MinMax

Skyline Chili Calories & Nutrition (147 orders)

See the lowest-calorie and highest-protein items at Skyline Chili, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Skyline Chili nearest you.

Source: Skyline Chili nutrition guide (official) · Data refreshed

As of September 2026, 72 of the 147 Skyline Chili single orders we track come in at or under 500 calories.

Build your own Skyline Chili order under 500 calories →Set any cap from 200 to 1,500, rank by most protein, most filling or lightest, swap items, and get the words to say at the counter.

Lowest-calorie Skyline Chili items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Lowest-calorie items at Skyline Chili
ItemCaloriesProtein
Buffalo Chicken Salad (Small)10011g
Garden Salad with Chicken (Small)12012g
Greek Chicken Salad (Small)13011g
Chicken Chili Bowl14023g
Greek Salad (Regular)1505g
Chili Spaghetti (Small)18011g
Buffalo Chicken Salad (Regular)20022g
Black Beans and Rice Spaghetti (Small)2207g
Chili Bowl23021g
Greek Chicken Salad (Regular)23019g
Garden Salad with Chicken (Regular)25024g
Spaghetti and Cheese (Small)26014g
Chili Sandwich27016g
Bun with Cheese29015g
Chicken Tenders (Small)29021g

Highest-protein Skyline Chili items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Highest-protein items at Skyline Chili (700 calories or less)
ItemCaloriesProtein
Chicken Chili 5 Way (Regular)68048g
Chicken Chili 4 Way Bean (Regular)67047g
Chicken Chili Coney Bowl67047g
Chicken Chili 4 Way Onion (Regular)65045g
Chicken Chili 3 Way (Regular)63044g
3 Way (Regular)70043g
Chicken Tenders (Large)58043g
All Chicken Chili Burrito (Deluxe)61039g
Chicken Chili Lettuce Way44039g
Deluxe All Chili Burrito68038g
All Chicken Chili Burrito (Regular)48036g
All Chili Burrito56035g
Chicken Chili Breakfast Cheese Coney62034g
Chicken Chili Loaded Bowl45034g
Chicken Bacon Ranch Salad (Regular)48034g

Best protein per calorie at Skyline Chili

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Best protein per 100 calories at Skyline Chili
ItemCaloriesProteinProtein / 100 cal
Chicken Chili Bowl14023g16.4g
Buffalo Chicken Salad (Small)10011g11.0g
Buffalo Chicken Salad (Regular)20022g11.0g
Garden Salad with Chicken (Small)12012g10.0g
Garden Salad with Chicken (Regular)25024g9.6g
Chili Bowl23021g9.1g
Chicken Chili Lettuce Way44039g8.9g
Greek Chicken Salad (Small)13011g8.5g
Greek Chicken Salad (Regular)23019g8.3g
Chicken Chili Loaded Bowl45034g7.6g
All Chicken Chili Burrito (Regular)48036g7.5g
Chicken Tenders (Large)58043g7.4g

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Skyline Chili nutrition (lowest calories first)

Calories and macros for the 165 Skyline Chili rows this page lists: the 147 single orders plus 2 desserts, 11 kids' items, 2 sauces, toppings and add-ons and 3 catering items. The other 48 rows we track (35 drinks, 9 sauces, toppings and add-ons the display filter leaves out, and 4 desserts the display filter leaves out (4 floats)) are left out of this table and kept in the JSON. Not included yet: its grocery-store chili and the menu sold only at its Fountain Square store (pizzas, dips and potato skins). Also available as JSON.

Skyline Chili calories and macros
ItemCaloriesProteinCarbsFat
Greek Salad (Small)702g4g5g
Hot Dog No Bun803g0g7g
Garden Salad (Small)804g5g5g
Plain Spaghetti (Small)903g17g2g
Buffalo Chicken Salad (Small)10011g3g6g
Garden Salad with Chicken (Small)12012g5g6g
Greek Chicken Salad (Small)13011g5g8g
Chicken Chili Bowl14023g6g3g
Breakfast Hash Brown (Small)1401g16g8g
Greek Salad (Regular)1505g8g11g
Garden Salad (Regular)1709g10g11g
Chili Spaghetti (Small)18011g19g7g
Plain Spaghetti (Regular)1906g34g4g
Garlic Bread (Small)1907g26g6g
Buffalo Chicken Salad (Regular)20022g5g11g
Black Beans and Rice Spaghetti (Small)2207g35g5g
Chili Potato23014g28g7g
Chili Bowl23021g4g14g
Greek Chicken Salad (Regular)23019g9g14g
Plain Spaghetti (Large)2508g46g5g
Garden Salad with Chicken (Regular)25024g11g13g
Garlic Cheddar Bread (Small)25011g27g11g
Hot Dog with Bun26011g22g18g
Spaghetti and Cheese (Small)26014g19g15g
Chili Sandwich27016g24g16g
Chicken Chili Pint28046g13g6g
Black Beans and Rice Potato2809g49g5g
Bun with Cheese29015g23g20g
Chicken Tenders (Small)29021g17g15g
Chicken Chili 3 Way (Small)31022g21g17g
Coney31015g23g21g
Chilito31016g31g15g
Chicken Chili 4 Way Bean (Small)33024g26g17g
Chicken Chili 4 Way Onion (Small)33023g24g17g
Black Beans and Rice Chilito33014g39g14g
Chicken Chili 5 Way (Small)34024g28g17g
Chicken Chili Cheese Sandwich34024g26g21g
3 Way (Small)35021g20g21g
Breakfast Hash Brown (Regular)3503g40g20g
Chicken Chili Wrap36018g51g10g
4 Way Onion (Small)36022g22g21g
Chili Spaghetti (Regular)36022g37g14g
Plain Potato3603g26g28g
Black Beans and Rice Cheese Sandwich36018g33g22g
4 Way Bean (Small)37023g24g21g
Single Hot Dog without Cheese Meal (Kids)37013g41g21g
Chili Cheese Sandwich38023g25g25g
5 Way (Small)38023g26g21g
Garlic Bread (Regular)38014g53g12g
3 Way Black Beans and Rice (Small)39018g36g19g
Chicken Bacon Ranch Salad (Small)39018g7g33g
Chicken Chili Cheese Coney40023g25g28g
Chicken Chili Way Potato (3 Way)40029g31g19g
4 Way Onion Black Beans and Rice (Small)40018g38g19g
Breakfast Snack Wrap (Bacon)40021g16g29g
4 Way Bean Black Beans and Rice (Small)41020g40g19g
5 Way Black Beans and Rice (Small)41020g42g19g
BLT Salad (Small)4109g4g40g
Cheese Coney42022g24g30g
Chocolate Cake4204g69g15g
Chicken Chili Way Potato (4 Way)43029g37g20g
Fries4305g51g24g
Chicken Chili Lettuce Way44039g9g29g
Black Beans and Rice Spaghetti (Regular)44015g69g11g
Hot Doggy without Cheese Meal (Kids)44016g42g28g
Funnel Fries4403g81g11g
Chicken Chili Loaded Bowl45034g22g25g
3 Way Potato45028g30g25g
P'sghetti Meal (Kids)45019g47g21g
Chicken Chili Way Potato (5 Way)46032g45g20g
Chili Pint46043g7g28g
4 Way Onion Potato47028g34g25g
Black Beans and Rice Bowl47015g54g19g
4-Way Onion Meal (Kids)47024g43g24g
All Chicken Chili Burrito (Regular)48036g36g23g
Chili Spaghetti (Large)48029g50g19g
Sour Cream Potato4805g28g38g
Chicken Bacon Ranch Salad (Regular)48034g12g34g
4-Way Bean Meal (Kids)48025g43g24g
Single Hot Dog with Cheese Meal (Kids)48020g42g30g
4 Way Bean Potato49031g39g25g
5-Way Meal (Kids)49025g47g24g
Coney without Cheese Meal (Kids)49020g43g31g
Garlic Cheddar Bread (Regular)49021g53g21g
3 Way Black Beans and Rice Potato50023g51g23g
5 Way Potato50031g43g25g
Chicken Chili Breakfast Coney51027g25g40g
Black Beans and Rice Cheese Coney51024g34g36g
3-Way Meal (Kids)51027g46g25g
Chicken Tenders and Fries (Small)51024g43g27g
Spaghetti and Cheese (Regular)52027g37g31g
4 Way Onion Potato with Black Beans and Rice52024g55g23g
Loaded Bowl52032g20g34g
BLT Salad (Regular)53019g5g49g
Breakfast Coney53026g24g42g
4 Way Bean Black Beans and Rice Potato54026g60g23g
Buffalo Chicken Wrap54027g52g26g
Chili Fries55016g53g31g
5 Way Black Beans and Rice Potato55027g64g23g
Breakfast Black Beans and Rice Coney55024g33g41g
Breakfast Snack Wrap (Sausage)55022g19g43g
Greek Pasta Bowl (Small)5607g29g45g
All Chili Burrito56035g34g32g
Cheddar Potato58017g28g47g
Chicken Tenders (Large)58043g34g29g
Chicken Chili Breakfast Way59025g45g35g
Black Beans and Rice Spaghetti (Large)59020g92g14g
Black Beans and Rice Fries60011g74g29g
Coney with Cheese Meal (Kids)60027g44g40g
All Chicken Chili Burrito (Deluxe)61039g41g33g
Chicken Chili Breakfast Cheese Coney62034g26g49g
Classic Chicken Wrap62031g52g33g
Chicken Chili 3 Way (Regular)63044g42g33g
Black Beans and Rice Burrito63028g66g28g
Burrito63032g52g33g
Breakfast Way63024g43g41g
Breakfast Cheese Coney64033g25g51g
Chicken Chili 4 Way Onion (Regular)65045g48g33g
Cheese Fries65019g53g42g
Breakfast Black Beans and Rice Cheese Coney66031g34g50g
Chicken Chili 4 Way Bean (Regular)67047g51g33g
Chicken Chili Coney Bowl67047g8g50g
Nachos (Regular)67028g42g41g
Chicken Chili 5 Way (Regular)68048g56g33g
Deluxe All Chili Burrito68038g39g41g
Breakfast Black Beans and Rice Way68019g65g38g
Greek Chicken Wrap69027g55g40g
3 Way (Regular)70043g40g41g
Hot Doggy with Cheese Meal (Kids)70029g44g51g
4 Way Onion (Regular)71043g44g41g
Chicken Chili Cheese Fries72031g56g44g
Coney Bowl74046g6g58g
4 Way Bean (Regular)74046g49g41g
5 Way (Regular)75047g53g41g
Spaghetti and Cheese (Large)75040g50g46g
Deluxe Burrito75035g58g43g
Greek Pasta Bowl (Regular)76014g58g52g
Deluxe Black Beans and Rice Burrito76031g71g38g
3 Way Black Beans and Rice (Regular)77036g72g38g
Chili Cheese Fries77030g55g49g
4 Way Onion Black Beans and Rice (Regular)79037g76g38g
BLT Wrap79027g52g54g
Chicken Bacon Ranch Wrap80042g59g46g
Black Beans and Rice Pint80027g100g28g
Nachos (Deluxe)80031g49g51g
4 Way Bean Black Beans and Rice (Regular)81039g81g38g
5 Way Black Beans and Rice (Regular)83040g85g38g
Chicken Chili Breakfast Chilito84024g51g62g
Breakfast Chilito86024g50g64g
Breakfast Black Beans and Rice Chilito88022g58g63g
Chicken Chili 3 Way (Large)89063g57g49g
Chicken Chili 4 Way Onion (Large)93064g65g49g
Chicken Chili 4 Way Bean (Large)95067g70g49g
Breakfast Burrito (Bacon)95029g51g72g
Chicken Chili 5 Way (Large)98068g78g49g
3 Way (Large)98061g54g60g
4 Way Onion (Large)1,01062g60g60g
Chicken Tenders and Fries (Large)1,01048g85g53g
4 Way Bean (Large)1,04065g67g60g
Breakfast Burrito (Sausage)1,05027g53g82g
5 Way (Large)1,07066g73g60g
3 Way Black Beans and Rice (Large)1,09052g97g55g
4 Way Onion Black Beans and Rice (Large)1,11052g103g55g
4 Way Bean Black Beans and Rice (Large)1,14056g110g55g
5 Way Black Beans and Rice (Large)1,17057g116g55g

Skyline Chili nutrition FAQ

What is the lowest-calorie meal-sized item at Skyline Chili?
The lowest-calorie meal-sized item at Skyline Chili is the Buffalo Chicken Salad (Small) at about 100 calories with 11g protein (meal-sized: at least 150 calories or 10 g of protein); the lightest entrée of any size is the Greek Salad (Small) at 70 calories.
What is the highest-protein option at Skyline Chili under 700 calories?
Chicken Chili 5 Way (Regular) leads with roughly 48g of protein for about 680 calories.
What's the most protein-efficient Skyline Chili dish?
Chicken Chili Bowl delivers the most protein per calorie — about 23g protein for 140 calories — of any Skyline Chili entrée, side or breakfast item.
How many Skyline Chili orders are 500 calories or less?
72 of the 147 Skyline Chili single orders we track come in at 500 calories or less. Those 147 are 109 entrées, 20 sides and 18 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.
Where do these Skyline Chili numbers come from?
From Skyline Chili nutrition guide (official), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Skyline Chili nutrition guide (official) · Data refreshed . Figures are estimates and may change — verify with Skyline Chili. Read how we gather and check this data.

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