Starbucks under 400 calories: 469 orders, ranked

Of the 508 single orders we track at Starbucks, 469 come in at or under 400 calories — 92%. The most protein in one item under 400 is the Egg, Pesto & Mozzarella Sandwich, 21 g for 390 calories, not counting drinks (the Iced Sugar-Free Caramel Protein Matcha (Venti) has 50 g); the most filling by protein and fiber per calorie is the Country Archer Hickory Smoke Turkey Jerky (10 g protein, 0 g fiber, 70 cal). 12 entrées fit under 400; 8 do not.

Source: Starbucks nutrition guide (official) · Data refreshed October 15, 2026

• 469 orders under 400
• 21g most protein in one food item
• 44g protein in a full meal
• 8 entrées over 400

As of October 2026, 469 of the 508 Starbucks single orders we track come in at or under 400 calories, and the most protein in a complete Starbucks meal under 400 is 44 g (Egg White & Roasted Red Pepper Egg Bites, a Country Archer Hickory Smoke Turkey Jerky, and a tall Iced Sugar-Free Caramel Protein Latte).

Three complete Starbucks meals under 400 calories

Under 400, the most-protein meal is built on the Egg White & Roasted Red Pepper Egg Bites (170 cal), which leaves 230 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

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Every Starbucks order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 190 calories and 12 of the 469 are entrées. Figures as Starbucks published them, rounded to whole numbers (how we check them).

What 400 calories buys at Starbucks

Going from 300 to 400 calories adds 77 orders: Caramel Macchiato (Venti) (310), Caramel Protein Matcha (Grande) (310), Chicken Bacon Protein Pocket (310), Ellenos Strawberry Shortcake Greek Yogurt (310), Iced Double Berry Matcha (Grande) (310), Iced Mango Cream Chai (Grande) (310), Iced Pumpkin Cream Chai (Tall) (310) and Iced Pumpkin Cream Shaken Espresso (Grande) (310) and 69 more.

What doesn't fit under 400

8 of 20 Starbucks entrées are over 400 calories; the lightest of them, the Impossible Breakfast Sandwich, misses by 20 calories at 420. With more room, see Starbucks under 500. Tighter budget: Starbucks under 300. Closest misses: Impossible Breakfast Sandwich (420), Apples & Cheese Trio Protein Box (470), Sausage, Cheddar & Egg Sandwich (480) and Double-Smoked Bacon, Cheddar & Egg Sandwich (500).

More at Starbucks

• Starbucks calories & nutrition (593 items listed)
• Starbucks under 300 calories (392 orders)
• Starbucks under 500 calories (501 orders)
• Starbucks under 600 calories (506 orders)
• High-protein Starbucks orders (35 items)
• Starbucks calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 400 calories.

• Tous les Jours under 400
• Biggby Coffee under 400
• Just Salad under 400