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Full Panda Express nutrition (lowest calories first)

Calories and macros for the 59 Panda Express rows this page lists: the 31 single orders plus 3 desserts and 25 kids' items. The other 103 rows we track (78 drinks, 6 sauces, toppings and add-ons the display filter leaves out, and 19 kids' items the display filter leaves out) are left out of this table and kept in the JSON. Also available as JSON.

Panda Express nutrition FAQ

What is the lowest-calorie meal-sized item at Panda Express?

The lowest-calorie meal-sized item at Panda Express is the Broccoli Beef at about 150 calories with 15g protein (meal-sized: at least 150 calories or 10 g of protein); the lightest entrée of any size is the Super Greens (Entree) at 90 calories.

What is the highest-protein option at Panda Express under 700 calories?

Teriyaki Chicken leads with roughly 41g of protein for about 340 calories.

What's the most protein-efficient Panda Express dish?

Teriyaki Chicken delivers the most protein per calorie — about 41g protein for 340 calories — of any Panda Express entrée, side or breakfast item.

How many Panda Express orders are 500 calories or less?

26 of the 31 Panda Express single orders we track come in at 500 calories or less. Those 31 are 20 entrées and 11 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Panda Express numbers come from?

From Panda Express nutrition guide (official), last refreshed September 16, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Panda Express nutrition guide (official) · Data refreshed September 16, 2026. Figures are estimates and may change — verify with Panda Express. Read how we gather and check this data.

More at Panda Express

• Panda Express calories & nutrition (59 items listed)
• Panda Express under 300 calories (18 orders)
• Panda Express under 400 calories (23 orders)
• Panda Express under 500 calories (26 orders)
• Panda Express under 600 calories (30 orders)
• Panda Express calorie calculator (build an order under your cap)

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