Kwik Trip under 300 calories: 87 orders, ranked

Of the 170 single orders we track at Kwik Trip, 87 come in at or under 300 calories — 51%. The most protein in one item under 300 is the Fried Chicken Breast & Wing (2), 33 g for 300 calories; the most filling by protein and fiber per calorie is the Fried Chicken Breast & Wing (2) (33 g protein, 0 g fiber, 300 cal). 4 entrées fit under 300; 25 do not.

Source: Kwik Trip nutrition guide (official) · Data refreshed September 15, 2026

• 87 orders under 300
• 33g most protein in one item
• 33g protein in a full meal
• 25 entrées over 300

As of September 2026, 87 of the 170 Kwik Trip single orders we track come in at or under 300 calories, and the most protein in a complete Kwik Trip meal under 300 is 33 g (A 2-piece Fried Chicken Breast & Wing and a Little Buddy Diet Coke).

Three complete Kwik Trip meals under 300 calories

Under 300, the most-protein meal is built on the Fried Chicken Breast & Wing (2) (300 cal), which leaves 0 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Kwik Trip order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 200 calories and 4 of the 87 are entrées. Figures as Kwik Trip published them, rounded to whole numbers (how we check them).

What 300 calories buys at Kwik Trip

The 8 lightest orders under 300: White Americano (Concordia, 12 oz) (50), Cappuccino (Franke, 12 oz) (80), String Cheese Stick (80), Smoked String Cheese Stick (80), Cappuccino (Concordia, 12 oz) (90), Cappuccino with Sugar Free Vanilla Flavor (Concordia, 12 oz) (90), Cappuccino (Franke, 16 oz) (110) and Latte (Concordia, 12 oz) (120).

What doesn't fit under 300

25 of 29 Kwik Trip entrées are over 300 calories; the lightest of them, the Chicken Sandwich with Cheese, misses by 10 calories at 310. With more room, see Kwik Trip under 400. Closest misses: Chicken Sandwich with Cheese (310), Fish Sandwich with Cheese (310), Grilled Cheese (310), Cheeseburger (340) and Fried Plain Boneless Wings (380).

More at Kwik Trip

• Kwik Trip calories & nutrition (645 items listed)
• Kwik Trip under 400 calories (144 orders)
• Kwik Trip under 500 calories (157 orders)
• Kwik Trip under 600 calories (165 orders)
• High-protein Kwik Trip orders (12 items)
• Kwik Trip calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 300 calories.

• Maverik under 300
• Allsup's under 300
• Panda Express under 300