Maverik Calories & Nutrition (73 orders)

See the lowest-calorie and highest-protein items at Maverik, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Maverik nearest you.

Source: Maverik nutrition guide (official) · Data refreshed September 15, 2026

• 73 single orders
• 180 cal lowest pick
• 38g top protein ≤ 700 cal
• 23 orders ≤ 500 cal

As of September 2026, 23 of the 73 Maverik single orders we track come in at or under 500 calories.

Lowest-calorie Maverik items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Maverik items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Maverik

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Maverik nutrition (lowest calories first)

Calories and macros for the 124 Maverik rows this page lists: the 73 single orders plus 33 desserts, 13 sauces, toppings and add-ons and 5 rows whose serving the source does not print. The other 4 rows we track (4 desserts the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: the made-to-order nachos, quesadillas, tacos, breakfast bowls and salads its select BonFire Grill stores make, whole and shared pizzas (the widget prints pizza by the slice and no slice count per pie), the pizzas it prints at a slice's weight without saying whether they are a slice, the nacho chips and sauces on their own, and drinks (the widget lists none). Maverik publishes ingredients rather than dishes, so its roller-grill hot dogs and sausages here are built the way the MinMax app builds them, from those published figures: the frank or sausage and the hot dog bun Maverik lists, added up. Also available as JSON.

Maverik nutrition FAQ

What is the lowest-calorie meal-sized item at Maverik?

The lowest-calorie meal-sized item at Maverik is the Ranchero Beef Tornado at about 180 calories with 7g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Maverik under 700 calories?

Turkey and Cheese Sliders leads with roughly 38g of protein for about 550 calories.

What's the most protein-efficient Maverik dish?

Chicken Bacon Salad delivers the most protein per calorie — about 34g protein for 360 calories — of any Maverik entrée, side or breakfast item.

How many Maverik orders are 500 calories or less?

23 of the 73 Maverik single orders we track come in at 500 calories or less. Those 73 are 50 entrées, 1 side and 22 breakfast items; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Maverik numbers come from?

From Maverik nutrition guide (official), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Maverik nutrition guide (official) · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Maverik. Read how we gather and check this data.

More at Maverik

• Maverik calories & nutrition (124 items listed)
• Maverik under 300 calories (13 orders)
• Maverik under 400 calories (16 orders)
• Maverik under 600 calories (48 orders)
• High-protein Maverik orders (19 items)
• Maverik calorie calculator (build an order under your cap)

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