Pei Wei under 600 calories: 23 orders, ranked

Of the 53 single orders we track at Pei Wei, 23 come in at or under 600 calories — 43%. The most protein in one item under 600 is the Edamame, 27 g for 270 calories; the most filling by protein and fiber per calorie is the Edamame (27 g protein, 12 g fiber, 270 cal). 4 entrées fit under 600; 29 do not.

Source: Pei Wei nutrition guide (official) · Data refreshed September 15, 2026

• 23 orders under 600
• 27g most protein in one item
• 23g protein in a full meal
• 29 entrées over 600

As of September 2026, 23 of the 53 Pei Wei single orders we track come in at or under 600 calories, and the most protein in a complete Pei Wei meal under 600 is 23 g (A Chicken & Broccoli without Rice, a side of Mixed Salad Greens, and a Dasani Bottled Water).

Three complete Pei Wei meals under 600 calories

Under 600, the most-protein meal is built on the Chicken & Broccoli without Rice (440 cal), which leaves 160 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Pei Wei order under 600 calories → Swap any item, add a side, share the link.

Every Pei Wei order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 380 calories and 4 of the 23 are entrées. Figures as Pei Wei published them, rounded to whole numbers (how we check them).

What 600 calories buys at Pei Wei

Going from 500 to 600 calories adds 2 orders: Crab Wontons (6) (600) and Spicy General Tso's Crispy Tofu without Rice (600).

What doesn't fit under 600

29 of 33 Pei Wei entrées are over 600 calories; the lightest of them, the Thai Coconut Curry Chicken without Rice, misses by 20 calories at 620. Tighter budget: Pei Wei under 500. Closest misses: Thai Coconut Curry Chicken without Rice (620), Firecracker Tofu without Rice (660), Sesame Crispy Tofu without Rice (660), Signature Chicken Lettuce Wraps (670) and Firecracker Shrimp without Rice (680).

More at Pei Wei

• Pei Wei calories & nutrition (60 items listed)
• Pei Wei under 500 calories (21 orders)
• Pei Wei calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Einstein Bros. Bagels under 600
• Bruegger's Bagels under 600
• Skyline Chili under 600