Kwik Trip under 600 calories: 165 orders, ranked

Of the 170 single orders we track at Kwik Trip, 165 come in at or under 600 calories — 97%. The most protein in one item under 600 is the Fried Chicken Breast & Wing (2), 33 g for 300 calories; the most filling by protein and fiber per calorie is the Fried Chicken Breast & Wing (2) (33 g protein, 0 g fiber, 300 cal). 24 entrées fit under 600; 5 do not.

Source: Kwik Trip nutrition guide (official) · Data refreshed September 15, 2026

• 165 orders under 600
• 33g most protein in one item
• 54g protein in a full meal
• 5 entrées over 600

As of September 2026, 165 of the 170 Kwik Trip single orders we track come in at or under 600 calories, and the most protein in a complete Kwik Trip meal under 600 is 54 g (A 2-piece Fried Chicken Breast & Wing, a Monterey Jack Chicken RollerBite, a String Cheese Stick, and a 51-ounce Sweet Brew Unsweet Tea).

Three complete Kwik Trip meals under 600 calories

Under 600, the most-protein meal is built on the Fried Chicken Breast & Wing (2) (300 cal), which leaves 300 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 500; the others use the extra 100 calories.

Build your own Kwik Trip order under 600 calories → Swap any item, add a side, share the link.

Every Kwik Trip order under 600 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 600 is 290 calories and 24 of the 165 are entrées. Figures as Kwik Trip published them, rounded to whole numbers (how we check them).

What 600 calories buys at Kwik Trip

Going from 500 to 600 calories adds 8 orders: Cheese Curds (530), Mocha with Vanilla Flavor (Concordia, 16 oz) (530), PepperJack'd Crispy Chicken Sandwich (540), Western Omelette Bagel with Ham and Cheese (540), Mocha with Caramel Flavor (Concordia, 16 oz) (550), Mocha with Hazelnut Flavor (Concordia, 16 oz) (550), Sausage & American Cheese Maple Waffle Sandwich (560) and Sausage, Egg & Cheese Maple Waffle Sandwich (600).

What doesn't fit under 600

5 of 29 Kwik Trip entrées are over 600 calories; the lightest of them, the Patty Melt, misses by 20 calories at 620. Tighter budget: Kwik Trip under 500. Closest misses: Patty Melt (620), Quarter Pound Burger & American Cheese Pretzel Bun (650), Cheese Filled Breadsticks (Order of 2) (660) and Pepper Jack'd Patty Melt (660).

More at Kwik Trip

• Kwik Trip calories & nutrition (645 items listed)
• Kwik Trip under 300 calories (87 orders)
• Kwik Trip under 400 calories (144 orders)
• Kwik Trip under 500 calories (157 orders)
• High-protein Kwik Trip orders (12 items)
• Kwik Trip calorie calculator (build an order under your cap)

Under 600 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 500 calories (the 600-calorie cap has no cross-chain page yet).

• Maverik under 600
• Allsup's under 600
• Panda Express under 600