High-protein Kwik Trip orders: 12 items with 25 g or more
12 Kwik Trip orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Fried Chicken Breast & Wing (2) leads at 11.0 g per 100 (33 g for 300 cal), and it is also the most protein in absolute grams. None of them reaches 40 g.
Source: Kwik Trip nutrition guide (official) · Data refreshed
- 12 orders ≥ 25 g
- 11.0g best protein / 100 cal
- 33g most in one item
- 48g in a full meal under 500
As of September 2026, the most protein in a complete Kwik Trip meal under 500 calories is 48 g, and under 700 it is 61 g (A 2-piece Fried Chicken Breast & Wing, a Monterey Jack Chicken RollerBite, a String Cheese Stick, and a 16-ounce Chai Latte).
The most protein in a complete Kwik Trip meal
The extra 200 calories from 500 to 700 buy 13 g more protein at Kwik Trip. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Fried Chicken Breast & Wing (2)300 cal · 33g
- String Cheese Stick80 cal · 7g
- Chai Latte (Franke, 12 oz)100 cal · 8g
480 of 500 cal · 48 g protein
What to say at the counter: “A 2-piece Fried Chicken Breast & Wing, a String Cheese Stick, and a 12-ounce Chai Latte — 480 cal, 48 g protein.”
Get it at the nearest Kwik Trip →Most protein under 700
- Fried Chicken Breast & Wing (2)300 cal · 33g
- Monterey Jack Chicken RollerBite190 cal · 11g
- String Cheese Stick80 cal · 7g
- Chai Latte (Franke, 16 oz)130 cal · 10g
700 of 700 cal · 61 g protein
What to say at the counter: “A 2-piece Fried Chicken Breast & Wing, a Monterey Jack Chicken RollerBite, a String Cheese Stick, and a 16-ounce Chai Latte — 700 cal, 61 g protein.”
Get it at the nearest Kwik Trip →Kwik Trip orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Fried Chicken Tender Wrap (31 g in 420 cal) ranks above the PepperJack'd Crispy Chicken Sandwich (32 g in 540 cal). The median of these 12 orders is 580 calories. Figures as Kwik Trip published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Fried Chicken Breast & Wing (2) | 300 | 33g | 11.0g |
| 2 | Fried Chicken Tender Wrap | 420 | 31g | 7.4g |
| 3 | Fried Pepper Jack'd Chicken Tender Wrap | 410 | 30g | 7.3g |
| 4 | Fried Chicken Tenders with Potato Wedges (2) | 400 | 27g | 6.8g |
| 5 | PepperJack'd Crispy Chicken Sandwich | 540 | 32g | 5.9g |
| 6 | Western Omelette Bagel with Ham and Cheese | 540 | 31g | 5.7g |
| 7 | Traditional Crust Cheese Pizza, 2 of 6 slices | 660 | 32g | 4.8g |
| 8 | Patty Melt | 620 | 30g | 4.8g |
| 9 | Quarter Pound Burger & American Cheese Pretzel Bun | 650 | 30g | 4.6g |
| 10 | Traditional Crust Supreme Pizza, 2 of 6 slices | 700 | 32g | 4.6g |
| 11 | Cheese Filled Breadsticks (Order of 2) | 660 | 26g | 3.9g |
| 12 | Pepper Jack'd Patty Melt | 660 | 26g | 3.9g |
Build a high-protein Kwik Trip order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Kwik Trip without blowing your cap
MinMax finds the best Kwik Trip meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Kwik Trip
- Kwik Trip calories & nutrition (645 items listed)
- Kwik Trip under 300 calories (87 orders)
- Kwik Trip under 400 calories (144 orders)
- Kwik Trip under 500 calories (157 orders)
- Kwik Trip under 600 calories (165 orders)
- Kwik Trip calorie calculator (build an order under your cap)
High-protein orders at other chains
3 other chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.