Mission BBQ Calories & Nutrition (26 orders)

See the lowest-calorie and highest-protein items at Mission BBQ, with calories, protein, carbs and fat for every item we track. Plan an order that fits your calorie goal, then let MinMax build the best one at the Mission BBQ nearest you.

Source: Mission BBQ nutrition guide (official), August 2025 edition · Data refreshed October 16, 2026

• 26 single orders
• 373 cal lowest pick
• 85g top protein ≤ 700 cal
• 15 orders ≤ 500 cal

As of October 2026, 15 of the 26 Mission BBQ single orders we track come in at or under 500 calories.

Lowest-calorie Mission BBQ items

Meal-sized entrées and breakfast items only (at least 150 calories or 10 g protein) — sides, garnishes, drinks, desserts, kids' items, combos, sauces, toppings and single pieces are left out.

Highest-protein Mission BBQ items under 700 calories

Dishes only (entrées, sides and breakfast items): the best picks when you're chasing a protein target without spending the whole day's budget.

Best protein per calorie at Mission BBQ

The most "protein-dense" choices — the most grams of protein for each 100 calories.

Mission BBQ nutrition (lowest calories first)

Calories and macros for the 33 Mission BBQ rows this page lists: the 26 single orders plus 1 row for one slice, piece or part of an order, 1 dessert and 5 kids' items. The other 14 rows we track (14 sauces, toppings and add-ons the display filter leaves out) are left out of this table and kept in the JSON. Not included yet: its rotating Black Plate Special and seasonal sides and sweets (the guide prints all of them and cannot say which is on), the 2 and 3 Meat Samplers, pints and quarts, drinks, and the complimentary cornbread a Meat Market order comes with (those orders say "no cornbread"; the cornbread is listed on its own). Also available as JSON.

Mission BBQ nutrition FAQ

What is the lowest-calorie meal-sized item at Mission BBQ?

The lowest-calorie meal-sized item at Mission BBQ is the Smoked Salmon at about 373 calories with 45g protein (meal-sized: at least 150 calories or 10 g of protein); the lightest entrée of any size is the Garden Greens Salad (Entree) at 34 calories.

What is the highest-protein option at Mission BBQ under 700 calories?

Half Chicken leads with roughly 85g of protein for about 613 calories.

What's the most protein-efficient Mission BBQ dish?

Meat Market Turkey, no cornbread delivers the most protein per calorie — about 64g protein for 398 calories — of any Mission BBQ entrée, side or breakfast item.

How many Mission BBQ orders are 500 calories or less?

15 of the 26 Mission BBQ single orders we track come in at 500 calories or less. Those 26 are 19 entrées and 7 sides; drinks, desserts, kids' items, combos, sauces and toppings, and rows for one slice, piece or part of an order are not counted as single orders.

Where do these Mission BBQ numbers come from?

From Mission BBQ nutrition guide (official) (August 2025 edition), last refreshed October 16, 2026. Every figure is as the restaurant published it, rounded to whole calories and grams; see the methodology page for how rows are checked.

Source: Mission BBQ nutrition guide (official), August 2025 edition · Data refreshed October 16, 2026. Figures are estimates and may change — verify with Mission BBQ. Read how we gather and check this data.

More at Mission BBQ

• Mission BBQ calories & nutrition (33 items listed)
• Mission BBQ under 400 calories (10 orders)
• Mission BBQ under 500 calories (15 orders)
• Mission BBQ under 600 calories (20 orders)
• High-protein Mission BBQ orders (16 items)
• Mission BBQ calorie calculator (build an order under your cap)

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