Just Salad under 400 calories: 18 orders, ranked

Of the 41 single orders we track at Just Salad, 18 come in at or under 400 calories — 44%. The most protein in one item under 400 is the Chicken Caesar Salad, no dressing, 37 g for 400 calories; the most filling by protein and fiber per calorie is the Tokyo Supergreens Salad with Chicken, no dressing (32 g protein, 11 g fiber, 350 cal). 7 entrées fit under 400; 23 do not.

Source: Just Salad nutrition guide (official) · Data refreshed October 12, 2026

• 18 orders under 400
• 37g most protein in one item
• 37g protein in a full meal
• 23 entrées over 400

As of October 2026, 18 of the 41 Just Salad single orders we track come in at or under 400 calories, and the most protein in a complete Just Salad meal under 400 is 37 g (A Chicken Caesar Salad, no dressing, and a Coke Zero).

Three complete Just Salad meals under 400 calories

Under 400, the most-protein meal is built on the Chicken Caesar Salad, no dressing (400 cal), which leaves 0 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Build your own Just Salad order under 400 calories → Swap any item, add a side, share the link.

Every Just Salad order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 270 calories and 7 of the 18 are entrées. Figures as Just Salad published them, rounded to whole numbers (how we check them).

What 400 calories buys at Just Salad

The 8 lightest orders under 400: Chicken Noodle Soup (Small) (110), Spiced Pumpkin Bisque (Small) (190), Miss Vickie's Jalapeno Kettle (200), Miss Vickie's Sea Salt & Vinegar (200), Miss Vickie's Smokehouse BBQ (200), Miss Vickie's Simple Sea Salt (210), Chicken Noodle Soup (Large) (220) and Pretzelized Cheddar Pretzel Snackers (250).

What doesn't fit under 400

23 of 30 Just Salad entrées are over 400 calories; the lightest of them, the Buffalo Chicken Salad, no dressing, misses by 60 calories at 460. With more room, see Just Salad under 500. Closest misses: Buffalo Chicken Salad, no dressing (460), Chicken Pita Salad, no dressing (480), Plant Power Salad, no dressing (490) and Southwest Crunch Salad, no dressing (500).

More at Just Salad

• Just Salad calories & nutrition (44 items listed)
• Just Salad under 500 calories (22 orders)
• Just Salad under 600 calories (31 orders)
• High-protein Just Salad orders (15 items)
• Just Salad calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 400 calories.

• Skyline Chili under 400
• Kwik Trip under 400
• Maverik under 400