Maverik under 300 calories: 13 orders, ranked

Of the 73 single orders we track at Maverik, 13 come in at or under 300 calories — 18%. The most protein in one item under 300 is the Chef Salad, 26 g for 280 calories; the most filling by protein and fiber per calorie is the Chef Salad (26 g protein, 4 g fiber, 280 cal). 8 entrées fit under 300; 42 do not.

Source: Maverik nutrition guide (official) · Data refreshed September 15, 2026

• 13 orders under 300
• 26g most protein in one item
• 26g protein in a full meal
• 42 entrées over 300

As of September 2026, 13 of the 73 Maverik single orders we track come in at or under 300 calories, and the most protein in a complete Maverik meal under 300 is 26 g (A Chef Salad and a water).

Three complete Maverik meals under 300 calories

Under 300, the most-protein meal is built on the Chef Salad (280 cal), which leaves 20 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Maverik order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 210 calories and 8 of the 13 are entrées. Figures as Maverik published them, rounded to whole numbers; the roller-grill hot dogs and sausages add up its published ingredients (how we check them).

What 300 calories buys at Maverik

The 8 lightest orders under 300: Hashbrown Patty (120), Ranchero Beef Tornado (180), French Toast and Sausage Tornado (190), Sausage, Egg and Cheese Tornado (190), Pepperjack Cheese Tornado (200), Beef Brisket Chili (210), Dip or Don't Pretzel Bites (210) and Birria and Cheese Pupusa (260).

What doesn't fit under 300

42 of 50 Maverik entrées are over 300 calories; the lightest of them, the Chicken Bacon Salad, misses by 60 calories at 360. With more room, see Maverik under 400. Closest misses: Chicken Bacon Salad (360) and Beef Mini Tacos (8) (400).

More at Maverik

• Maverik calories & nutrition (124 items listed)
• Maverik under 400 calories (16 orders)
• Maverik under 600 calories (48 orders)
• High-protein Maverik orders (19 items)
• Maverik calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 300 calories.

• Allsup's under 300
• Panda Express under 300
• Dunkin' under 300