Dunkin' under 300 calories: 308 orders, ranked

Of the 386 single orders we track at Dunkin', 308 come in at or under 300 calories — 80%. The most protein in one item under 300 is the Bacon & Cheddar Omelet Bites (limited time), 17 g for 280 calories, not counting drinks (the Protein Hot Latte (Large) (limited time) has 20 g); the most filling by protein and fiber per calorie is the Bacon & Cheddar Omelet Bites (limited time) (17 g protein, 0 g fiber, 280 cal). 9 entrées fit under 300; 17 do not.

Source: Dunkin' nutrition guide (official), August 19, 2026 edition · Data refreshed September 15, 2026

• 308 orders under 300
• 17g most protein in one food item
• 20g protein in a full meal
• 17 entrées over 300

As of September 2026, 308 of the 386 Dunkin' single orders we track come in at or under 300 calories, and the most protein in a complete Dunkin' meal under 300 is 20 g (An order of Maple Brown Sugar Snackin' Bacon and a small Protein Hot Latte (limited time: Maple Brown Sugar Snackin' Bacon and Protein Hot Latte (Small))).

Three complete Dunkin' meals under 300 calories

Under 300, the most-protein meal is built on the Maple Brown Sugar Snackin' Bacon (limited time) (190 cal), which leaves 110 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

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Every Dunkin' order under 300 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 300 is 140 calories and 9 of the 308 are entrées. Figures as Dunkin' published them, rounded to whole numbers (how we check them).

What 300 calories buys at Dunkin'

The 8 lightest orders under 300: Cold Brew Coffee with Oatmilk (Small) (15), Hot Coffee with AlmondMilk (Small) (15), Hot Coffee with Oatmilk (Small) (15), Hot Coffee with Skim Milk (Small) (15), Iced Coffee with AlmondMilk (Small) (15), Iced Coffee with Oatmilk (Small) (15), Iced Coffee with Skim Milk (Small) (15) and Iced Tea Unsweetened Blueberry Flavored (Large) (15).

What doesn't fit under 300

17 of 26 Dunkin' entrées are over 300 calories; the lightest of them, the Ham & Cheese Croissant Stuffer (limited time), misses by 30 calories at 330. With more room, see Dunkin' under 400. Closest misses: Ham & Cheese Croissant Stuffer (limited time) (330), Chipotle Hash Brown Wake-Up Wrap (limited time) (340) and Egg and Cheese on English Muffin (340).

More at Dunkin'

• Dunkin' calories & nutrition (505 items listed)
• Dunkin' under 400 calories (354 orders)
• Dunkin' under 500 calories (373 orders)
• Dunkin' under 600 calories (382 orders)
• Dunkin' calorie calculator (build an order under your cap)

Under 300 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 300 calories.

• Panda Express under 300
• Burger King under 300
• Taco Bell under 300