WaBa Grill calorie calculator: build an order under your cap
Set a calorie cap from 200 to 1,500 and build a WaBa Grill order from 52 single orders — 41 entrées and 11 sides — using WaBa Grill's own published figures, rounded to whole calories and grams. The lightest meal-sized main is the Shrimp Taco at 170 calories; the heaviest entrée, the Rib-Eye Steak Plate, is 980. The most protein in a complete meal under 500 is 58 g.
Source: WaBa Grill nutrition guide (official), January 2025 edition · Data refreshed
- 52 single orders
- 170 cal lightest main
- 58g protein in a meal under 500
- 200–1,500 cal cap range
As of October 2026, 52 WaBa Grill single orders can go into a built order, and the most protein in a complete WaBa Grill meal under 500 calories is 58 g (A Signature House Salad with White Meat Chicken, a Loaded Miso Soup with Chicken, and a water).
Build your WaBa Grill order
Pick a cap, choose what matters, then add, swap or remove items; the total, the macros and the words to say at the counter update as you go, and the link in the address bar carries your order.
Three complete WaBa Grill meals under 500 calories
Starting points for the builder — One meal-sized entrée, up to two different sides and a drink — the MinMax app's meal and the best under the cap, drink included (water only where no published drink fits; the lightest meal takes a zero-calorie drink, or water).
Most protein
- Signature House Salad with White Meat Chicken320 cal · 44g
- Loaded Miso Soup with Chicken150 cal · 14g
- Water0 cal
470 of 500 cal · 58 g protein
What to say at the counter: “A Signature House Salad with White Meat Chicken, a Loaded Miso Soup with Chicken, and a water — 470 cal, 58 g protein.”
Get it at the nearest WaBa Grill →Most filling
- Signature House Salad with White Meat Chicken320 cal · 44g
- Loaded Miso Soup with Chicken150 cal · 14g
- Water0 cal
470 of 500 cal · 58 g protein
What to say at the counter: “A Signature House Salad with White Meat Chicken, a Loaded Miso Soup with Chicken, and a water — 470 cal, 58 g protein.”
Get it at the nearest WaBa Grill →Lightest
- Shrimp Taco170 cal · 9g
- Water0 cal
170 of 500 cal · 9 g protein
What to say at the counter: “A Shrimp Taco and a water — 170 cal, 9 g protein.”
Get it at the nearest WaBa Grill →The 20 lightest meal-sized mains at WaBa Grill
Meal-sized entrées and breakfast mains (at least 150 calories or 10 g protein), lightest first — the mains the builder builds on at a tight cap; sides and drinks are added in the builder. Every WaBa Grill item is in the full table on the WaBa Grill calories page and in /data/waba-grill.json (each row carries its role and id).
| Item | Calories | Protein |
|---|---|---|
| Shrimp Taco | 170 | 9g |
| Organic Tofu Taco | 200 | 8g |
| Chicken Taco | 210 | 13g |
| Steak Taco | 240 | 10g |
| Mini Chicken Veggie Bowl | 290 | 18g |
| Mini Sweet & Spicy Chicken Veggie Bowl | 290 | 21g |
| Mini White Meat Chicken Veggie Bowl | 290 | 21g |
| Mini Organic Tofu Veggie Bowl | 300 | 14g |
| Mini Chicken Bowl | 320 | 17g |
| Mini Sweet & Spicy Chicken Bowl | 320 | 21g |
| Mini White Meat Chicken Bowl | 320 | 21g |
| Signature House Salad with White Meat Chicken | 320 | 44g |
| Mini Organic Tofu Bowl | 330 | 14g |
| Spicy Asian Salad with White Meat Chicken | 420 | 49g |
| Shrimp Veggie Bowl | 450 | 26g |
| Shrimp Bowl | 490 | 25g |
| Wild Caught Salmon Veggie Bowl | 500 | 30g |
| Organic Tofu Veggie Bowl | 520 | 22g |
| Wild Caught Salmon Bowl | 540 | 29g |
| White Meat Chicken Veggie Bowl | 580 | 47g |
Eat at WaBa Grill without blowing your cap
MinMax finds the best WaBa Grill meal under your calorie goal — at the location nearest you — and lets you swap items to hit your protein. Free on iPhone.
Download MinMax — free What the app doesMore at WaBa Grill
- WaBa Grill calories & nutrition (58 items listed)
- WaBa Grill under 300 calories (16 orders)
- WaBa Grill under 400 calories (23 orders)
- WaBa Grill under 500 calories (28 orders)
- WaBa Grill under 600 calories (33 orders)
- High-protein WaBa Grill orders (17 items)
Calculators at other chains
The same builder at 3 other chains, or compare every chain on fast food under 500 calories.