Mission BBQ under 400 calories: 10 orders, ranked

Of the 26 single orders we track at Mission BBQ, 10 come in at or under 400 calories — 38%. The most protein in one item under 400 is the Meat Market Turkey, no cornbread, 64 g for 398 calories; the most filling by protein and fiber per calorie is the Meat Market Turkey, no cornbread (64 g protein, 0 g fiber, 398 cal). 3 entrées fit under 400; 16 do not.

Source: Mission BBQ nutrition guide (official), August 2025 edition · Data refreshed October 16, 2026

• 10 orders under 400
• 64g most protein in one item
• 64g protein in a full meal
• 16 entrées over 400

As of October 2026, 10 of the 26 Mission BBQ single orders we track come in at or under 400 calories, and the most protein in a complete Mission BBQ meal under 400 is 64 g (A Meat Market Turkey, no cornbread, and a water).

Three complete Mission BBQ meals under 400 calories

Under 400, the most-protein meal is built on the Meat Market Turkey, no cornbread (398 cal), which leaves 2 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).

Build your own Mission BBQ order under 400 calories → Swap any item, add a side, share the link.

Every Mission BBQ order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 202 calories and 3 of the 10 are entrées. Figures as Mission BBQ published them, rounded to whole numbers (how we check them).

What 400 calories buys at Mission BBQ

The 8 lightest orders under 400: Garden Greens Salad (Entree) (34), Kickin' Collard Greens (67), Green Beans & Bacon (132), Cold Slaw (156), Baked Beans with Brisket (199), Cornbread (205), Maggie's Mac-N-Cheese (304) and Smoked Salmon (373).

What doesn't fit under 400

16 of 19 Mission BBQ entrées are over 400 calories; the lightest of them, the Meat Market Pulled Chicken, no cornbread, misses by 4 calories at 404. With more room, see Mission BBQ under 500. Closest misses: Meat Market Pulled Chicken, no cornbread (404), Turkey Sandwich (418), Pulled Chicken Sandwich (423), Lean Brisket Sandwich (480) and Meat Market Lean Brisket, no cornbread (480).

More at Mission BBQ

• Mission BBQ calories & nutrition (33 items listed)
• Mission BBQ under 500 calories (15 orders)
• Mission BBQ under 600 calories (20 orders)
• High-protein Mission BBQ orders (16 items)
• Mission BBQ calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 400 calories.

• WaBa Grill under 400
• Einstein Bros. Bagels under 400
• Bruegger's Bagels under 400