Panda Express under 600 calories: 30 orders, ranked

Of the 31 single orders we track at Panda Express, 30 come in at or under 600 calories — 97%. The most protein in one item under 600 is the Teriyaki Chicken, 41 g for 340 calories; the most filling by protein and fiber per calorie is the Teriyaki Chicken (41 g protein, 3 g fiber, 340 cal). 20 entrées fit under 600; 0 do not.

Source: Panda Express nutrition guide (official) · Data refreshed September 16, 2026

• 30 orders under 600
• 41g most protein in one item
• 59g protein in a full meal
• 0 entrées over 600

As of October 2026, 30 of the 31 Panda Express single orders we track come in at or under 600 calories, and the most protein in a complete Panda Express meal under 600 is 59 g (A Teriyaki Chicken, a side of Super Greens, a cup of Hot & Sour Soup, and a medium Lemon Green Tea).

Three complete Panda Express meals under 600 calories

Under 600, the most-protein meal is built on the Teriyaki Chicken (340 cal), which leaves 260 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Panda Express order under 600 calories → Swap any item, add a side, share the link.

Every Panda Express order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 257.5 calories and 20 of the 30 are entrées. Figures as Panda Express published them, rounded to whole numbers (how we check them).

What 600 calories buys at Panda Express

Going from 500 to 600 calories adds 4 orders: Orange Chicken (510), White Steamed Rice (520), Hot Orange Chicken (550) and Chow Mein (600).

What doesn't fit under 600

0 of 20 Panda Express entrées are over 600 calories. Tighter budget: Panda Express under 500.

More at Panda Express

• Panda Express calories & nutrition (59 items listed)
• Panda Express under 300 calories (18 orders)
• Panda Express under 400 calories (23 orders)
• Panda Express under 500 calories (26 orders)
• Panda Express calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Tropical Smoothie Cafe under 600
• Dunkin' under 600
• Tim Hortons under 600