Just Salad calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Just Salad order from 41 single orders — 30 entrées and 11 sides — using Just Salad's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Thai Chicken Crunch Salad, no dressing at 310 calories; the heaviest entrée, the Peruvian Chicken Market Plate, no dressing, is 920. The most protein in a complete meal under 500 is 41 g.
Source: Just Salad nutrition guide (official) · Data refreshed
- 41 single orders
- 310 cal lightest main
- 41g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 41 Just Salad single orders can go into a built order, and the most protein in a complete Just Salad meal under 500 calories is 41 g (A Balsamic Chicken Avocado Salad, no dressing, a small Chicken Noodle Soup, and a Coke Zero).
Build your Just Salad order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Just Salad meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Balsamic Chicken Avocado Salad, no dressing380 cal · 33g
- Chicken Noodle Soup (Small)110 cal · 8g
- Coke Zero0 cal · 0g
490 of 500 cal · 41 g protein
What to say at the counter: “A Balsamic Chicken Avocado Salad, no dressing, a small Chicken Noodle Soup, and a Coke Zero — 490 cal, 41 g protein.”
Get it at the nearest Just Salad →Most filling
- Tokyo Supergreens Salad with Chicken, no dressing350 cal · 32g
- Chicken Noodle Soup (Small)110 cal · 8g
- Poppi Orange25 cal · 0g
485 of 500 cal · 40 g protein
What to say at the counter: “A Tokyo Supergreens Salad with Chicken, no dressing, a small Chicken Noodle Soup, and a Poppi Orange — 485 cal, 40 g protein.”
Get it at the nearest Just Salad →Lightest
- Thai Chicken Crunch Salad, no dressing310 cal · 28g
- Coke Zero0 cal · 0g
310 of 500 cal · 28 g protein
What to say at the counter: “A Thai Chicken Crunch Salad, no dressing, and a Coke Zero — 310 cal, 28 g protein.”
Get it at the nearest Just Salad →The 20 lightest meal-sized mains at Just Salad
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Just Salad item is in the full table on the Just Salad calories page and in /data/just-salad.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Thai Chicken Crunch Salad, no dressing | 310 | 28g |
| Tokyo Supergreens Salad with Tofu, no dressing | 320 | 18g |
| Tokyo Supergreens Salad with Chicken, no dressing | 350 | 32g |
| Mezze Crunch Salad, no dressing | 370 | 16g |
| Balsamic Chicken Avocado Salad, no dressing | 380 | 33g |
| Buffalo Cauliflower Salad, no dressing (limited time) | 380 | 13g |
| Chicken Caesar Salad, no dressing | 400 | 37g |
| Buffalo Chicken Salad, no dressing | 460 | 37g |
| Chicken Pita Salad, no dressing | 480 | 36g |
| Plant Power Salad, no dressing | 490 | 25g |
| Southwest Crunch Salad, no dressing | 500 | 22g |
| Autumn Caesar Salad, no dressing (limited time) | 510 | 37g |
| Edamame Crunch Bowl, no dressing | 510 | 21g |
| Honey Crispy Chicken Salad, no dressing | 510 | 23g |
| Crispy Chicken Poblano Salad, no dressing | 530 | 21g |
| Honey Adobo Chicken Salad, no dressing (limited time) | 560 | 40g |
| Spicy Chicken Caesar Wrap, no dressing | 560 | 51g |
| Hot Honey Harvest Bowl, no dressing | 590 | 39g |
| Earth Bowl, no dressing | 600 | 22g |
| Vegan Chipotle Wrap, no dressing | 600 | 28g |
Eat at Just Salad without blowing your cap
MinMax finds the best Just Salad meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Just Salad
- Just Salad calories & nutrition (44 items listed)
- Just Salad under 400 calories (18 orders)
- Just Salad under 500 calories (22 orders)
- Just Salad under 600 calories (31 orders)
- High-protein Just Salad orders (15 items)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.