Pilot Flying J under 500 calories: 27 orders, ranked

Of the 63 single orders we track at Pilot Flying J, 27 come in at or under 500 calories — 43%. The most protein in one item under 500 is the Chef Salad, 36 g for 360 calories; the most filling by protein and fiber per calorie is the Chef Salad (36 g protein, 3 g fiber, 360 cal). 13 entrées fit under 500; 28 do not.

Source: Pilot Flying J nutrition guide (official) · Data refreshed October 19, 2026

• 27 orders under 500
• 36g most protein in one item
• 38g protein in a full meal
• 28 entrées over 500

As of October 2026, 27 of the 63 Pilot Flying J single orders we track come in at or under 500 calories, and the most protein in a complete Pilot Flying J meal under 500 is 38 g (A Chef Salad, a Clementine Cup, and a water).

Three complete Pilot Flying J meals under 500 calories

Under 500, the most-protein meal is built on the Chef Salad (360 cal), which leaves 140 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.

Build your own Pilot Flying J order under 500 calories → Swap any item, add a side, share the link.

Every Pilot Flying J order under 500 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 280 calories and 13 of the 27 are entrées. Figures as Pilot Flying J published them, rounded to whole numbers (how we check them).

What 500 calories buys at Pilot Flying J

Going from 400 to 500 calories adds 7 orders: Egg Rolls (2) (410), Jalapeno Cheese Dog (420), Smoked Polish Sausage with a Bun (420), All Beef Hot Dog (430), Steak & Gravy (440), Breakfast Pork Link with a Bun (460) and Classic Steak Burger (460).

What doesn't fit under 500

28 of 41 Pilot Flying J entrées are over 500 calories; the lightest of them, the Chicken Tender Salad, misses by 10 calories at 510. With more room, see Pilot Flying J under 600. Tighter budget: Pilot Flying J under 400. Closest misses: Chicken Tender Salad (510), Roasted Half Chicken (540), Smoked Turkey & Cheddar Sandwich (600) and Smoked Turkey & Cheddar Wrap (600).

More at Pilot Flying J

• Pilot Flying J calories & nutrition (65 items listed)
• Pilot Flying J under 300 calories (17 orders)
• Pilot Flying J under 400 calories (20 orders)
• Pilot Flying J under 600 calories (32 orders)
• High-protein Pilot Flying J orders (17 items)
• Pilot Flying J calorie calculator (build an order under your cap)

Under 500 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories.

• Love's Travel Stops under 500
• Noodles & Company under 500
• Pokeworks under 500