Skyline Chili under 300 calories: 26 orders, ranked
Of the 147 single orders we track at Skyline Chili, 26 come in at or under 300 calories — 18%. The most protein in one item under 300 is the Garden Salad with Chicken (Regular), 24 g for 250 calories; the most filling by protein and fiber per calorie is the Chicken Chili Bowl (23 g protein, 0 g fiber, 140 cal). 16 entrées fit under 300; 93 do not.
Source: Skyline Chili nutrition guide (official) · Data refreshed
- 26 orders under 300
- 24g most protein in one item
- 33g protein in a full meal
- 93 entrées over 300
As of September 2026, 26 of the 147 Skyline Chili single orders we track come in at or under 300 calories, and the most protein in a complete Skyline Chili meal under 300 is 33 g (A Chicken Chili Bowl and a Chocolate Milk).
Three complete Skyline Chili meals under 300 calories
Under 300, the most-protein meal is built on the Chicken Chili Bowl (140 cal), which leaves 160 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Chicken Chili Bowl140 cal · 23g
- Chocolate Milk160 cal · 10g
300 of 300 cal · 33 g protein
What to say at the counter: “A Chicken Chili Bowl and a Chocolate Milk — 300 cal, 33 g protein.”
Get it at the nearest Skyline Chili →Most filling
- Chicken Chili Bowl140 cal · 23g
- Chocolate Milk160 cal · 10g
300 of 300 cal · 33 g protein
What to say at the counter: “A Chicken Chili Bowl and a Chocolate Milk — 300 cal, 33 g protein.”
Get it at the nearest Skyline Chili →Lightest
- Buffalo Chicken Salad (Small)100 cal · 11g
- Coke Zero Sugar (Large)0 cal · 0g
100 of 300 cal · 11 g protein
What to say at the counter: “A small Buffalo Chicken Salad and a large Coke Zero Sugar — 100 cal, 11 g protein.”
Get it at the nearest Skyline Chili →Build your own Skyline Chili order under 300 calories → Swap any item, add a side, share the link.
Every Skyline Chili order under 300 calories, ranked by protein
Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 195 calories and 16 of the 26 are entrées. Figures as Skyline Chili published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Garden Salad with Chicken (Regular) | 250 | 24g | 9.6g |
| 2 | Chicken Chili Bowl | 140 | 23g | 16.4g |
| 3 | Buffalo Chicken Salad (Regular) | 200 | 22g | 11.0g |
| 4 | Chili Bowl | 230 | 21g | 9.1g |
| 5 | Chicken Tenders (Small) | 290 | 21g | 7.2g |
| 6 | Greek Chicken Salad (Regular) | 230 | 19g | 8.3g |
| 7 | Chili Sandwich | 270 | 16g | 5.9g |
| 8 | Bun with Cheese | 290 | 15g | 5.2g |
| 9 | Chili Potato | 230 | 14g | 6.1g |
| 10 | Spaghetti and Cheese (Small) | 260 | 14g | 5.4g |
| 11 | Garden Salad with Chicken (Small) | 120 | 12g | 10.0g |
| 12 | Buffalo Chicken Salad (Small) | 100 | 11g | 11.0g |
| 13 | Greek Chicken Salad (Small) | 130 | 11g | 8.5g |
| 14 | Chili Spaghetti (Small) | 180 | 11g | 6.1g |
| 15 | Garlic Cheddar Bread (Small) | 250 | 11g | 4.4g |
| 16 | Garden Salad (Regular) | 170 | 9g | 5.3g |
| 17 | Black Beans and Rice Potato | 280 | 9g | 3.2g |
| 18 | Plain Spaghetti (Large) | 250 | 8g | 3.2g |
| 19 | Garlic Bread (Small) | 190 | 7g | 3.7g |
| 20 | Black Beans and Rice Spaghetti (Small) | 220 | 7g | 3.2g |
| 21 | Plain Spaghetti (Regular) | 190 | 6g | 3.2g |
| 22 | Greek Salad (Regular) | 150 | 5g | 3.3g |
| 23 | Garden Salad (Small) | 80 | 4g | 5.0g |
| 24 | Plain Spaghetti (Small) | 90 | 3g | 3.3g |
| 25 | Greek Salad (Small) | 70 | 2g | 2.9g |
| 26 | Breakfast Hash Brown (Small) | 140 | 1g | 0.7g |
What 300 calories buys at Skyline Chili
The 8 lightest orders under 300: Greek Salad (Small) (70), Garden Salad (Small) (80), Plain Spaghetti (Small) (90), Buffalo Chicken Salad (Small) (100), Garden Salad with Chicken (Small) (120), Greek Chicken Salad (Small) (130), Breakfast Hash Brown (Small) (140) and Chicken Chili Bowl (140).
What doesn't fit under 300
93 of 109 Skyline Chili entrées are over 300 calories; the lightest of them, the Chicken Chili 3 Way (Small), misses by 10 calories at 310. With more room, see Skyline Chili under 400. Closest misses: Chicken Chili 3 Way (Small) (310), Chilito (310), Coney (310), Black Beans and Rice Chilito (330) and Chicken Chili 4 Way Bean (Small) (330).
Eat at Skyline Chili without blowing your cap
MinMax finds the best Skyline Chili meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Skyline Chili
- Skyline Chili calories & nutrition (165 items listed)
- Skyline Chili under 400 calories (51 orders)
- Skyline Chili under 500 calories (72 orders)
- Skyline Chili under 600 calories (93 orders)
- High-protein Skyline Chili orders (38 items)
- Skyline Chili calorie calculator (build an order under your cap)
Under 300 calories at other chains
The same cap at 3 other chains, or the cross-chain pillar: fast food under 300 calories.