High-protein Just Salad orders: 15 items with 25 g or more
15 Just Salad orders carry at least 25 g of protein at 700 calories or less. Ranked by protein per 100 calories, the Chicken Caesar Salad, no dressing leads at 9.3 g per 100 (37 g for 400 cal); by sheer grams the Spicy Chicken Caesar Wrap, no dressing has the most, 51 g for 560 calories. 3 of the 15 clear 40 g.
Source: Just Salad nutrition guide (official) · Data refreshed
- 15 orders ≥ 25 g
- 9.3g best protein / 100 cal
- 51g most in one item
- 41g in a full meal under 500
As of October 2026, the most protein in a complete Just Salad meal under 500 calories is 41 g, and under 700 it is 59 g (A Spicy Chicken Caesar Wrap, no dressing, a small Chicken Noodle Soup, and a Coke Zero).
The most protein in a complete Just Salad meal
The extra 200 calories from 500 to 700 buy 18 g more protein at Just Salad. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein under 500
- Balsamic Chicken Avocado Salad, no dressing380 cal · 33g
- Chicken Noodle Soup (Small)110 cal · 8g
- Coke Zero0 cal · 0g
490 of 500 cal · 41 g protein
What to say at the counter: “A Balsamic Chicken Avocado Salad, no dressing, a small Chicken Noodle Soup, and a Coke Zero — 490 cal, 41 g protein.”
Get it at the nearest Just Salad →Most protein under 700
- Spicy Chicken Caesar Wrap, no dressing560 cal · 51g
- Chicken Noodle Soup (Small)110 cal · 8g
- Coke Zero0 cal · 0g
670 of 700 cal · 59 g protein
What to say at the counter: “A Spicy Chicken Caesar Wrap, no dressing, a small Chicken Noodle Soup, and a Coke Zero — 670 cal, 59 g protein.”
Get it at the nearest Just Salad →Just Salad orders with 25 g+ protein, ranked per calorie
Single orders of 700 calories or less — no desserts, kids' meals, combos, sauces or toppings — by grams of protein per 100 calories, so the Chicken Caesar Salad, no dressing (37 g in 400 cal) ranks above the Spicy Chicken Caesar Wrap, no dressing (51 g in 560 cal). The median of these 15 orders is 510 calories. Figures as Just Salad published them, rounded to whole numbers (how we check them).
| # | Item | Calories | Protein | Protein / 100 cal |
|---|---|---|---|---|
| 1 | Chicken Caesar Salad, no dressing | 400 | 37g | 9.3g |
| 2 | Tokyo Supergreens Salad with Chicken, no dressing | 350 | 32g | 9.1g |
| 3 | Spicy Chicken Caesar Wrap, no dressing | 560 | 51g | 9.1g |
| 4 | Thai Chicken Crunch Salad, no dressing | 310 | 28g | 9.0g |
| 5 | Balsamic Chicken Avocado Salad, no dressing | 380 | 33g | 8.7g |
| 6 | Buffalo Chicken Salad, no dressing | 460 | 37g | 8.0g |
| 7 | Buffalo Chicken Wrap, no dressing | 610 | 48g | 7.9g |
| 8 | Chicken Pita Salad, no dressing | 480 | 36g | 7.5g |
| 9 | Autumn Caesar Salad, no dressing (limited time) | 510 | 37g | 7.3g |
| 10 | Honey Adobo Chicken Salad, no dressing (limited time) | 560 | 40g | 7.1g |
| 11 | Hot Honey Harvest Bowl, no dressing | 590 | 39g | 6.6g |
| 12 | Honey Crispy Chicken Wrap, no dressing | 660 | 37g | 5.6g |
| 13 | Plant Power Salad, no dressing | 490 | 25g | 5.1g |
| 14 | Honey Adobo Chicken Market Plate, no dressing (limited time) | 700 | 35g | 5.0g |
| 15 | Vegan Chipotle Wrap, no dressing | 600 | 28g | 4.7g |
Build a high-protein Just Salad order under your own cap → Ranked by protein, any cap from 200 to 1,500.
Eat at Just Salad without blowing your cap
MinMax finds the best Just Salad meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Just Salad
- Just Salad calories & nutrition (44 items listed)
- Just Salad under 400 calories (18 orders)
- Just Salad under 500 calories (22 orders)
- Just Salad under 600 calories (31 orders)
- Just Salad calorie calculator (build an order under your cap)
High-protein orders at other chains
3 other chains with their own high-protein page, or see which chain gives the most protein under 500 calories and fast food under 500 calories.