Kwik Trip calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Kwik Trip order from 170 single orders — 29 entrées, 18 sides, 20 breakfast items and 103 drinks — using Kwik Trip's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Sausage, Egg & Cheese Tornado at 190 calories; the heaviest entrée, the Traditional Crust Tailgater Pizza (Whole Pizza), is 2,580. The most protein in a complete meal under 500 is 48 g.
Source: Kwik Trip nutrition guide (official) · Data refreshed
- 170 single orders
- 190 cal lightest main
- 48g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 170 Kwik Trip single orders can go into a built order, and the most protein in a complete Kwik Trip meal under 500 calories is 48 g (A 2-piece Fried Chicken Breast & Wing, a String Cheese Stick, and a 12-ounce Chai Latte).
Build your Kwik Trip order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Kwik Trip meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Fried Chicken Breast & Wing (2)300 cal · 33g
- String Cheese Stick80 cal · 7g
- Chai Latte (Franke, 12 oz)100 cal · 8g
480 of 500 cal · 48 g protein
What to say at the counter: “A 2-piece Fried Chicken Breast & Wing, a String Cheese Stick, and a 12-ounce Chai Latte — 480 cal, 48 g protein.”
Get it at the nearest Kwik Trip →Most filling
- Fried Chicken Breast & Wing (2)300 cal · 33g
- String Cheese Stick80 cal · 7g
- Chai Latte (Franke, 12 oz)100 cal · 8g
480 of 500 cal · 48 g protein
What to say at the counter: “A 2-piece Fried Chicken Breast & Wing, a String Cheese Stick, and a 12-ounce Chai Latte — 480 cal, 48 g protein.”
Get it at the nearest Kwik Trip →Lightest
- Honey Battered Corn Dog270 cal · 10g
- Diet Coke (Fountain, 21 oz)0 cal · 0g
270 of 500 cal · 10 g protein
What to say at the counter: “A Honey Battered Corn Dog and a Little Buddy Diet Coke — 270 cal, 10 g protein.”
Get it at the nearest Kwik Trip →The 20 lightest meal-sized mains at Kwik Trip
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein; a pizza by its smallest shared portion), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Kwik Trip item is in the full table on the Kwik Trip calories page and in /data/kwik-trip.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Sausage, Egg & Cheese Tornado | 190 | 6g |
| Sausage & French Toast Tornado | 200 | 8g |
| Honey Battered Corn Dog | 270 | 10g |
| Fried Chicken Drumstick & Thigh (2) | 280 | 21g |
| Ham, Egg & Cheese English Muffin | 290 | 19g |
| Asiago Cheese Bagel | 300 | 13g |
| Ham & American Swiss Croissant | 300 | 16g |
| Fried Chicken Breast & Wing (2) | 300 | 33g |
| Chicken Sandwich with Cheese | 310 | 14g |
| Fish Sandwich with Cheese | 310 | 19g |
| Grilled Cheese | 310 | 10g |
| Plain Bagel | 310 | 13g |
| Bacon, Egg & Cheese Croissant | 330 | 14g |
| Blueberry Bagel | 330 | 13g |
| Ham, Egg & Cheese Croissant | 330 | 19g |
| Traditional Crust Cheese Pizza, 1 of 6 slices | 330 | 16g |
| Cheeseburger | 340 | 16g |
| Sausage Breakfast Burrito | 340 | 12g |
| Cinnamon Crunch Bagel | 350 | 12g |
| SPAMwich Western Omelette | 350 | 17g |
Eat at Kwik Trip without blowing your cap
MinMax finds the best Kwik Trip meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Kwik Trip
- Kwik Trip calories & nutrition (645 items listed)
- Kwik Trip under 300 calories (87 orders)
- Kwik Trip under 400 calories (144 orders)
- Kwik Trip under 500 calories (157 orders)
- Kwik Trip under 600 calories (165 orders)
- High-protein Kwik Trip orders (12 items)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.