Allsup's under 300 calories: 22 orders, ranked

Of the 62 single orders we track at Allsup's, 22 come in at or under 300 calories — 35%. The most protein in one item under 300 is the BBQ Beef Sandwich, 15 g for 270 calories; the most filling by protein and fiber per calorie is the Spicy Wings (5) (14 g protein, 0 g fiber, 163 cal). 14 entrées fit under 300; 17 do not.

Source: Allsup's nutrition guide (official), July 17, 2026 edition · Data refreshed September 15, 2026

• 22 orders under 300
• 15g most protein in one item
• 19g protein in a full meal
• 17 entrées over 300

As of September 2026, 22 of the 62 Allsup's single orders we track come in at or under 300 calories, and the most protein in a complete Allsup's meal under 300 is 19 g (A Jalapeño Sausage on a Stick, a Pork Egg Roll, and a 1-liter Drinking Water).

Three complete Allsup's meals under 300 calories

Under 300, the most-protein meal is built on the Jalapeño Sausage on a Stick (150 cal), which leaves 150 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Allsup's order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 215 calories and 14 of the 22 are entrées. Figures as Allsup's published them, rounded to whole numbers (how we check them).

What 300 calories buys at Allsup's

The 8 lightest orders under 300: Potato Wedges (120), Jalapeño Sausage on a Stick (150), Mini Tacos (8) (150), Pork Egg Roll (150), Sausage on a Stick (150), Spicy Wings (5) (163), Hot Link (180) and Potato Munchers with Jalapeño (185).

What doesn't fit under 300

17 of 31 Allsup's entrées are over 300 calories; the lightest of them, the Turkey & Cheese Sandwich on Wheat, misses by 5 calories at 305. With more room, see Allsup's under 400. Closest misses: Turkey & Cheese Sandwich on Wheat (305), Beef & Cheese Chimichanga (310), Beef & Bean Burrito (320), Tamales (3) (320) and Spicy Wings (10) (325).

More at Allsup's

• Allsup's calories & nutrition (77 items listed)
• Allsup's under 400 calories (42 orders)
• Allsup's under 500 calories (54 orders)
• Allsup's under 600 calories (59 orders)
• High-protein Allsup's orders (8 items)
• Allsup's calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 300 calories.

• Panda Express under 300
• Dunkin' under 300
• Tim Hortons under 300