Dunkin' calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a Dunkin' order from 386 single orders — 26 entrées, 13 sides and 347 drinks — using Dunkin's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Egg and Cheese Wake-Up Wrap at 180 calories; the heaviest entrée, the Double Sausage Breakfast Sandwich, is 900. The most protein in a complete meal under 500 is 32 g.
Source: Dunkin' nutrition guide (official), August 19, 2026 edition · Data refreshed
- 386 single orders
- 180 cal lightest main
- 32g protein in a meal under 500
- 200–1,500 cal cap range
As of September 2026, 386 Dunkin' single orders can go into a built order, and the most protein in a complete Dunkin' meal under 500 calories is 32 g (Bacon & Cheddar Omelet Bites and a medium Protein Hot Latte (limited time: Bacon & Cheddar Omelet Bites and Protein Hot Latte (Medium))).
Build your Dunkin' order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete Dunkin' meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Bacon & Cheddar Omelet Bites (limited time)280 cal · 17g
- Protein Hot Latte (Medium) (limited time)170 cal · 15g
450 of 500 cal · 32 g protein
What to say at the counter: “Bacon & Cheddar Omelet Bites and a medium Protein Hot Latte — 450 cal, 32 g protein.”
Get it at the nearest Dunkin' →Most filling
- Bacon & Cheddar Omelet Bites (limited time)280 cal · 17g
- Protein Hot Latte (Medium) (limited time)170 cal · 15g
450 of 500 cal · 32 g protein
What to say at the counter: “Bacon & Cheddar Omelet Bites and a medium Protein Hot Latte — 450 cal, 32 g protein.”
Get it at the nearest Dunkin' →Lightest
- Egg and Cheese Wake-Up Wrap180 cal · 7g
- Water0 cal
180 of 500 cal · 7 g protein
What to say at the counter: “An Egg and Cheese Wake-Up Wrap and a water — 180 cal, 7 g protein.”
Get it at the nearest Dunkin' →The 20 lightest meal-sized mains at Dunkin'
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every Dunkin' item is in the full table on the Dunkin' calories page and in /data/dunkin.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Egg and Cheese Wake-Up Wrap | 180 | 7g |
| Maple Brown Sugar Snackin' Bacon (limited time) | 190 | 10g |
| Bacon, Egg and Cheese Wake-Up Wrap | 220 | 10g |
| Turkey Sausage Wake Up Wrap | 230 | 11g |
| Plain Stuffed Bagel Minis (limited time) | 240 | 7g |
| Maple Brown Sugar Wake-Up Wrap (limited time) | 260 | 12g |
| Everything Stuffed Bagel Minis (limited time) | 260 | 8g |
| Bacon & Cheddar Omelet Bites (limited time) | 280 | 17g |
| Sausage, Egg and Cheese Wake-Up Wrap | 280 | 10g |
| Ham & Cheese Croissant Stuffer (limited time) | 330 | 14g |
| Chipotle Hash Brown Wake-Up Wrap (limited time) | 340 | 10g |
| Egg and Cheese on English Muffin | 340 | 14g |
| Bacon, Egg and Cheese on English Muffin | 420 | 19g |
| Sausage Hash Brown Wake-Up Wrap (limited time) | 430 | 14g |
| Egg and Cheese on Croissant | 440 | 14g |
| Egg and Cheese on a Plain Bagel | 460 | 19g |
| Turkey Sausage Sandwich on English Muffin | 460 | 22g |
| Grilled Cheese | 480 | 21g |
| Bacon, Egg and Cheese on Croissant | 520 | 19g |
| Bacon, Egg and Cheese on a Plain Bagel | 540 | 24g |
Eat at Dunkin' without blowing your cap
MinMax finds the best Dunkin' meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at Dunkin'
- Dunkin' calories & nutrition (505 items listed)
- Dunkin' under 300 calories (308 orders)
- Dunkin' under 400 calories (354 orders)
- Dunkin' under 500 calories (373 orders)
- Dunkin' under 600 calories (382 orders)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.