Bruegger's Bagels Calories & Nutrition (97 orders)

See the lowest-calorie and highest-protein items at Bruegger's Bagels, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Bruegger's Bagels nearest you.

Source: Bruegger's Bagels nutrition guide (official), July 31, 2026 edition · Data refreshed September 15, 2026

• 97 single orders
• 290 cal lowest pick
• 34g top protein ≤ 700 cal
• 77 orders ≤ 500 cal

As of September 2026, 77 of the 97 Bruegger's Bagels single orders we track come in at or under 500 calories.

Lowest-calorie Bruegger's Bagels items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Bruegger's Bagels items under 700 calories

Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Bruegger's Bagels

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Bruegger's Bagels nutrition (lowest calories first)

Calories and macros for the 114 Bruegger's Bagels rows this page lists: the 97 single orders plus 5 desserts and 12 sauces, toppings and add-ons. The other 26 rows we track (21 drinks and 5 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its select-market and California-only items (among them Bruegger Bites and ten bagels), the outgoing summer 2026 recipes its guide still prints, its bottled drinks and chips (the guide says "See label"), Sprite (its rows do not add up) and single sandwich components. Also available as JSON.

Bruegger's Bagels nutrition FAQ

What is the lowest-calorie meal-sized item at Bruegger's Bagels?

The lowest-calorie meal-sized item at Bruegger's Bagels is the Plain Bagel at about 290 calories with 11g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Bruegger's Bagels under 700 calories?

Hot Pastrami Sandwich on Everything leads with roughly 34g of protein for about 580 calories.

What's the most protein-efficient Bruegger's Bagels dish?

Turkey Deli Sandwich delivers the most protein per calorie — about 30g protein for 450 calories — of any Bruegger's Bagels entrée, side or breakfast item.

How many Bruegger's Bagels orders are 500 calories or less?

77 of the 97 Bruegger's Bagels single orders we track come in at 500 calories or less. Those 97 are 11 entrées, 39 breakfast items and 47 drinks; desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Bruegger's Bagels numbers come from?

From Bruegger's Bagels nutrition guide (official) (July 31, 2026 edition), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Bruegger's Bagels nutrition guide (official), July 31, 2026 edition · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Bruegger's Bagels. Read how we gather and check this data.

More at Bruegger's Bagels

• Bruegger's Bagels calories & nutrition (114 items listed)
• Bruegger's Bagels under 300 calories (48 orders)
• Bruegger's Bagels under 400 calories (67 orders)
• Bruegger's Bagels under 500 calories (77 orders)
• Bruegger's Bagels under 600 calories (86 orders)
• High-protein Bruegger's Bagels orders (15 items)
• Bruegger's Bagels calorie calculator (build an order under your cap)

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