Tropical Smoothie Cafe under 600 calories: 54 orders, ranked

Of the 71 single orders we track at Tropical Smoothie Cafe, 54 come in at or under 600 calories — 76%. The most protein in one item under 600 is the Turkey Bacon Ranch Sandwich, 39 g for 500 calories; the most filling by protein and fiber per calorie is the Caribbean Jerk Chicken Bowl (35 g protein, 5 g fiber, 420 cal). 16 entrées fit under 600; 5 do not.

Source: Tropical Smoothie Cafe nutrition guide (official) · Data refreshed September 14, 2026

• 54 orders under 600
• 39g most protein in one item
• 39g protein in a full meal
• 5 entrées over 600

As of September 2026, 54 of the 71 Tropical Smoothie Cafe single orders we track come in at or under 600 calories, and the most protein in a complete Tropical Smoothie Cafe meal under 600 is 39 g (A Turkey Bacon Ranch Sandwich and a 20-ounce Coca-Cola Zero Sugar).

Three complete Tropical Smoothie Cafe meals under 600 calories

Under 600, the most-protein meal is built on the Turkey Bacon Ranch Sandwich (500 cal), which leaves 100 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The most protein and lightest meals are unchanged from under 500; the other uses the extra 100 calories.

Build your own Tropical Smoothie Cafe order under 600 calories → Swap any item, add a side, share the link.

Every Tropical Smoothie Cafe order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 460 calories and 16 of the 54 are entrées. Figures as Tropical Smoothie Cafe published them, rounded to whole numbers (how we check them).

What 600 calories buys at Tropical Smoothie Cafe

Going from 500 to 600 calories adds 19 orders: Blimey Limey (510), Chicken Bacon Ranch Flatbread (510), Sunshine Smoothie (510), Bahama Mama (520), Chipotle Chicken Club Flatbread (520), Sausage All American Wrap (540), Beach Bum Chocolate Frappe (540) and Mango Monsoon (540) and 11 more.

What doesn't fit under 600

5 of 21 Tropical Smoothie Cafe entrées are over 600 calories; the lightest of them, the Buffalo Chicken Wrap, misses by 20 calories at 620. Tighter budget: Tropical Smoothie Cafe under 500. Closest misses: Buffalo Chicken Wrap (620) and Caribbean Jerk Chicken Wrap (700).

More at Tropical Smoothie Cafe

• Tropical Smoothie Cafe calories & nutrition (79 items listed)
• Tropical Smoothie Cafe under 400 calories (17 orders)
• Tropical Smoothie Cafe under 500 calories (35 orders)
• High-protein Tropical Smoothie Cafe orders (18 items)
• Tropical Smoothie Cafe calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Dunkin' under 600
• Panda Express under 600
• McDonald's under 600