Pilot Flying J under 300 calories: 17 orders, ranked

Of the 63 single orders we track at Pilot Flying J, 17 come in at or under 300 calories — 27%. The most protein in one item under 300 is the Boiled Egg Cup, 24 g for 280 calories; the most filling by protein and fiber per calorie is the Boiled Egg Cup (24 g protein, 0 g fiber, 280 cal). 5 entrées fit under 300; 36 do not.

Source: Pilot Flying J nutrition guide (official) · Data refreshed October 19, 2026

• 17 orders under 300
• 24g most protein in one item
• 16g protein in a full meal
• 36 entrées over 300

As of October 2026, 17 of the 63 Pilot Flying J single orders we track come in at or under 300 calories, and the most protein in a complete Pilot Flying J meal under 300 is 16 g (A Buffalo Rollerbite, a Clementine Cup, and a water).

Three complete Pilot Flying J meals under 300 calories

Under 300, the most-protein meal is built on the Buffalo Rollerbite (180 cal), which leaves 120 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Pilot Flying J order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 210 calories and 5 of the 17 are entrées. Figures as Pilot Flying J published them, rounded to whole numbers (how we check them).

What 300 calories buys at Pilot Flying J

The 8 lightest orders under 300: Green Beans (70), Clementine Cup (110), Pineapple Cup (140), Grape Cup (150), Southwest Chicken Tornado (170), Buffalo Rollerbite (180), Spicy Tequila Lime Rollerbite (190) and Apple with Peanut Butter Cup (210).

What doesn't fit under 300

36 of 41 Pilot Flying J entrées are over 300 calories; the lightest of them, the Meat Pie, misses by 40 calories at 340. With more room, see Pilot Flying J under 400. Closest misses: Meat Pie (340), Chef Salad (360) and Beef & Bean Burrito (380).

More at Pilot Flying J

• Pilot Flying J calories & nutrition (65 items listed)
• Pilot Flying J under 400 calories (20 orders)
• Pilot Flying J under 500 calories (27 orders)
• Pilot Flying J under 600 calories (32 orders)
• High-protein Pilot Flying J orders (17 items)
• Pilot Flying J calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 300 calories.

• Love's Travel Stops under 300
• Clean Juice under 300
• Panda Express under 300