Einstein Bros. Bagels under 300 calories: 21 orders, ranked

Of the 71 single orders we track at Einstein Bros. Bagels, 21 come in at or under 300 calories — 30%. The most protein in one item under 300 is the Ancient Grain Bagel, 13 g for 290 calories; the most filling by protein and fiber per calorie is the Ancient Grain Thin Bagel (9 g protein, 4 g fiber, 190 cal). 0 entrées fit under 300; 41 do not.

Source: Einstein Bros. Bagels nutrition guide (official), August 26, 2026 edition · Data refreshed September 15, 2026

• 21 orders under 300
• 13g most protein in one item
• 13g protein in a full meal
• 41 entrées over 300

As of September 2026, 21 of the 71 Einstein Bros. Bagels single orders we track come in at or under 300 calories, and the most protein in a complete Einstein Bros. Bagels meal under 300 is 13 g (An Ancient Grain Bagel and a water).

Three complete Einstein Bros. Bagels meals under 300 calories

Under 300, the most-protein meal is built on the Ancient Grain Bagel (290 cal), which leaves 10 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Einstein Bros. Bagels order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 280 calories and 0 of the 21 are entrées. Figures as Einstein Bros. Bagels published them, rounded to whole numbers (how we check them).

What 300 calories buys at Einstein Bros. Bagels

The 8 lightest orders under 300: Sea Salt Potato Chips (150), Twice Baked Hash Brown (170), Ancient Grain Thin Bagel (190), Everything Thin Bagel (200), Honey Whole Wheat Thin Bagel (200), Plain Thin Bagel (200), Pretzel Bagel (260) and Plain Bagel (270).

What doesn't fit under 300

41 of 41 Einstein Bros. Bagels entrées are over 300 calories; the lightest of them, the Cheddar Cheese Egg White Sandwich on Plain Bagel, misses by 60 calories at 360. With more room, see Einstein Bros. Bagels under 400. Closest misses: Cheddar Cheese Egg White Sandwich on Plain Bagel (360), Cheddar Cheese Egg Sandwich on Plain Bagel (1 Egg) (400) and Ham & Swiss Egg White Sandwich on Plain Bagel (400).

More at Einstein Bros. Bagels

• Einstein Bros. Bagels calories & nutrition (79 items listed)
• Einstein Bros. Bagels under 400 calories (32 orders)
• Einstein Bros. Bagels under 500 calories (45 orders)
• Einstein Bros. Bagels under 600 calories (56 orders)
• High-protein Einstein Bros. Bagels orders (23 items)
• Einstein Bros. Bagels calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 300 calories.

• Bruegger's Bagels under 300
• Skyline Chili under 300
• Panda Express under 300