Tim Hortons under 600 calories: 326 orders, ranked

Of the 342 single orders we track at Tim Hortons, 326 come in at or under 600 calories — 95%. The most protein in one item under 600 is the Chipotle Chicken Bacon Wrap, 35 g for 548 calories; the most filling by protein and fiber per calorie is the Chicken Noodle Soup (Regular) (10 g protein, 1 g fiber, 140 cal). 11 entrées fit under 600; 2 do not.

Source: Tim Hortons nutrition guide (official) · Data refreshed October 15, 2026 · protein missing for 1 of 415 items; carbs missing for 1 of 415 items; fat missing for 1 of 415 items

• 326 orders under 600
• 35g most protein in one item
• 40g protein in a full meal
• 2 entrées over 600

As of October 2026, 326 of the 342 Tim Hortons single orders we track come in at or under 600 calories, and the most protein in a complete Tim Hortons meal under 600 is 40 g (A Grilled Chipotle Chicken Wrap and a Milk).

Three complete Tim Hortons meals under 600 calories

Under 600, the most-protein meal is built on the Grilled Chipotle Chicken Wrap (450 cal), which leaves 150 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Tim Hortons order under 600 calories → Swap any item, add a side, share the link.

Every Tim Hortons order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 270 calories and 11 of the 326 are entrées. Figures as Tim Hortons published them, rounded to whole numbers (how we check them).

What 600 calories buys at Tim Hortons

Going from 500 to 600 calories adds 31 orders: Bacon Maple Waffle Breakfast Sandwich (510), Buffalo Chicken Panini (510), Mocha Cream Cold Brew with Cold Foam (Large) (510), Steak and Cheddar Panini (510), Caramel Cream Cold Brew with Cold Foam (Large) (520), Crème Bru-Latte (Large) (520), Iced Crème Bru-Latte (Large) (520) and Double Stacked Bacon Breakfast Sandwich (524) and 23 more.

What doesn't fit under 600

2 of 13 Tim Hortons entrées are over 600 calories; the lightest of them, the Grilled Cheese Melt, misses by 40 calories at 640. Tighter budget: Tim Hortons under 500. Closest misses: Grilled Cheese Melt (640) and Chicken & Cheddar Melt (680).

More at Tim Hortons

• Tim Hortons calories & nutrition (415 items listed)
• Tim Hortons under 300 calories (192 orders)
• Tim Hortons under 400 calories (249 orders)
• Tim Hortons under 500 calories (295 orders)
• High-protein Tim Hortons orders (24 items)
• Tim Hortons calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Sarku Japan under 600
• Pei Wei under 600
• Mission BBQ under 600