Just Salad Calories & Nutrition (41 orders)
See the lowest-calorie and highest-protein items at Just Salad, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Just Salad nearest you.
Source: Just Salad nutrition guide (official) · Data refreshed
- 41 single orders
- 310 cal lowest pick
- 51g top protein ≤ 700 cal
- 22 orders ≤ 500 cal
As of October 2026, 22 of the 41 Just Salad single orders we track come in at or under 500 calories.
Build your own Just Salad order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.Lowest-calorie Just Salad items
Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.
| Item | Calories | Protein |
|---|---|---|
| Thai Chicken Crunch Salad, no dressing | 310 | 28g |
| Tokyo Supergreens Salad with Tofu, no dressing | 320 | 18g |
| Tokyo Supergreens Salad with Chicken, no dressing | 350 | 32g |
| Mezze Crunch Salad, no dressing | 370 | 16g |
| Balsamic Chicken Avocado Salad, no dressing | 380 | 33g |
| Buffalo Cauliflower Salad, no dressing (limited time) | 380 | 13g |
| Chicken Caesar Salad, no dressing | 400 | 37g |
| Buffalo Chicken Salad, no dressing | 460 | 37g |
| Chicken Pita Salad, no dressing | 480 | 36g |
| Plant Power Salad, no dressing | 490 | 25g |
| Southwest Crunch Salad, no dressing | 500 | 22g |
| Autumn Caesar Salad, no dressing (limited time) | 510 | 37g |
| Edamame Crunch Bowl, no dressing | 510 | 21g |
| Honey Crispy Chicken Salad, no dressing | 510 | 23g |
| Crispy Chicken Poblano Salad, no dressing | 530 | 21g |
Highest-protein Just Salad items under 700 calories
Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| Spicy Chicken Caesar Wrap, no dressing | 560 | 51g |
| Buffalo Chicken Wrap, no dressing | 610 | 48g |
| Honey Adobo Chicken Salad, no dressing (limited time) | 560 | 40g |
| Hot Honey Harvest Bowl, no dressing | 590 | 39g |
| Autumn Caesar Salad, no dressing (limited time) | 510 | 37g |
| Honey Crispy Chicken Wrap, no dressing | 660 | 37g |
| Chicken Caesar Salad, no dressing | 400 | 37g |
| Buffalo Chicken Salad, no dressing | 460 | 37g |
| Chicken Pita Salad, no dressing | 480 | 36g |
| Honey Adobo Chicken Market Plate, no dressing (limited time) | 700 | 35g |
| Balsamic Chicken Avocado Salad, no dressing | 380 | 33g |
| Tokyo Supergreens Salad with Chicken, no dressing | 350 | 32g |
| Vegan Chipotle Wrap, no dressing | 600 | 28g |
| Thai Chicken Crunch Salad, no dressing | 310 | 28g |
| Plant Power Salad, no dressing | 490 | 25g |
Best protein per calorie at Just Salad
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Chicken Caesar Salad, no dressing | 400 | 37g | 9.3g |
| Tokyo Supergreens Salad with Chicken, no dressing | 350 | 32g | 9.1g |
| Spicy Chicken Caesar Wrap, no dressing | 560 | 51g | 9.1g |
| Thai Chicken Crunch Salad, no dressing | 310 | 28g | 9.0g |
| Balsamic Chicken Avocado Salad, no dressing | 380 | 33g | 8.7g |
| Buffalo Chicken Salad, no dressing | 460 | 37g | 8.0g |
| Buffalo Chicken Wrap, no dressing | 610 | 48g | 7.9g |
| Chicken Pita Salad, no dressing | 480 | 36g | 7.5g |
| Chicken Noodle Soup (Small) | 110 | 8g | 7.3g |
| Chicken Noodle Soup (Large) | 220 | 16g | 7.3g |
| Autumn Caesar Salad, no dressing (limited time) | 510 | 37g | 7.3g |
| Honey Adobo Chicken Salad, no dressing (limited time) | 560 | 40g | 7.1g |
Eat at Just Salad without blowing your cap
MinMax finds the best Just Salad meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesJust Salad nutrition (lowest calories first)
Calories and macros for the 44 Just Salad rows this page lists: the 41 single orders plus 3 desserts. The other 16 rows we track (16 drinks) are left out of this table and kept in the JSON. Not included yet: its dressings (the chain prints every dish without one), Build Your Own bowls and the Pick 2 Combo (chosen item by item) and the soups its guide lists as served when available. Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Noodle Soup (Small) | 110 | 8g | 11g | 3g |
| Andy's Amazing Chocolate Chunk Cookie | 130 | 1g | 16g | 7g |
| Skinny Dipped Almonds Dark Chocolate Cocoa | 170 | 5g | 15g | 12g |
| Skinny Dipped Almonds Dark Chocolate Peanut Butter | 170 | 5g | 14g | 12g |
| Spiced Pumpkin Bisque (Small) | 190 | 4g | 27g | 7g |
| Miss Vickie's Smokehouse BBQ | 200 | 3g | 23g | 11g |
| Miss Vickie's Jalapeno Kettle | 200 | 3g | 23g | 11g |
| Miss Vickie's Sea Salt & Vinegar | 200 | 3g | 23g | 11g |
| Miss Vickie's Simple Sea Salt | 210 | 3g | 23g | 12g |
| Chicken Noodle Soup (Large) | 220 | 16g | 22g | 6g |
| Pretzelized Cheddar Pretzel Snackers | 250 | 7g | 36g | 8g |
| Pretzelized Sea Salt Pretzel Snackers | 250 | 6g | 37g | 9g |
| Issa's Hint of Lime Pita Chips | 290 | 5g | 36g | 14g |
| Thai Chicken Crunch Salad, no dressing | 310 | 28g | 29g | 9g |
| Tokyo Supergreens Salad with Tofu, no dressing | 320 | 18g | 23g | 20g |
| Tokyo Supergreens Salad with Chicken, no dressing | 350 | 32g | 21g | 17g |
| Mezze Crunch Salad, no dressing | 370 | 16g | 38g | 17g |
| Buffalo Cauliflower Salad, no dressing (limited time) | 380 | 13g | 25g | 29g |
| Spiced Pumpkin Bisque (Large) | 380 | 8g | 54g | 14g |
| Balsamic Chicken Avocado Salad, no dressing | 380 | 33g | 22g | 19g |
| Chicken Caesar Salad, no dressing | 400 | 37g | 23g | 18g |
| Buffalo Chicken Salad, no dressing | 460 | 37g | 18g | 28g |
| Chicken Pita Salad, no dressing | 480 | 36g | 33g | 24g |
| Plant Power Salad, no dressing | 490 | 25g | 43g | 26g |
| Southwest Crunch Salad, no dressing | 500 | 22g | 51g | 25g |
| Autumn Caesar Salad, no dressing (limited time) | 510 | 37g | 47g | 18g |
| Edamame Crunch Bowl, no dressing | 510 | 21g | 50g | 27g |
| Honey Crispy Chicken Salad, no dressing | 510 | 23g | 49g | 27g |
| Crispy Chicken Poblano Salad, no dressing | 530 | 21g | 47g | 32g |
| Honey Adobo Chicken Salad, no dressing (limited time) | 560 | 40g | 33g | 32g |
| Spicy Chicken Caesar Wrap, no dressing | 560 | 51g | 56g | 29g |
| Hot Honey Harvest Bowl, no dressing | 590 | 39g | 35g | 34g |
| Vegan Chipotle Wrap, no dressing | 600 | 28g | 86g | 31g |
| Earth Bowl, no dressing | 600 | 22g | 60g | 33g |
| Buffalo Chicken Wrap, no dressing | 610 | 48g | 50g | 40g |
| Honey Crispy Chicken Wrap, no dressing | 660 | 37g | 81g | 38g |
| Honey Adobo Chicken Market Plate, no dressing (limited time) | 700 | 35g | 91g | 24g |
| Earth Bowl with Roasted Chicken, no dressing | 740 | 44g | 60g | 38g |
| Protein Power Salad, no dressing | 770 | 55g | 55g | 39g |
| Chicken Fajita Market Plate, no dressing | 790 | 40g | 89g | 33g |
| Adobo Chicken Wrap, no dressing (limited time) | 800 | 49g | 94g | 43g |
| Cilantro Lime Chicken Bowl, no dressing | 830 | 48g | 82g | 37g |
| Chicken + Tzatziki Harvest Market Plate, no dressing | 830 | 45g | 85g | 36g |
| Peruvian Chicken Market Plate, no dressing | 920 | 43g | 105g | 39g |
Just Salad nutrition FAQ
- What is the lowest-calorie meal-sized item at Just Salad?
- The lowest-calorie meal-sized item at Just Salad is the Thai Chicken Crunch Salad, no dressing at about 310 calories with 28g protein (meal-sized: at least 150 calories or 10 g of protein).
- What is the highest-protein option at Just Salad under 700 calories?
- Spicy Chicken Caesar Wrap, no dressing leads with roughly 51g of protein for about 560 calories.
- What's the most protein-efficient Just Salad dish?
- Chicken Caesar Salad, no dressing delivers the most protein per calorie — about 37g protein for 400 calories — of any Just Salad entrée, side or breakfast item.
- How many Just Salad orders are 500 calories or less?
- 22 of the 41 Just Salad single orders we track come in at 500 calories or less. Those 41 are 30 entrées and 11 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.
- Where do these Just Salad numbers come from?
- From Just Salad nutrition guide (official), last refreshed October 12, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.
Source: Just Salad nutrition guide (official) · Data refreshed . Figures are estimates and may change — verify with Just Salad. Read how we gather and check this data.
More at Just Salad
- Just Salad calories & nutrition (44 items listed)
- Just Salad under 400 calories (18 orders)
- Just Salad under 500 calories (22 orders)
- Just Salad under 600 calories (31 orders)
- High-protein Just Salad orders (15 items)
- Just Salad calorie calculator (build an order under your cap)
Similar chains
Other chains with their own calorie tables, or browse every chain.