Skyline Chili under 500 calories: 72 orders, ranked
Of the 147 single orders we track at Skyline Chili, 72 come in at or under 500 calories — 49%. The most protein in one item under 500 is the Chicken Chili Lettuce Way, 39 g for 440 calories; the most filling by protein and fiber per calorie is the Chicken Chili Bowl (23 g protein, 0 g fiber, 140 cal). 55 entrées fit under 500; 54 do not.
Source: Skyline Chili nutrition guide (official) · Data refreshed
- 72 orders under 500
- 39g most protein in one item
- 42g protein in a full meal
- 54 entrées over 500
As of September 2026, 72 of the 147 Skyline Chili single orders we track come in at or under 500 calories, and the most protein in a complete Skyline Chili meal under 500 is 42 g (A Chicken Chili Bowl, a regular Garden Salad, and a Chocolate Milk).
Three complete Skyline Chili meals under 500 calories
Under 500, the most-protein meal is built on the Chicken Chili Bowl (140 cal), which leaves 360 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 400; the others use the extra 100 calories.
Most protein
- Chicken Chili Bowl140 cal · 23g
- Garden Salad (Regular)170 cal · 9g
- Chocolate Milk160 cal · 10g
470 of 500 cal · 42 g protein
What to say at the counter: “A Chicken Chili Bowl, a regular Garden Salad, and a Chocolate Milk — 470 cal, 42 g protein.”
Get it at the nearest Skyline Chili →Most filling
- Chicken Chili Bowl140 cal · 23g
- Garlic Bread (Small)190 cal · 7g
- Garden Salad (Small)80 cal · 4g
- White Milk90 cal · 7g
500 of 500 cal · 41 g protein
What to say at the counter: “A Chicken Chili Bowl, a small Garlic Bread, a small Garden Salad, and a White Milk — 500 cal, 41 g protein.”
Get it at the nearest Skyline Chili →Lightest
- Buffalo Chicken Salad (Small)100 cal · 11g
- Coke Zero Sugar (Large)0 cal · 0g
100 of 500 cal · 11 g protein
What to say at the counter: “A small Buffalo Chicken Salad and a large Coke Zero Sugar — 100 cal, 11 g protein.”
Get it at the nearest Skyline Chili →Build your own Skyline Chili order under 500 calories → Swap any item, add a side, share the link.
Every Skyline Chili order under 500 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 500 is 355 calories and 55 of the 72 are entrées. Figures as Skyline Chili published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Chili Lettuce Way | 440 | 39g | 8.9g |
| 2 | All Chicken Chili Burrito (Regular) | 480 | 36g | 7.5g |
| 3 | Chicken Chili Loaded Bowl | 450 | 34g | 7.6g |
| 4 | Chicken Bacon Ranch Salad (Regular) | 480 | 34g | 7.1g |
| 5 | Chicken Chili Way Potato (5 Way) | 460 | 32g | 7.0g |
| 6 | 4 Way Bean Potato | 490 | 31g | 6.3g |
| 7 | 5 Way Potato | 500 | 31g | 6.2g |
| 8 | Chicken Chili Way Potato (3 Way) | 400 | 29g | 7.2g |
| 9 | Chicken Chili Way Potato (4 Way) | 430 | 29g | 6.7g |
| 10 | Chili Spaghetti (Large) | 480 | 29g | 6.0g |
| 11 | 3 Way Potato | 450 | 28g | 6.2g |
| 12 | 4 Way Onion Potato | 470 | 28g | 6.0g |
| 13 | Garden Salad with Chicken (Regular) | 250 | 24g | 9.6g |
| 14 | Chicken Chili 4 Way Bean (Small) | 330 | 24g | 7.3g |
| 15 | Chicken Chili 5 Way (Small) | 340 | 24g | 7.1g |
| 16 | Chicken Chili Cheese Sandwich | 340 | 24g | 7.1g |
| 17 | Chicken Chili Bowl | 140 | 23g | 16.4g |
| 18 | Chicken Chili 4 Way Onion (Small) | 330 | 23g | 7.0g |
| 19 | 4 Way Bean (Small) | 370 | 23g | 6.2g |
| 20 | 5 Way (Small) | 380 | 23g | 6.1g |
| 21 | Chili Cheese Sandwich | 380 | 23g | 6.1g |
| 22 | Chicken Chili Cheese Coney | 400 | 23g | 5.8g |
| 23 | 3 Way Black Beans and Rice Potato | 500 | 23g | 4.6g |
| 24 | Buffalo Chicken Salad (Regular) | 200 | 22g | 11.0g |
| 25 | Chicken Chili 3 Way (Small) | 310 | 22g | 7.1g |
| 26 | 4 Way Onion (Small) | 360 | 22g | 6.1g |
| 27 | Chili Spaghetti (Regular) | 360 | 22g | 6.1g |
| 28 | Cheese Coney | 420 | 22g | 5.2g |
| 29 | Chili Bowl | 230 | 21g | 9.1g |
| 30 | Chicken Tenders (Small) | 290 | 21g | 7.2g |
| 31 | 3 Way (Small) | 350 | 21g | 6.0g |
| 32 | Breakfast Snack Wrap (Bacon) | 400 | 21g | 5.3g |
| 33 | Garlic Cheddar Bread (Regular) | 490 | 21g | 4.3g |
| 34 | 4 Way Bean Black Beans and Rice (Small) | 410 | 20g | 4.9g |
| 35 | 5 Way Black Beans and Rice (Small) | 410 | 20g | 4.9g |
| 36 | Greek Chicken Salad (Regular) | 230 | 19g | 8.3g |
| 37 | Black Beans and Rice Cheese Sandwich | 360 | 18g | 5.0g |
| 38 | Chicken Chili Wrap | 360 | 18g | 5.0g |
| 39 | 3 Way Black Beans and Rice (Small) | 390 | 18g | 4.6g |
| 40 | Chicken Bacon Ranch Salad (Small) | 390 | 18g | 4.6g |
| 41 | 4 Way Onion Black Beans and Rice (Small) | 400 | 18g | 4.5g |
| 42 | Chili Sandwich | 270 | 16g | 5.9g |
| 43 | Chilito | 310 | 16g | 5.2g |
| 44 | Bun with Cheese | 290 | 15g | 5.2g |
| 45 | Coney | 310 | 15g | 4.8g |
| 46 | Black Beans and Rice Spaghetti (Regular) | 440 | 15g | 3.4g |
| 47 | Black Beans and Rice Bowl | 470 | 15g | 3.2g |
| 48 | Chili Potato | 230 | 14g | 6.1g |
| 49 | Spaghetti and Cheese (Small) | 260 | 14g | 5.4g |
| 50 | Black Beans and Rice Chilito | 330 | 14g | 4.2g |
| 51 | Garlic Bread (Regular) | 380 | 14g | 3.7g |
| 52 | Garden Salad with Chicken (Small) | 120 | 12g | 10.0g |
| 53 | Buffalo Chicken Salad (Small) | 100 | 11g | 11.0g |
| 54 | Greek Chicken Salad (Small) | 130 | 11g | 8.5g |
| 55 | Chili Spaghetti (Small) | 180 | 11g | 6.1g |
| 56 | Garlic Cheddar Bread (Small) | 250 | 11g | 4.4g |
| 57 | Garden Salad (Regular) | 170 | 9g | 5.3g |
| 58 | Black Beans and Rice Potato | 280 | 9g | 3.2g |
| 59 | BLT Salad (Small) | 410 | 9g | 2.2g |
| 60 | Plain Spaghetti (Large) | 250 | 8g | 3.2g |
| 61 | Garlic Bread (Small) | 190 | 7g | 3.7g |
| 62 | Black Beans and Rice Spaghetti (Small) | 220 | 7g | 3.2g |
| 63 | Plain Spaghetti (Regular) | 190 | 6g | 3.2g |
| 64 | Greek Salad (Regular) | 150 | 5g | 3.3g |
| 65 | Fries | 430 | 5g | 1.2g |
| 66 | Sour Cream Potato | 480 | 5g | 1.0g |
| 67 | Garden Salad (Small) | 80 | 4g | 5.0g |
| 68 | Plain Spaghetti (Small) | 90 | 3g | 3.3g |
| 69 | Breakfast Hash Brown (Regular) | 350 | 3g | 0.9g |
| 70 | Plain Potato | 360 | 3g | 0.8g |
| 71 | Greek Salad (Small) | 70 | 2g | 2.9g |
| 72 | Breakfast Hash Brown (Small) | 140 | 1g | 0.7g |
What 500 calories buys at Skyline Chili
Going from 400 to 500 calories adds 21 orders: 4 Way Bean Black Beans and Rice (Small) (410), 5 Way Black Beans and Rice (Small) (410), BLT Salad (Small) (410), Cheese Coney (420), Chicken Chili Way Potato (4 Way) (430), Fries (430), Black Beans and Rice Spaghetti (Regular) (440) and Chicken Chili Lettuce Way (440) and 13 more.
What doesn't fit under 500
54 of 109 Skyline Chili entrées are over 500 calories; the lightest of them, the Black Beans and Rice Cheese Coney, misses by 10 calories at 510. With more room, see Skyline Chili under 600. Tighter budget: Skyline Chili under 400. Closest misses: Black Beans and Rice Cheese Coney (510), Chicken Tenders and Fries (Small) (510), 4 Way Onion Potato with Black Beans and Rice (520), Loaded Bowl (520) and Spaghetti and Cheese (Regular) (520).
Eat at Skyline Chili without blowing your cap
MinMax finds the best Skyline Chili meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Skyline Chili
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- Skyline Chili calorie calculator (build an order under your cap)
Under 500 calories at other chains
The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories.