Skyline Chili Calories & Nutrition (147 orders)
See the lowest-calorie and highest-protein items at Skyline Chili, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Skyline Chili nearest you.
Source: Skyline Chili nutrition guide (official) · Data refreshed
- 147 single orders
- 100 cal lowest pick
- 48g top protein ≤ 700 cal
- 72 orders ≤ 500 cal
As of September 2026, 72 of the 147 Skyline Chili single orders we track come in at or under 500 calories.
Build your own Skyline Chili order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.Lowest-calorie Skyline Chili items
Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.
| Item | Calories | Protein |
|---|---|---|
| Buffalo Chicken Salad (Small) | 100 | 11g |
| Garden Salad with Chicken (Small) | 120 | 12g |
| Greek Chicken Salad (Small) | 130 | 11g |
| Chicken Chili Bowl | 140 | 23g |
| Greek Salad (Regular) | 150 | 5g |
| Chili Spaghetti (Small) | 180 | 11g |
| Buffalo Chicken Salad (Regular) | 200 | 22g |
| Black Beans and Rice Spaghetti (Small) | 220 | 7g |
| Chili Bowl | 230 | 21g |
| Greek Chicken Salad (Regular) | 230 | 19g |
| Garden Salad with Chicken (Regular) | 250 | 24g |
| Spaghetti and Cheese (Small) | 260 | 14g |
| Chili Sandwich | 270 | 16g |
| Bun with Cheese | 290 | 15g |
| Chicken Tenders (Small) | 290 | 21g |
Highest-protein Skyline Chili items under 700 calories
Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.
| Item | Calories | Protein |
|---|---|---|
| Chicken Chili 5 Way (Regular) | 680 | 48g |
| Chicken Chili 4 Way Bean (Regular) | 670 | 47g |
| Chicken Chili Coney Bowl | 670 | 47g |
| Chicken Chili 4 Way Onion (Regular) | 650 | 45g |
| Chicken Chili 3 Way (Regular) | 630 | 44g |
| 3 Way (Regular) | 700 | 43g |
| Chicken Tenders (Large) | 580 | 43g |
| All Chicken Chili Burrito (Deluxe) | 610 | 39g |
| Chicken Chili Lettuce Way | 440 | 39g |
| Deluxe All Chili Burrito | 680 | 38g |
| All Chicken Chili Burrito (Regular) | 480 | 36g |
| All Chili Burrito | 560 | 35g |
| Chicken Chili Breakfast Cheese Coney | 620 | 34g |
| Chicken Chili Loaded Bowl | 450 | 34g |
| Chicken Bacon Ranch Salad (Regular) | 480 | 34g |
Best protein per calorie at Skyline Chili
The most "protein-dense" choices — the most grams of protein for each 100 calories.
| Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|
| Chicken Chili Bowl | 140 | 23g | 16.4g |
| Buffalo Chicken Salad (Small) | 100 | 11g | 11.0g |
| Buffalo Chicken Salad (Regular) | 200 | 22g | 11.0g |
| Garden Salad with Chicken (Small) | 120 | 12g | 10.0g |
| Garden Salad with Chicken (Regular) | 250 | 24g | 9.6g |
| Chili Bowl | 230 | 21g | 9.1g |
| Chicken Chili Lettuce Way | 440 | 39g | 8.9g |
| Greek Chicken Salad (Small) | 130 | 11g | 8.5g |
| Greek Chicken Salad (Regular) | 230 | 19g | 8.3g |
| Chicken Chili Loaded Bowl | 450 | 34g | 7.6g |
| All Chicken Chili Burrito (Regular) | 480 | 36g | 7.5g |
| Chicken Tenders (Large) | 580 | 43g | 7.4g |
Eat at Skyline Chili without blowing your cap
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Download MinMax — free What the app doesSkyline Chili nutrition (lowest calories first)
Calories and macros for the 165 Skyline Chili rows this page lists: the 147 single orders plus 2 desserts, 11 kids' items, 2 sauces, toppings and add-ons and 3 catering items. The other 48 rows we track (35 drinks, 9 sauces, toppings and add-ons the display filter leaves out, and 4 desserts the display filter leaves out (4 floats)) are left out of this table and kept in the JSON. Not included yet: its grocery-store chili and the menu sold only at its Fountain Square store (pizzas, dips and potato skins). Also available as JSON.
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Salad (Small) | 70 | 2g | 4g | 5g |
| Hot Dog No Bun | 80 | 3g | 0g | 7g |
| Garden Salad (Small) | 80 | 4g | 5g | 5g |
| Plain Spaghetti (Small) | 90 | 3g | 17g | 2g |
| Buffalo Chicken Salad (Small) | 100 | 11g | 3g | 6g |
| Garden Salad with Chicken (Small) | 120 | 12g | 5g | 6g |
| Greek Chicken Salad (Small) | 130 | 11g | 5g | 8g |
| Chicken Chili Bowl | 140 | 23g | 6g | 3g |
| Breakfast Hash Brown (Small) | 140 | 1g | 16g | 8g |
| Greek Salad (Regular) | 150 | 5g | 8g | 11g |
| Garden Salad (Regular) | 170 | 9g | 10g | 11g |
| Chili Spaghetti (Small) | 180 | 11g | 19g | 7g |
| Plain Spaghetti (Regular) | 190 | 6g | 34g | 4g |
| Garlic Bread (Small) | 190 | 7g | 26g | 6g |
| Buffalo Chicken Salad (Regular) | 200 | 22g | 5g | 11g |
| Black Beans and Rice Spaghetti (Small) | 220 | 7g | 35g | 5g |
| Chili Potato | 230 | 14g | 28g | 7g |
| Chili Bowl | 230 | 21g | 4g | 14g |
| Greek Chicken Salad (Regular) | 230 | 19g | 9g | 14g |
| Plain Spaghetti (Large) | 250 | 8g | 46g | 5g |
| Garden Salad with Chicken (Regular) | 250 | 24g | 11g | 13g |
| Garlic Cheddar Bread (Small) | 250 | 11g | 27g | 11g |
| Hot Dog with Bun | 260 | 11g | 22g | 18g |
| Spaghetti and Cheese (Small) | 260 | 14g | 19g | 15g |
| Chili Sandwich | 270 | 16g | 24g | 16g |
| Chicken Chili Pint | 280 | 46g | 13g | 6g |
| Black Beans and Rice Potato | 280 | 9g | 49g | 5g |
| Bun with Cheese | 290 | 15g | 23g | 20g |
| Chicken Tenders (Small) | 290 | 21g | 17g | 15g |
| Chicken Chili 3 Way (Small) | 310 | 22g | 21g | 17g |
| Coney | 310 | 15g | 23g | 21g |
| Chilito | 310 | 16g | 31g | 15g |
| Chicken Chili 4 Way Bean (Small) | 330 | 24g | 26g | 17g |
| Chicken Chili 4 Way Onion (Small) | 330 | 23g | 24g | 17g |
| Black Beans and Rice Chilito | 330 | 14g | 39g | 14g |
| Chicken Chili 5 Way (Small) | 340 | 24g | 28g | 17g |
| Chicken Chili Cheese Sandwich | 340 | 24g | 26g | 21g |
| 3 Way (Small) | 350 | 21g | 20g | 21g |
| Breakfast Hash Brown (Regular) | 350 | 3g | 40g | 20g |
| Chicken Chili Wrap | 360 | 18g | 51g | 10g |
| 4 Way Onion (Small) | 360 | 22g | 22g | 21g |
| Chili Spaghetti (Regular) | 360 | 22g | 37g | 14g |
| Plain Potato | 360 | 3g | 26g | 28g |
| Black Beans and Rice Cheese Sandwich | 360 | 18g | 33g | 22g |
| 4 Way Bean (Small) | 370 | 23g | 24g | 21g |
| Single Hot Dog without Cheese Meal (Kids) | 370 | 13g | 41g | 21g |
| Chili Cheese Sandwich | 380 | 23g | 25g | 25g |
| 5 Way (Small) | 380 | 23g | 26g | 21g |
| Garlic Bread (Regular) | 380 | 14g | 53g | 12g |
| 3 Way Black Beans and Rice (Small) | 390 | 18g | 36g | 19g |
| Chicken Bacon Ranch Salad (Small) | 390 | 18g | 7g | 33g |
| Chicken Chili Cheese Coney | 400 | 23g | 25g | 28g |
| Chicken Chili Way Potato (3 Way) | 400 | 29g | 31g | 19g |
| 4 Way Onion Black Beans and Rice (Small) | 400 | 18g | 38g | 19g |
| Breakfast Snack Wrap (Bacon) | 400 | 21g | 16g | 29g |
| 4 Way Bean Black Beans and Rice (Small) | 410 | 20g | 40g | 19g |
| 5 Way Black Beans and Rice (Small) | 410 | 20g | 42g | 19g |
| BLT Salad (Small) | 410 | 9g | 4g | 40g |
| Cheese Coney | 420 | 22g | 24g | 30g |
| Chocolate Cake | 420 | 4g | 69g | 15g |
| Chicken Chili Way Potato (4 Way) | 430 | 29g | 37g | 20g |
| Fries | 430 | 5g | 51g | 24g |
| Chicken Chili Lettuce Way | 440 | 39g | 9g | 29g |
| Black Beans and Rice Spaghetti (Regular) | 440 | 15g | 69g | 11g |
| Hot Doggy without Cheese Meal (Kids) | 440 | 16g | 42g | 28g |
| Funnel Fries | 440 | 3g | 81g | 11g |
| Chicken Chili Loaded Bowl | 450 | 34g | 22g | 25g |
| 3 Way Potato | 450 | 28g | 30g | 25g |
| P'sghetti Meal (Kids) | 450 | 19g | 47g | 21g |
| Chicken Chili Way Potato (5 Way) | 460 | 32g | 45g | 20g |
| Chili Pint | 460 | 43g | 7g | 28g |
| 4 Way Onion Potato | 470 | 28g | 34g | 25g |
| Black Beans and Rice Bowl | 470 | 15g | 54g | 19g |
| 4-Way Onion Meal (Kids) | 470 | 24g | 43g | 24g |
| All Chicken Chili Burrito (Regular) | 480 | 36g | 36g | 23g |
| Chili Spaghetti (Large) | 480 | 29g | 50g | 19g |
| Sour Cream Potato | 480 | 5g | 28g | 38g |
| Chicken Bacon Ranch Salad (Regular) | 480 | 34g | 12g | 34g |
| 4-Way Bean Meal (Kids) | 480 | 25g | 43g | 24g |
| Single Hot Dog with Cheese Meal (Kids) | 480 | 20g | 42g | 30g |
| 4 Way Bean Potato | 490 | 31g | 39g | 25g |
| 5-Way Meal (Kids) | 490 | 25g | 47g | 24g |
| Coney without Cheese Meal (Kids) | 490 | 20g | 43g | 31g |
| Garlic Cheddar Bread (Regular) | 490 | 21g | 53g | 21g |
| 3 Way Black Beans and Rice Potato | 500 | 23g | 51g | 23g |
| 5 Way Potato | 500 | 31g | 43g | 25g |
| Chicken Chili Breakfast Coney | 510 | 27g | 25g | 40g |
| Black Beans and Rice Cheese Coney | 510 | 24g | 34g | 36g |
| 3-Way Meal (Kids) | 510 | 27g | 46g | 25g |
| Chicken Tenders and Fries (Small) | 510 | 24g | 43g | 27g |
| Spaghetti and Cheese (Regular) | 520 | 27g | 37g | 31g |
| 4 Way Onion Potato with Black Beans and Rice | 520 | 24g | 55g | 23g |
| Loaded Bowl | 520 | 32g | 20g | 34g |
| BLT Salad (Regular) | 530 | 19g | 5g | 49g |
| Breakfast Coney | 530 | 26g | 24g | 42g |
| 4 Way Bean Black Beans and Rice Potato | 540 | 26g | 60g | 23g |
| Buffalo Chicken Wrap | 540 | 27g | 52g | 26g |
| Chili Fries | 550 | 16g | 53g | 31g |
| 5 Way Black Beans and Rice Potato | 550 | 27g | 64g | 23g |
| Breakfast Black Beans and Rice Coney | 550 | 24g | 33g | 41g |
| Breakfast Snack Wrap (Sausage) | 550 | 22g | 19g | 43g |
| Greek Pasta Bowl (Small) | 560 | 7g | 29g | 45g |
| All Chili Burrito | 560 | 35g | 34g | 32g |
| Cheddar Potato | 580 | 17g | 28g | 47g |
| Chicken Tenders (Large) | 580 | 43g | 34g | 29g |
| Chicken Chili Breakfast Way | 590 | 25g | 45g | 35g |
| Black Beans and Rice Spaghetti (Large) | 590 | 20g | 92g | 14g |
| Black Beans and Rice Fries | 600 | 11g | 74g | 29g |
| Coney with Cheese Meal (Kids) | 600 | 27g | 44g | 40g |
| All Chicken Chili Burrito (Deluxe) | 610 | 39g | 41g | 33g |
| Chicken Chili Breakfast Cheese Coney | 620 | 34g | 26g | 49g |
| Classic Chicken Wrap | 620 | 31g | 52g | 33g |
| Chicken Chili 3 Way (Regular) | 630 | 44g | 42g | 33g |
| Black Beans and Rice Burrito | 630 | 28g | 66g | 28g |
| Burrito | 630 | 32g | 52g | 33g |
| Breakfast Way | 630 | 24g | 43g | 41g |
| Breakfast Cheese Coney | 640 | 33g | 25g | 51g |
| Chicken Chili 4 Way Onion (Regular) | 650 | 45g | 48g | 33g |
| Cheese Fries | 650 | 19g | 53g | 42g |
| Breakfast Black Beans and Rice Cheese Coney | 660 | 31g | 34g | 50g |
| Chicken Chili 4 Way Bean (Regular) | 670 | 47g | 51g | 33g |
| Chicken Chili Coney Bowl | 670 | 47g | 8g | 50g |
| Nachos (Regular) | 670 | 28g | 42g | 41g |
| Chicken Chili 5 Way (Regular) | 680 | 48g | 56g | 33g |
| Deluxe All Chili Burrito | 680 | 38g | 39g | 41g |
| Breakfast Black Beans and Rice Way | 680 | 19g | 65g | 38g |
| Greek Chicken Wrap | 690 | 27g | 55g | 40g |
| 3 Way (Regular) | 700 | 43g | 40g | 41g |
| Hot Doggy with Cheese Meal (Kids) | 700 | 29g | 44g | 51g |
| 4 Way Onion (Regular) | 710 | 43g | 44g | 41g |
| Chicken Chili Cheese Fries | 720 | 31g | 56g | 44g |
| Coney Bowl | 740 | 46g | 6g | 58g |
| 4 Way Bean (Regular) | 740 | 46g | 49g | 41g |
| 5 Way (Regular) | 750 | 47g | 53g | 41g |
| Spaghetti and Cheese (Large) | 750 | 40g | 50g | 46g |
| Deluxe Burrito | 750 | 35g | 58g | 43g |
| Greek Pasta Bowl (Regular) | 760 | 14g | 58g | 52g |
| Deluxe Black Beans and Rice Burrito | 760 | 31g | 71g | 38g |
| 3 Way Black Beans and Rice (Regular) | 770 | 36g | 72g | 38g |
| Chili Cheese Fries | 770 | 30g | 55g | 49g |
| 4 Way Onion Black Beans and Rice (Regular) | 790 | 37g | 76g | 38g |
| BLT Wrap | 790 | 27g | 52g | 54g |
| Chicken Bacon Ranch Wrap | 800 | 42g | 59g | 46g |
| Black Beans and Rice Pint | 800 | 27g | 100g | 28g |
| Nachos (Deluxe) | 800 | 31g | 49g | 51g |
| 4 Way Bean Black Beans and Rice (Regular) | 810 | 39g | 81g | 38g |
| 5 Way Black Beans and Rice (Regular) | 830 | 40g | 85g | 38g |
| Chicken Chili Breakfast Chilito | 840 | 24g | 51g | 62g |
| Breakfast Chilito | 860 | 24g | 50g | 64g |
| Breakfast Black Beans and Rice Chilito | 880 | 22g | 58g | 63g |
| Chicken Chili 3 Way (Large) | 890 | 63g | 57g | 49g |
| Chicken Chili 4 Way Onion (Large) | 930 | 64g | 65g | 49g |
| Chicken Chili 4 Way Bean (Large) | 950 | 67g | 70g | 49g |
| Breakfast Burrito (Bacon) | 950 | 29g | 51g | 72g |
| Chicken Chili 5 Way (Large) | 980 | 68g | 78g | 49g |
| 3 Way (Large) | 980 | 61g | 54g | 60g |
| 4 Way Onion (Large) | 1,010 | 62g | 60g | 60g |
| Chicken Tenders and Fries (Large) | 1,010 | 48g | 85g | 53g |
| 4 Way Bean (Large) | 1,040 | 65g | 67g | 60g |
| Breakfast Burrito (Sausage) | 1,050 | 27g | 53g | 82g |
| 5 Way (Large) | 1,070 | 66g | 73g | 60g |
| 3 Way Black Beans and Rice (Large) | 1,090 | 52g | 97g | 55g |
| 4 Way Onion Black Beans and Rice (Large) | 1,110 | 52g | 103g | 55g |
| 4 Way Bean Black Beans and Rice (Large) | 1,140 | 56g | 110g | 55g |
| 5 Way Black Beans and Rice (Large) | 1,170 | 57g | 116g | 55g |
Skyline Chili nutrition FAQ
- What is the lowest-calorie meal-sized item at Skyline Chili?
- The lowest-calorie meal-sized item at Skyline Chili is the Buffalo Chicken Salad (Small) at about 100 calories with 11g protein (meal-sized: at least 150 calories or 10 g of protein); the lightest entrée of any size is the Greek Salad (Small) at 70 calories.
- What is the highest-protein option at Skyline Chili under 700 calories?
- Chicken Chili 5 Way (Regular) leads with roughly 48g of protein for about 680 calories.
- What's the most protein-efficient Skyline Chili dish?
- Chicken Chili Bowl delivers the most protein per calorie — about 23g protein for 140 calories — of any Skyline Chili entrée, side or breakfast item.
- How many Skyline Chili orders are 500 calories or less?
- 72 of the 147 Skyline Chili single orders we track come in at 500 calories or less. Those 147 are 109 entrées, 20 sides and 18 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.
- Where do these Skyline Chili numbers come from?
- From Skyline Chili nutrition guide (official), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.
Source: Skyline Chili nutrition guide (official) · Data refreshed . Figures are estimates and may change — verify with Skyline Chili. Read how we gather and check this data.
More at Skyline Chili
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- High-protein Skyline Chili orders (38 items)
- Skyline Chili calorie calculator (build an order under your cap)
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