Bruegger's Bagels under 300 calories: 48 orders, ranked

Of the 97 single orders we track at Bruegger's Bagels, 48 come in at or under 300 calories — 49%. The most protein in one item under 300 is the Whole Wheat Bagel, 12 g for 290 calories, not counting drinks (the Café Latte (20 oz) has 15 g); the most filling by protein and fiber per calorie is the Whole Wheat Bagel (12 g protein, 5 g fiber, 290 cal). 0 entrées fit under 300; 11 do not.

Source: Bruegger's Bagels nutrition guide (official), July 31, 2026 edition · Data refreshed September 15, 2026

• 48 orders under 300
• 12g most protein in one food item
• 13g protein in a full meal
• 11 entrées over 300

As of September 2026, 48 of the 97 Bruegger's Bagels single orders we track come in at or under 300 calories, and the most protein in a complete Bruegger's Bagels meal under 300 is 13 g (A Whole Wheat Bagel and a 16-ounce Classic Cold Brew).

Three complete Bruegger's Bagels meals under 300 calories

Under 300, the most-protein meal is built on the Whole Wheat Bagel (290 cal), which leaves 10 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Build your own Bruegger's Bagels order under 300 calories → Swap any item, add a side, share the link.

Every Bruegger's Bagels order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 205 calories and 0 of the 48 are entrées. Figures as Bruegger's Bagels published them, rounded to whole numbers (how we check them).

What 300 calories buys at Bruegger's Bagels

The 8 lightest orders under 300: Classic Cold Brew (24 oz) (20), Oregon Chai Tea (117), Coffee Cooler (16 oz) (120), Vanilla Cold Brew (16 oz) (120), Vanilla Iced Coffee (16 oz) (120), Cappuccino (12 oz) (130), Chocolate Iced Coffee (16 oz) (130) and Caramel Iced Coffee (16 oz) (140).

What doesn't fit under 300

11 of 11 Bruegger's Bagels entrées are over 300 calories; the lightest of them, the Garden Veggie Deli Sandwich, misses by 60 calories at 360. With more room, see Bruegger's Bagels under 400. Closest misses: Garden Veggie Deli Sandwich (360), Pastrami Deli Sandwich (380) and Ham Deli Sandwich (400).

More at Bruegger's Bagels

• Bruegger's Bagels calories & nutrition (114 items listed)
• Bruegger's Bagels under 400 calories (67 orders)
• Bruegger's Bagels under 500 calories (77 orders)
• Bruegger's Bagels under 600 calories (86 orders)
• High-protein Bruegger's Bagels orders (15 items)
• Bruegger's Bagels calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 300 calories.

• Skyline Chili under 300
• Panda Express under 300
• Dunkin' under 300