WaBa Grill under 400 calories: 23 orders, ranked

Of the 52 single orders we track at WaBa Grill, 23 come in at or under 400 calories — 44%. The most protein in one item under 400 is the Signature House Salad with White Meat Chicken, 44 g for 320 calories; the most filling by protein and fiber per calorie is the Signature House Salad with White Meat Chicken (44 g protein, 3 g fiber, 320 cal). 13 entrées fit under 400; 28 do not.

Source: WaBa Grill nutrition guide (official), January 2025 edition · Data refreshed October 12, 2026

• 23 orders under 400
• 44g most protein in one item
• 47g protein in a full meal
• 28 entrées over 400

As of October 2026, 23 of the 52 WaBa Grill single orders we track come in at or under 400 calories, and the most protein in a complete WaBa Grill meal under 400 is 47 g (A Signature House Salad with White Meat Chicken, a side of Steamed Veggies, and a water).

Three complete WaBa Grill meals under 400 calories

Under 400, the most-protein meal is built on the Signature House Salad with White Meat Chicken (320 cal), which leaves 80 calories for its sides and drink. One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water). The lightest meal is unchanged from under 300; the others use the extra 100 calories.

Build your own WaBa Grill order under 400 calories → Swap any item, add a side, share the link.

Every WaBa Grill order under 400 calories, ranked by protein

Single orders only — no desserts, kids' meals, combos, sauces or toppings — by grams of protein, then calories. The median order under 400 is 240 calories and 13 of the 23 are entrées. Figures as WaBa Grill published them, rounded to whole numbers (how we check them).

What 400 calories buys at WaBa Grill

Going from 300 to 400 calories adds 7 orders: Brown Rice (10 oz) (320), Mini Chicken Bowl (320), Mini Sweet & Spicy Chicken Bowl (320), Mini White Meat Chicken Bowl (320), Signature House Salad with White Meat Chicken (320), Mini Organic Tofu Bowl (330) and White Rice (10 oz) (370).

What doesn't fit under 400

28 of 41 WaBa Grill entrées are over 400 calories; the lightest of them, the Spicy Asian Salad with White Meat Chicken, misses by 20 calories at 420. With more room, see WaBa Grill under 500. Tighter budget: WaBa Grill under 300. Closest misses: Spicy Asian Salad with White Meat Chicken (420), Shrimp Veggie Bowl (450), Shrimp Bowl (490) and Wild Caught Salmon Veggie Bowl (500).

More at WaBa Grill

• WaBa Grill calories & nutrition (58 items listed)
• WaBa Grill under 300 calories (16 orders)
• WaBa Grill under 500 calories (28 orders)
• WaBa Grill under 600 calories (33 orders)
• High-protein WaBa Grill orders (17 items)
• WaBa Grill calorie calculator (build an order under your cap)

Under 400 calories at other chains

The same cap at 3 other chains, or the cross-chain pillar: fast food under 400 calories.

• Einstein Bros. Bagels under 400
• Bruegger's Bagels under 400
• Starbucks under 400