Dunkin' Calories & Nutrition (386 orders)

See the lowest-calorie and highest-protein items at Dunkin', with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Dunkin' nearest you.

Source: Dunkin' nutrition guide (official), August 19, 2026 edition · Data refreshed September 15, 2026

• 386 single orders
• 180 cal lowest pick
• 30g top protein ≤ 700 cal
• 373 orders ≤ 500 cal

As of September 2026, 373 of the 386 Dunkin' single orders we track come in at or under 500 calories.

Lowest-calorie Dunkin' items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Dunkin' items under 700 calories

Dishes only (entrées, sides and breakfast items; drinks are left out): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Dunkin'

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Dunkin' nutrition (lowest calories first)

Calories and macros for the 505 Dunkin' rows this page lists: the 386 single orders plus 115 desserts and 4 sauces, toppings and add-ons. The other 29 rows we track (27 drinks and 2 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: the Swirl-flavored versions of its coffees, lattes, cappuccinos and macchiatos (the unflavored drinks are listed) and of its Coffee Chillers and Frozen Chocolate, its limited-time drinks such as Dunkin' Zero and Melon Deuce Energy, Box 'O Joe, packaged coffee and tea, hot tea (the guide prints no values for it) and its regional and kosher-store items. Also available as JSON.

Dunkin' nutrition FAQ

What is the lowest-calorie meal-sized item at Dunkin'?

The lowest-calorie meal-sized item at Dunkin' is the Egg and Cheese Wake-Up Wrap at about 180 calories with 7g protein (meal-sized: at least 150 calories or 10 g of protein).

What is the highest-protein option at Dunkin' under 700 calories?

Sourdough Breakfast Sandwich leads with roughly 30g of protein for about 630 calories.

What's the most protein-efficient Dunkin' dish?

Bacon & Cheddar Omelet Bites (limited time) delivers the most protein per calorie — about 17g protein for 280 calories — of any Dunkin' entrée, side or breakfast item; counting drinks, the Iced Café Au Lait with Skim Milk (Large) has more for its calories (9g protein for 90).

How many Dunkin' orders are 500 calories or less?

373 of the 386 Dunkin' single orders we track come in at 500 calories or less. Those 386 are 26 entrées, 13 sides and 347 drinks; desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Dunkin' numbers come from?

From Dunkin' nutrition guide (official) (August 19, 2026 edition), last refreshed September 15, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Dunkin' nutrition guide (official), August 19, 2026 edition · Data refreshed September 15, 2026. Figures are estimates and may change — verify with Dunkin'. Read how we gather and check this data.

More at Dunkin'

• Dunkin' calories & nutrition (505 items listed)
• Dunkin' under 300 calories (308 orders)
• Dunkin' under 400 calories (354 orders)
• Dunkin' under 500 calories (373 orders)
• Dunkin' under 600 calories (382 orders)
• Dunkin' calorie calculator (build an order under your cap)

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