Bruegger's Bagels under 600 calories: 86 orders, ranked

Of the 97 single orders we track at Bruegger's Bagels, 86 come in at or under 600 calories — 89%. The most protein in one item under 600 is the Hot Pastrami Sandwich on Everything, 34 g for 580 calories; the most filling by protein and fiber per calorie is the Turkey Deli Sandwich (30 g protein, 3 g fiber, 450 cal). 8 entrées fit under 600; 3 do not.

Source: Bruegger's Bagels nutrition guide (official), July 31, 2026 edition · Data refreshed September 15, 2026

• 86 orders under 600
• 34g most protein in one item
• 38g protein in a full meal
• 3 entrées over 600

As of September 2026, 86 of the 97 Bruegger's Bagels single orders we track come in at or under 600 calories, and the most protein in a complete Bruegger's Bagels meal under 600 is 38 g (A Turkey Deli Sandwich and a 12-ounce Café Au Lait).

Three complete Bruegger's Bagels meals under 600 calories

Under 600, the most-protein meal is built on the Turkey Deli Sandwich (450 cal), which leaves 150 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

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Every Bruegger's Bagels order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 286.5 calories and 8 of the 86 are entrées. Figures as Bruegger's Bagels published them, rounded to whole numbers (how we check them).

What 600 calories buys at Bruegger's Bagels

Going from 500 to 600 calories adds 9 orders: Smoked Salmon on Plain (510), Leonardo Da Veggie Sandwich on Asiago Parmesan (520), Turkey Sausage and Cheese Egg Sandwich (520), Bacon and Cheese Egg Sandwich (530), Bacon Avocado Tomato Egg White Sandwich Thin (540), BLT Deli Sandwich (540), Pork Sausage and Cheese Egg White Sandwich (560) and Hot Pastrami Sandwich on Everything (580) and 1 more.

What doesn't fit under 600

3 of 11 Bruegger's Bagels entrées are over 600 calories; the lightest of them, the Herby Turkey Sandwich on Sesame, misses by 80 calories at 680. Tighter budget: Bruegger's Bagels under 500. Closest misses: Herby Turkey Sandwich on Sesame (680).

More at Bruegger's Bagels

• Bruegger's Bagels calories & nutrition (114 items listed)
• Bruegger's Bagels under 300 calories (48 orders)
• Bruegger's Bagels under 400 calories (67 orders)
• Bruegger's Bagels under 500 calories (77 orders)
• High-protein Bruegger's Bagels orders (15 items)
• Bruegger's Bagels calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Skyline Chili under 600
• Panda Express under 600
• Tropical Smoothie Cafe under 600