Starbucks Calories & Nutrition (508 orders)

See the lowest-calorie and highest-protein items at Starbucks, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Starbucks nearest you.

Source: Starbucks nutrition guide (official) · Data refreshed October 15, 2026

• 508 single orders
• 170 cal lowest pick
• 27g top protein ≤ 700 cal
• 501 orders ≤ 500 cal

As of October 2026, 501 of the 508 Starbucks single orders we track come in at or under 500 calories.

Lowest-calorie Starbucks items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Starbucks items under 700 calories

Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Starbucks

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Starbucks nutrition (lowest calories first)

Calories and macros for the 593 Starbucks rows this page lists: the 508 single orders plus 1 row for one slice, piece or part of an order, 77 desserts, 5 kids' items and 2 sauces, toppings and add-ons. The other 78 rows we track (78 drinks) are left out of this table and kept in the JSON. Not included yet: its At Home Coffee bags and VIA packets, Coffee Travelers, kids' cups, customizations and any size its menu publishes no nutrition for. Also available as JSON.

Starbucks nutrition FAQ

What is the lowest-calorie meal-sized item at Starbucks?

The lowest-calorie meal-sized item at Starbucks is the Egg White & Roasted Red Pepper Egg Bites at about 170 calories with 12g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Starbucks under 700 calories?

Bacon, Sausage & Egg Wrap leads with roughly 27g of protein for about 640 calories.

What's the most protein-efficient Starbucks dish?

Country Archer Hickory Smoke Turkey Jerky delivers the most protein per calorie — about 10g protein for 70 calories — of any Starbucks entrée, side or breakfast item; counting drinks, the Iced Sugar-Free Caramel Protein Matcha (Grande) has more for its calories (31g protein for 210).

How many Starbucks orders are 500 calories or less?

501 of the 508 Starbucks single orders we track come in at 500 calories or less. Those 508 are 20 entrées, 21 sides, 3 breakfast items and 464 drinks; desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Starbucks numbers come from?

From Starbucks nutrition guide (official), last refreshed October 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Starbucks nutrition guide (official) · Data refreshed October 15, 2026. Figures are estimates and may change — verify with Starbucks. Read how we gather and check this data.

More at Starbucks

• Starbucks calories & nutrition (593 items listed)
• Starbucks under 300 calories (392 orders)
• Starbucks under 400 calories (469 orders)
• Starbucks under 500 calories (501 orders)
• Starbucks under 600 calories (506 orders)
• High-protein Starbucks orders (35 items)
• Starbucks calorie calculator (build an order under your cap)

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Other chains with their own calorie tables, or browse every chain.

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