Einstein Bros. Bagels under 600 calories: 56 orders, ranked

Of the 71 single orders we track at Einstein Bros. Bagels, 56 come in at or under 600 calories — 79%. The most protein in one item under 600 is the Ham & Swiss Egg Sandwich on Plain Bagel (2 Eggs), 33 g for 530 calories; the most filling by protein and fiber per calorie is the Ham & Swiss Egg White Sandwich on Plain Bagel (26 g protein, 2 g fiber, 400 cal). 26 entrées fit under 600; 15 do not.

Source: Einstein Bros. Bagels nutrition guide (official), August 26, 2026 edition · Data refreshed September 15, 2026

• 56 orders under 600
• 33g most protein in one item
• 33g protein in a full meal
• 15 entrées over 600

As of September 2026, 56 of the 71 Einstein Bros. Bagels single orders we track come in at or under 600 calories, and the most protein in a complete Einstein Bros. Bagels meal under 600 is 33 g (A Ham & Swiss Egg Sandwich on Plain Bagel (2 Eggs) and a water).

Three complete Einstein Bros. Bagels meals under 600 calories

Under 600, the most-protein meal is built on the Ham & Swiss Egg Sandwich on Plain Bagel (2 Eggs) (530 cal), which leaves 70 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

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Every Einstein Bros. Bagels order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 385 calories and 26 of the 56 are entrées. Figures as Einstein Bros. Bagels published them, rounded to whole numbers (how we check them).

What 600 calories buys at Einstein Bros. Bagels

Going from 500 to 600 calories adds 11 orders: Tasty Turkey on Asiago Bagel (520), Ham & Swiss Egg Sandwich on Plain Bagel (2 Eggs) (530), Ham & Swiss on Plain Bagel (540), Santa Fe Sandwich on Asiago Bagel (Egg White) (540), Turkey & Cheddar on Plain Bagel (540), Bacon & Cheddar Egg Sandwich on Plain Bagel (2 Eggs) (550), Pepperoni Pizza Bagel (560) and Turkey Sausage & Cheddar Egg Sandwich on Plain Bagel (2 Eggs) (570) and 3 more.

What doesn't fit under 600

15 of 41 Einstein Bros. Bagels entrées are over 600 calories; the lightest of them, the Turkey, Bacon & Avocado on Plain Bagel, misses by 40 calories at 640. Tighter budget: Einstein Bros. Bagels under 500. Closest misses: Turkey, Bacon & Avocado on Plain Bagel (640), Farmhouse on Cheesy Hash Brown Bagel (Egg White) (650), Pork Sausage & Cheddar Egg Sandwich on Plain Bagel (2 Eggs) (660), Santa Fe Sandwich on Asiago Bagel (2 Eggs) (660) and Farmhouse on Cheesy Hash Brown Bagel (1 Egg) (690).

More at Einstein Bros. Bagels

• Einstein Bros. Bagels calories & nutrition (79 items listed)
• Einstein Bros. Bagels under 300 calories (21 orders)
• Einstein Bros. Bagels under 400 calories (32 orders)
• Einstein Bros. Bagels under 500 calories (45 orders)
• High-protein Einstein Bros. Bagels orders (23 items)
• Einstein Bros. Bagels calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Bruegger's Bagels under 600
• Skyline Chili under 600
• Panda Express under 600